Let's talk about water fasting. I wish to do so for 28 days,

Intermitant fasting can help people stick to their diets, but anything over a day is dumb, and a fucking MONTH? Are you actually retarded?

>>42414641
Maybe he is morbidly obese...
Obviously you should still consume some multivitamins just in case.

>>42414526
What did he do wrong to get such a blocky lower section?

>>42414526
wtf is wrong with his stomach?

>>42414670
Even under those conditions it's better to do a protein sparing modified fast.

>>42414526
what in the fuck is up with that stomach

>>42414684
>>42414686
Looks like a tumor.

>>42414526
mirin the U taper

>>42414684
he fell for the upper abs meme

>>42414670

Close. You're going to want to consume 36 egg whites daily as well to maintain your gains.

>>42414526
ive researched this awhile ago. i had little time to become fit. appearently if you take vitamin supliments you wont die. there is a proven experiment done by a guy who was 365 pounds he didnt eat or drink anything other then vitamins and water he lost 200 pounds in a year. i tried this its hard and your teeth will be oversensitive because of natural vitamins in foods that supliments cant give. worth a try i did it for 8 days gave 2.5 kg of fat. research the shit out of it first.

>>42414684
Pinning tren into his Adonis belt

>>42414976
>who was 365 pounds he didnt eat or drink anything
>or drink anything
Lol

>>42415013
do you need commas and stops to understand a sentence?

>>42415013
>other than water
lmao

>>42414976

Why are people this retarded? Just eat less. Is it that hard? Why is it so black and white to you idiots?

"Oh no, I need to lose weight. Ill only eat salads with no dressing from now on, be miserable, and then relapse. Or maybe I can just stop eating outright and spend all of my energy on fighting the hunger."

Theres no reason to take such drastic actions and this is why retards fail. No wonder people fail "diets". I'd fail too if "stop eating" was my diet. What happens when you and your dumbshit friend end that fast? You'll go back to eating tons of shit food and gain back all the weight.

There are just some people out there who wont make it I guess.

>>42414976
I'm not too big on grammar but holy shit dude what the fuck is that punctuation

>>42415068
It's a mindset problem.
People come in with a goal of get to x weight, and think of the fastest way to get there.
The issue is people focus on the goal more than the system.
If you follow a good system or make a good system the goals will naturally follow.
People need to change how they approach the problem in general, that's why the you have to change your lifestyle is what so many people say, because its true to an extent. You have to change the perception that you can just run to that goal of a lower weight and expect it to be over.

>>42415068
>how hard is it to understand? if you want to get stronger and bigger, just lift weights

some of us are autists who care about efficiency and results, preferably with actual statistics and benchmarks, rather than 'hurp durp just do something that seems right'

>>42414724
>>42414757
>>42414986
Can I get a serious reply goddammit

>>42415144
The lifting equivalent to a water fast would be attempting 8 hours of compound lifts a day to get stronger

here's an idea, OP... if you're trying to lose weight... do slightly more calorically-expensive exercise like swimming and running. man I'm 5'10", 150lb soaking wet, 10%bf, and I eat like 3500Cal every single day (including cheese, chocolate, bread, beer, and a little red meat).

Obv there's an optimal ratio for nutrient intake, and hitting that is important, but if you've got that, and you're doing good "vigorous" work most days of the week you'll drop the weight.

>>42415225
I should specifically note that when I say "including [etc...]" I mean those are part of my diet. Not my diet in its entirety. I eat veggies like I'm a goddamn rabbitkin.

File: lenoabs.jpg (139KB, 640x630px) Image search: [Google]

139KB, 640x630px

>>42415151
No.

>>42415144

Beginners who focus too heavily in stats and benchmarks will fail before they even start. Beginners asking if they should cut or bulk when they should just begin by routinely going to the gym. People asking about micros and macros when they weigh 400 lbs and would lose weight by just eating less than the 4000 cals they eat in a day.

That guy isnt asking benchmarks and stats. He is talking about "not eating" for a week to lose weight. If that guy is you, stop being retarded. Its not sustainable to fast for a week at a time to lose weight if long term fitness is your whole. Youll gain it back because you know nothing about those stats and benchmarks youre talking about because all you did was "stop eating".

>>42414976
>don't eat
>lose weight
amazing

File: 1501371981296.jpg (961KB, 2159x1202px) Image search: [Google]

961KB, 2159x1202px

>>42415249
fucking hell, this is genius

>>42414684
Probably the shit some people inject Into their arms.. this tard probably injected it the wrong place

>>42414526
You are fucking stupid. Don't do it.

>>42414641
Why is more than a day dumb? Are you retarded?

>>42415412
Because you'll go catabolic and lose your gains

>>42415013
Did you just stopped reading in the middle of the sentence? He says "other than water" a few words after you dingus.