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Anonymous
tortoise mode 2017-08-06 11:25:22 Post No. 42418884
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tortoise mode Anonymous 2017-08-06 11:25:22 Post No. 42418884 [Report]
I don't care about aesthetics or functional strength, I just want to live a really long time and stay really healthy
I'm 6' and like 175 pounds, and live a 100% sedentary NEET lifestyle. I'm only in my 20s so its nbd right now, but I know I'll have health problems eventually if I just spend all my time sitting
What type of fitness routine am I looking for?
>>
Anonymous 2017-08-06 11:28:35 Post No.42418913
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Anonymous 2017-08-06 11:28:35 Post No.42418913 [Report]
>>42418884
Diet will be more important than exercise in your case.
What you need for "workout" would be basically yoga and some light cardio (cyclic, walking)
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