>Tfw first 4 plate diddlys. It was way easier than I thought

>>42415744

That's not a deadlift, that's a hack squat block pull.

>>42415759
I... What?

If it matters my trap bar and conventional diddlys are basically the same.
I was doing 3 @ 160 with both, sometimes making the fourth rep, sometimes not.

I train alternating trap bar and conventional.

A 4pl8 hexbar deadlift isn't a 4pl8 barbell deadlift, Anon

>>42415744
hexbars are a joke

>>42415744
People are right, the trap-bar deadlift is not the same as a barbell deadlift. The trap-bar DL is more a squat than a dead, and thats why it is acutally harder than a barbell deadlift. Good job, anon.

>>42416104
>>42416113
I'm doing conventional tomorrow, should I stay with my program (low weight high reps) or split off and try for the LMAO4PL8?

File: dyel.png (80KB, 300x256px) Image search: [Google]

80KB, 300x256px

>>42415744
Not 4. Not even close. Not even fucking close, you little bitch.

Hexbar is a lot closer to a squat than a dead. And an easy fucking squat at that.

Pussy.

>>42416176
You can take more dling that squatting, though? So how's it "cheating" if you need more strength to do it?

>>42415744
Damn son, aren't you breaking the laminate if you pull that and drop it down again?

@42416190
ur dum

>>42416202
It's a cheap Oly platform, I go to a commercial gym because I'm a newfag.

>>42416145
> The trap-bar DL is more a squat than a dead
No, it isn't. Not unless you squat the weight up. Just like if you squat the weight up on a conventional deadlift by dropping your hips ways down. This has to be the dumbest and wrongest misinformation that gets posted everytime. You're a moron.

>>42416190
Because a full rep is basically a quarter squat

>hex bar

Well, at least you tried OP