the one rule to a flat stomach is _____

>>42416743
eat less

Vacuums

>>42416743
laxatives, a gallon a day plus a strict diet of only prunes and walnuts. yep prunes and walnuts.

everything kills you, watch my show and buy my shit

>>42416764

prunes ok, why walnuts?

A good ol' enema will go a long way to remove all the nasty stuff you've been accumulating in your guts all these years.

Trust me, your stomach will be waaaaaay flatter.

>>42416750
Does this actually make your stomach more flat?

Feces

>>42417383
I want to know this too, what's the point of vacuums

>>42416743
Quit being so fat

>>42417617
Worked for me when I did them. A couple times a day whenever I remembered to and I figure it strengthens the hidden muscles there and keeps them tight

low bf.

>>42416743
Take a rusty knife and cut out all of your guts. Who needs those anyway?

>>42416920
the shell will make you stronk

>>42416743
DNP x failure

>>42417376
cool, where can I get one?

>>42416743
no more than 25 grams of sugar a day
no soda, no cookies, no cake, 0 ice cream and shit food
no mcdonalds
do 30 mins of cardio a day and eat less than 2000kcal a day
and thats it

Stop being fat

>>42416743
crunches

>>42417937
this. just lose weight and then don't gain it back once it's gone.

Training upper abs, dieting, low sodium, stomach vacuums, posture, genetics.

>>42417900

Not the same person you replied to but you can get an enema kit from Amazon.

Google coffee enema

>>42416743
Martian semen shakes

>>42417383
>>42417617

Yes, they strengthen certain core muscles which will eventually make your waist appear smaller

hiit

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>>42416743
don't be fat

high carb low fat high cardio

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>>42417383
Yes.

>>42419126
Ain't gonna lie, that looks like it hurts

>>42416743
Eat protien

CICO

Paleo

>>42417672
How do you do them or is it just sucking the stomach in for a couple of seconds

>>42419369
HCLF

>>42419517
No, actually it is literally paleo.

3/4 of your plate veggies, 1/4 meat/fish/eggs, and you WILL get skinny

A high fiber diet improved my digestion and reduced inflammation, making my stomach flatter. Eat your greens

>>42417376
Had one by a nurse a few weeks ago. I was surprised by the amount of shit i have been carrying

>>42416743
B U L I M I A

>>42416743
Changing your lifestyle, not going on a month long diet

>>42416743
snatch grip btn presses

>>42416743
cardio

>>42419457
Pretty much.

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>>42416743
Low body fat.

>>42418048
i'm stopping