CHEAT DAY

>cheat day is tomorrow

i'm so excited

>>42408696
What are you getting bro
Just me and this pizza.

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>3 cheat days in a row

>>42408713
>cheat week turned into cheat month

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do you guys eat whatever you guys want or still count calories/macros? mine is next tuesday and im eating at tdee. currently on a cut

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Half way done

>>42408742
Put it in the fridge, fatty.

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>>42408788
Nou

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>cheat meal is red meat
>tfw everyday is cheat day

fuk yeah

for some reason I usually lose weight the more I eat cause I take a massive shit the next morning.

When I eat super low calories, the food just gathers in my intestines for days. So I might only take a shit once every couple days if I eat very little.

>>42408802
>He ate the peppers
I thought Papa just added those for decoration

>>42408731
Nah. Gotta live alittle. If it's just one day every now and then you can't do much damage unless you are literally forcing the food down.

>>42408888
Dude rip that shit open and let the juice fall on the pizza. So good

>>42408788
I always leave 2 slices to eat cold later. Cold pizza is awesome.

>>42408906
That's for degenerates

>>42408888
>Not taking a bite before every slice
>>42408906
>Not over stuffing yourself because it's chest day
>saving cheat food for non cheat days

>>42408913
Fresh pizza > Oven heated leftovers > Cold leftovers > microwaved leftovers

>>42408919
Wet cloth covering pizza then microwave>>>>>>>>topest tier

are cheat days a meme?

how often do you take them?

>>42408935
Microwaves make any food soggy and shitty. It's for manchildren who refuse to use an oven.

>>42408944
Every Saturday night one meal

>>42408953
>put some water in the microwave along with pizza
>no longer soggy
got on my level faggot

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>>42408876
>for some reason I usually lose weight the more I eat

This is against the laws of physics
are u some kind of freak or just retarded?

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>>42408953
>not eating the soggeist mushiest greecifeied food for cheat day.

>>42408709

My parents have half a leftover pizza in the fridge from Friday and I'm going to demolish tomorrow. I'm so hyped.

What size of pizza my dude

>>42408972
>half
>not full
>parent's
You aren't cheating hard enough bro

>>42408691
Looked good until I saw you dumped that yellow condiment on it

>>42408994
Free medium bro only thing that cost me was the cutie that dropped it off

>>42408997

Theres also a tub of ben and jerrys cherry garcia

and a six pack of PBR pounders that i plan on finishing tomorrow as well

how does this sound now?

>>42409014
Now we talking.
Eat the whole carton
>>42409001
It's necessary garlic liquid

>>42408960
>Adding water
>Less soggy
Wat.

>>42409059
You put a glass of water in with the pizza. You don't pour water on the pizza.

AHHHHHHHHHHHHH

MOTHER FUCKING

CHEAT DAY

AHHHHHHHHHHHHHHHHHHHHHHH


PIZZA
ICE CREAM
DORITOS
CARBS
BEER
AHHHHHHHHHHHH

MOTHE RFUCKIN

CHEAT
DAY
FAGGOTS

LETS

GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

>>42409012
how the fuck was it free

>>42408691
i never have cheat days, post pics of yourself pls

>>42408876
Same I ate big on tuesday (144 to 150) pounds, but today morning drop to 142.

>tfw cheat life

>>42409072
Sounds like black magic

>>42409074
dominos app. Buy 6 pizzas, get the 7th free

>>42409108
Of course, but it works. What dark price would you pay for pizza that's just as good the day after you ordered it?

>>42409117
dude it's a papa johns pizza though

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>>42409074
If you have an account on papa johns they give you points for ordering online. Every Saturday I order a pizza. So it adds up and I get a free medium every 3 weeks

But low key that girl was a cutie.

>>42409074
I just started getting /fit/ 210 6-2
...I'm trying

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I'm holding off until Christmas and thanksgiving

>>42408955
I used to do this but I always ordered pizza and it made me gain all the weight I lost back during the week in water weight. Had to cut that shit out.

>>42408730
>cheat month turned into cheat year

>>42409143
>hol up nigga cheat year turned to cheat life

>>42409147
cheat life turned into cheat c̷͕̺̪̗o̵̥̦͙̳̹ͅn͎̙͎ş̘̳͙̼͙̘͇̰͢c̼̜̱͖i̜̗o̙͓̹̱u͕̬͕͜͟s̷͇̙̜̖͠ṉ̛͟͠e̩̞͢ş̸̱̰̦͍͇͈͕̪ś̱̜̕͝

>>42409129
>>42409086
Whops

>>42408691
eat that shit and lift tomorrow and the next day

>>42409198
Nah I workout at 10.
Swim
Then PPL

>>42408914
>not saving the pepper for the crust, eating the pepper then the bread crust of the pizza

>>42409206
ppl as in full-body every day? i tried that and my legs and gloots exploded but i lost hypertrophy on upper body. now i do a mix, a day of push then one of pull with legs on both days

Eating until I can't feel my face at sushi buffet

>>42409219
Yeah. I'm just worried about my back
But that's why I swim.
>>42409231
>more like your stomach

>>42409245
>>42409231
>sushi buffet
>more like your entire body when you die eating that trash

>>42408899
You can easily eat 2-3k calories over tdee if you do that.

