Redpill me on lateral raise volume

>>42411301
a whole fucking lot, more than you think

do them every training session (also do face pulls or other rear delt shit, and curls), easy way to accumulate loads of volume

The more, the better.

Small muscle groups like delts or biceps recover within hours. You can blast them 4-6 times per week if they are a lagging behind.

>>42411301
Do more

>>42411301
>tfw I hate lateral raises as much as normies hate squat

File: 1480899022761.png (108KB, 535x298px) Image search: [Google]

108KB, 535x298px

>>42411301
roll for reps

I do lat raises twice a week.

>>42411321
>Small muscle groups like delts or biceps recover within hours.

Nice broscience.

>>42411375
he's right, the SRA curve for smaller muscles is much shorter and they tend to be more fatigue resistant

side and rear delts and biceps can be trained 3-4x a week hard

>>42411324
>hatin any exercise
Enjoy not making it you faggot.

>>42411321
>Small muscle groups like delts or biceps recover within hours
How could your body possibly react to muscle damage that fast? Can you think of ANY type of injury to your body that takes anything less than several days to heal?

>>42411375
>broscience.
>not wanting to be a bro
what are you even doing?

>>42411409
>not going hard enough so that you dread the next workout
hows the first 3 weeks of SS treating ya?

>>42411375
not broscience. the smaller the muscle the quicker it recovers

>>42411401
>side and rear delts and biceps can be trained 3-4x a week hard
Sure, but if you blast them 3 times a week it's gonna affect your OHP and weighted chinups, right?
Main lifts are more important than assistance.