How fast would a routine like PHAT/PHUL or a PPL give you an

holy shit that trex mode

>>42415669
OP here. If you think that's bad, you should see my ass. I'm the wrong kind of THICC

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>>42415607
*throws acid in your face*

try in another life paki scum

>>42415684
the question is how important is lower body strength to you? Because in your case I'd go full on radical reprogramming mode and only focus on upper body volume work

>>42415748
At this point i'd just like to maintain my lower body strength as my legs are plenty big enough for my bf%. Going by your second statement would it be better to neglect legs for a while until my upper body catches up?

My stats are worse but boy do I look better than you. I did pplul and ppl after strength. It helps buddy. Just hit legs less

>>42415607
is this the natty limit?

>>42416950
Yes. JUICE NOW

>>42415607
It doesn't count as "doing strength" if you don't fucking eat or push yourself. Bodybuilding is degeneracy, remain in light.