>>42409260
I remember when I first got sushi with my girlfriend.
It was our first time so we ordered a bunch of shit
I've never tasted regret so strongly after

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>>42408691
I'm having my C A R B D A Y after two weeks of Keto. Six pack of Moon Juice IPA, pack of White Castle Sliders, and some onion rings. Happy Saturday friends.

I bought some salad and salmon to jump right back on Keto tomorrow though. We're all gonna make it.

>>42409342
doesn't sound like you will t b h f a m

>>42409260
Sushi buffet has short ribs and shrimp. I got my protein man.

>>42409139
What the fuck do you eat the entire pizza?

>>42409365
Yeah why the fuck wouldn't you? Eating one medium pizza in a day isn't far fetched.

>>42409365
See>>42408802

>>42409382
>>42409365
seriously, a medium isn't even 2000 calories.

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>>42409402

>>42409423
5000 mg of salt

enjoy your early death.

>>42409436
>implying I won't sweat it out tonight in the pool/sauna

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>>42409357
Cheat day won't turn into a cheat week. IMA make it, budday, ima make it.

>>42409238
>being this hyperbolic
>being this much of an overreaching faggot

>>42408876
Needs more fiber desu~

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>>42408691
step aside puny man

>>42409596
dominos stuff is all over priced

>>42409596
That's evil. Even for someone who drank an entire 2L bottle of fruit juice yesterday

>>42409622
They're still the best pizza chain though

>>42409639
>EVER paying full price at 'nos
POINT AND LAUGH

>>42409596
>american cuisine

that looks fucking gross, don't you have gourmet pizza restaurants so you can get something that looks good and tastes amazing?

>>42409661
>looks fucking gross
>something that looks good
dude, food goes in your mouth, not your eyesocket

>>42409622
Do you cuckbois in the states not get the summer long half off coupon for Dominos? Cuts their prices down to like 7 dollars for a large with toppings.

>>42409622
how much did those 4 cookies cost? $5?

the pie? $5 aswell

>>42409646
>'nos
POINT AND LAUGH

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Every day is a cheat day when you're a 128lb skellington

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>>42409675
that shit looks so greasy and fatty that you could probably get away with eating the box afterwards, and I wouldn't be surprised if Americans actually did that. You shouldn't go full retard on your cheat meals.

pic related, is fucking amazing and would eat over domishit anyday.

>friend zoned by a girl I was seeing for a few months
>so bitter about it I haven't had a cheat day since and it's been 6 months since I got the "your a good guy but" text

Nothing will taste as good as making her sorry she friend zoned me.

>>42408691
>Not eating macro friendly pizza
>>42412169

>Every day is a cheat day.

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>tfw foods high in fat make me sick now
did i ask for this or was i chosen for it

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>>42409596
>not gorging on a single ingredient and wallowing in alcoholism
are you even trying bro

>>42408919
Nah cunt.

Take two cold pizza slices, even better when they're from two different flavours that compliment eachother; lay one on top of eachother, like a pizza sandwich.
Then throw that cunt in a sandwich press.

Absolutely unmatchable.

>>42412492
Jesus wept anon.

>>42409449
>pool/sauna
Fuck man, I'd kill for a gym with a pool and sauna.

>>42409264
nigga I cant' eat 6,5 k cals in a day

>>42409516
>Gunbuster
Confirmed will make it
Ganbatte anon

>take week off cut cus vacation
>get back to gym
>15 kg PR on deadlifts
>??
>have no appetite
>almost forgot to eat yesterday

6.5 months into cut. first cheat week.
4kg left of cut (21 down).
try having a cheat week if your cut is going slow (if youre at a low bf)

Is that papa johns?

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>>42408691
pick related

>I asked my Mom to make these for my birthday cheat meal yesterday. She only makes them at thanksgiving and my special day

>>42409748
wish I was as cultured and sophisticated as you

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>>42412684
What the FUCK is THAT

Also

>mfw everyday feels like a cheat day when I often bake banana bread which is only 400 calories per loaf and it fits my macros so I can fucking chow down the whole damn thing and feel good about it

>>42412737
fuck man, I love banana bread

It's sweet potatoes with marshmallow on top. Technically a side dish served during the Holidays, but it's too sweet to me, so I asked for it as a dessert instead of cake. No one in my family really likes cake unless it's cheese cake heh

>>42412737
>400 cal loaf of banana bread

post recipe

>>42409688
How tall are you?

>>42412776
>It's sweet potatoes with marshmallow on top
Fucking americans.

cheat days barely do anything from a physiological standpoint

a 10-14 day diet break at maintenance calories, on the other hand, will upregulate everything that gets suppressed with a long period in a deficit

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>>42412892
meh, like I said mate, twice a year.

>>42412926
Bruh, how the fuck does some cunt even decide to put marshmallow on a fucking veggie?

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i ate a whole pie yesterday

just fuck my shit up

>>42412934
The same reason we eat pumpkin pies covered in whip cream

>>42412947
You fucking what mate?

