How to get this body

Trenbolona injections is the best strategy

>>42410816
>body recomp
Focus on one thing at a time. I built muscle and lost fat with my noob gains, but it's not productive. Eat big, but not too big. Try to clean bulk for a couple years while getting your lifts above shit standards.

After 2 years of clean bulking, you can cut to a body quite a bit better looking than this. In fact, if his head wasn't cropped out, you'd be able to easily tell just how small this guy really is.

To be honest I don't really care about being big I just want to be hella lean with solid muscle definition all around.

Does anyone ever had a spary tan. I'm too pale.

>>42411034
why don't you go outside you fucking retard.

>>42411046
I live in Northern Europe. Few hrs of sun and I work inside.

>>42410816
give your routine

>>42411168
I'm doing coolcicada PPL Routine from reddit and hitting the gym 6 days a week while eatin 1900-2300 calories and 130 grams of protein. My body weight right now is 155 and i'm 5'9

>>42411553
>le reddit

Wtf happened to this place?

>>42411564
it went to utter shit