WE
>>42414375
WAS
KANGZ
https://www.youtube.com/watch?v=4OBvQnHz5R0
what the fuck, it's like a direct flight to snap city
best results from them are obtained using pyramid sets
>>42414414
Don't even think about adding weight to this exercise
>>42414414
Just snap my shit up senpai
>>42414414
This is like a hyper exaggeration of how Clarence squats, with that whole hip swinging thing.
>>42414414
literally what the fuck is the point of this shit? You could just do goodmornings and squats instead of combining the two into a back-injury
>>42414414
This is some mustard gas home grown crystals tier shit.
>>42414414
Actually wypipo just lack the back strength to do this exercise correctly
it's called the KANG squat because African kings would do these to keep fit in their palaces