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so guys which are the best and most effective bodyweight exercises you shouldnt miss out
>i start with the two obvious ones
-weighted chin/pull ups
-weighted dips
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>>42412757
these are the only worthwhile 2 and theyre not even bw exercises - you use weights
weighted pushups would be better but its hard to arrange them
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Flutter kicks
Push-ups
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>>42412757
>weighted dips
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>>42412785
>autism
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>>42412785
just put some heavy shit in a backpack
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>>42412757
Weighted diamond push ups to hit those triceps hard
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Dragon flags
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There's plenty of great videos out there by calisthenics guys with tons of great exercises. Check Youtube.
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>>42412848
hurt your shoulders anon?
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>>42413333
but most of these calisthenics guys are skinny russians or scandis who do stupid 100 rep challenges
i just really want to know the most effective exercises and not some bullshit
also checked your digits
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>>42412757
planks and hanging leg raises for core
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>>42412757
no gains
join a gym
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>>42413965
i go to the gym and do weighted pull-ups and weighted dips
what does this make me
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>>42412932
>this stains the backpack
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>>42413973
a truly inspiring alpha male
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>>42412757
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