How can i get my body festival ready? Its in 12 days.

>>42413711
Just be confident bro

Pls

Cut and then carb load

Fast. Don't eat anything for more than 24h and take electrolytes and bcaa's.

The more fat you want to lose, the longer your fast has to be, but the longer your fast is, the more muscle you end up losing. But in the end it really is okay (the muscle loss, it's not so bad as they say it is)

Just look the girls straight in the eye and give them a firm handshake

>>42413711
What festival?

I'm hitting nocturnal wonderland this year, so goddamned pumped

Are you me, OP?

Im going to a festival this weekend in San Francisco and im trying to look a little more lean.

>>42413869
This old geezer knows what's up. Iv wooed plenty of girls with an introduction op, just scream really loud and lean in cause the music is a little annoying when trying to pick people up.

Lyle McDonald's PSMF

File: IMG_4177.jpg (146KB, 960x960px) Image search: [Google]

146KB, 960x960px

>>42413711

>festival ready
>12 days
>not being always in shape

Wanna know how I know you're not gonna make it?

make sure you're tanned up bros, you look more lean with a tan

>>42415316

This post is going to stay with me.

>>42413711
eat diuretic pills, cut hard, really hard, about 1500cal only, lots of protein, keep lifting hard, one day before and on the day of the festival carb load and hit arms on the gym

>>42413711
roid

>>42413711
Trying to lose weight or gain muscle in less than 2 weeks is silly. You could lose some water weight, but you'll have less energy; just eat healthily and take care of your skin.

>>42413711
DNP x F

>>42413871
I'd guess RDR
im there as well