315lb off my homemade squat stands

Local man kill himself in homemade barbell guillotine like setup.

>>42418020
top kek

>>42417995
>no clips
>off balance, weight shaking off
>1rm vid
>uses a belt

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Highly detailed craftsmanship.

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Just picked up a bunch of plates and a tree for 30 cents a pound.

>>42418113

how can you fuck up such a simple cut and why the over the top markings.

>>42418112
>Off balance
>1rm

Bitch I'll squat this beltless with no hands

>>42418020
>>42418031
>>42418112

None of you can squat 3pl8, and you unironically read fitness magazines for advice.

>>42417995
Lmao. A belt with babby weight 315.

>>42418140
Oh forgot to add, good squat OP. Mirin squat stand kek

>>42418131
Well, two circles to find the midpoint, then a mark for depth, then hacked em with a sawzall in like 10min lol.

I have a real pair of squat stands in the mail. Like $56, free shipping from Walmart. Not great, but better than this nonsense lol

>>42418112
Y-yea 3plates is totally a shit 1rm

Fuck I'm glad I'm not poor af

>>42418146
>>42418140

I knew I'd have one supporter!

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>>42418173
No problem man, hit this rep PR myself a few days ago.

>>42417995
Imagine coming home to your nice house, beautiful lawn and seeing your retarded son downhumping next to some home depot lumber and cement.

>>42418188

keep your knees out

otherwise good form

>>42418206
Didn't ask for a form check you fucking gymcel

>>42417995
>nigger rigged setup
>poorfag detected

>>42418206
can you show me a video of you doing it so i can see it better, thanks man

Glad you're not making excuses on making gains and feeling sorry for yourself like most people on this board. Keep it up, mang.

>>42418188
lol

>>42418249
lol

>>42418020
>sources say he was heard shouting "lightweight baby!" Before he died

>>42417995
FUUUCK yeah motherfucker /fit/ getting some goddamn GAINS

>>42418206
Pushing the knees back outwards can help some people better use their glutes/hamstrings.
As long as your knees are not pushed inward the whole way up, then you're fine.

>>42418188
Honestly thought the rack was going to fall over at the end. Those Eleiko plates cost a fucking fortune, you'd think your gym could afford a decent rack.

>>42418433
Those are proper stands, and there are 3 power racks.