is it possible?

read the sticky

nobody else reply to this thread

>>42418576
Yes you can definitely get nice and toned in 4 months :)
Just do pushups and run

>>42418584
you're not my real dad

>>42418576
if you cant figure out what the stick is for then you probably cant achieve that body in 4 months

>>42418584
sry

>>42418576
Don't improve yourself for anyone but yourself fucking faggot. She's gonna leave you

>>42418599
i know i know, my main concern was if i could achieve that type of body, nothing more :), thanks anyway

>but i want to improve myself for my gf

First rule of fitness, improve for yourself. NEVER improve yourself for anyone else.

No, if you're average then you will never look like that guy in 4 months.

Just lift and stop worrying about how long it'll take to get there.

>>42418608
yeah!, i mean, my body was already nice like 2 years ago, but know i want to impress her, i do it for the pleasure of being healthy and seeing her happy, so in either case is for myself

>>42418635
i know guys, but its an extra, she's not the main reason, i was just asking and giving some back story

>>42418576
Maybe, but unlikely. Those are some serious biceps for an average person

>>42418635
oh yeah, and also i meant average but i've been doing a lot of exercise trough my life, so i have muscles and shit, but i want to get toned :)

>>42418584
oh look I did
faggit