Get help.

Your entire nation needs fucking help.

>>42412942
looks nice

>>42412942


just fast for 48 hrs thats what i do

>>42412947
I'd love to visit America for thanksgiving but I'd probably get severe diabetes.

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There was more stuff that I didn't log.
max fucc

>>42408691
>everyday is cheat day because 5500 calorie diet
>t-thanks 6'3" genetics

>>42412737

POST FUCKING RECIPE

>>42408802
Fucking 7 minutes later and you're done? Lmao you must have been a tad bit hungry

>>42412737
Post the fucking bread

>>42409688
Same but i think I gained more weight in the past few month bc I've been eating more eggs and red meat. Lucky I work in a kitchen

>>42414079
>>42414321
>>42412794

heres what i found, this is probably it

2 mashed banana
1 tablespoon unsweetened applesauce
1 teaspoon vanilla extract
1/2 cups sugar
1 dash salt
1 teaspoon baking powder
1 large eggs
2 tablespoons nonfat milk
3/4 cups white flour

makes two loaves, bake at 350 for 20 minutes

>>42414055
Iktfb. Everyone always asking me how I eat so much, when in reality it's just my daily rec intake! Lol Manlets

>>42409423
God given food for fatty gains for someone like me who is a lanklet

>>42414343
I need this

I'm going for a Carvery tonight.

>no brocolli
>cauliflower cheese instead
My only complaints. Otherwise it isn't that horrific, I just eat half a kilo of veggies. Worst part is whatever is in the mystery mashed potatos.

>>42409679
How poor are you that you care how much he spent on fucking lunch?

>>42412952
How old are you? Holy shit you sound like a fag. Literally everyone has made this joke already. Where are you from because we have retarded ass shit in euro area too. Stop trying to be an edgy faggot

>>42413176
Why are you eating at 1500 anyways?

had 9 cans of ravioli last night

>>42412616
Pretty easy if you drink soda/alcohol.

>>42414343
Do I just sum everything up for the total macros? or does the baking affect it somehow?

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>>42408731
Still count on cheat days, don't let myself eat over maintenance

>>42414567
Because I'm a 147 lb 5'7 manlet that wants to cut.
I will most likely jump to bulking at 2200 - 2500 as it just looks like I'm getting skinnyfat.

>>42409516
You can't have cheat days on keto, dummy. It takes days to begin ketosis again.

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>>42408691
>tfw I find pizza fucking disgusting so I never crave it

Don't make me post the Athlean-X cheat day video...

>>42408876
>>42409095
thats because while digesting it you're also dehydrating yourself and also its not as many calories as you think it is, even if you eat a 3k calories pizza you won't gain 100g of fat

What is the best food tracking app on the market?

>>42414535
its not about how much he spent on lunch its about how much more he could have got for the money spent

I figured it'd be okay to incorporate bread into my diet again after being off of it for about a month now. Yesterday bought a bag of 6 whole grain bagels for breakfast meals but I'm currently eating the last of them right now... What have I done?

>>42415733
myfitnesspal

>tfw i dont really have the desire to binge on a ton of food anymore
>cheat days involve me drinking and staying up until 6am plying video games and sleeping for 3 or 4 hours
this is much worse isnt it

>>42415733
Lifesum
>>42415906
Is shit since about a year now and gone total jew

>>42410627
damn straight.getvit anon,we'll make it.

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>>42416002
yes... alcohol needs to be completely cut if you want to be on a strong cut. Only excuse is if you go to the bar with your gf or go out with your family etc. 3-4 hours of sleep into a lifting day is really shitty. Playing video games in that much excess is also pretty shitty. Get a grip headass. I believe in you anon

>>42408876
What is: fiber? Vegetables?

>>42416395
im not cutting, im trying to find a balance between maintenance and +500cal that isn't going to involve me becoming an intermittent fatass. doing that shit every day for 3 years made me suicidal but it still feels nice to do every couple weeks.

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hey /pol/, redpill me on cheat meals. is it okay to eat a donut once a week? Should a cheat meal still fit within your TDEE? I really want a cheat meal, but I'm afraid it's a meme that keeps you fat, so I have only have two in the last 10 weeks I've been working out.

>>42409170

>The only step left is to cheat death
>Eating junk food will make you immortal

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>>42417261
kek nice one anon

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>>42408691
>Pizza with honey mustard
fucking subhuman

>>42417273
that's garlic butter sauce

>>42409073
Here's a pity (you). I'm sorry your effort to connect with people failed, son. You gave it your all.

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>>42408713
I did this on vacation last month. Didn't gain any weight, so who fuckin' cares?

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>>42408802
Absolute legend.

>>42409073
You did a bad job

>>42417236
i would also like to know this

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>>42417236
>>42418761
I've had a few in the 4 months since I've been dieting.

I assume you guys are losing weight, that's my goal too. When I cheat, I eat food that isn't as good for me and don't care about macros or eating at a deficit, but I keep it under TDEE to not actively set myself back.

Limiting how often I do it and keeping moderation in mind (to stay under TDEE) has made me feel not guilty at all about having a cheat meal once or twice a month.