/plg/ powerlifting general

>>42408338
Nice impreza poorfag.

>>42408419
It isnt an impreza lol

>>42408441
It's cheaper LOL

>>42408505
no its more expensive

>>42408441
Wrx. Nice, my mom drives one.

>>42408517
no your mom or you cant afford an STI lol
or drive one for that matter

>>42408524
>afford an STI
HAHAHAHAHHAHAHAHHA HAHAHAHAHHAHAHAHAHAH

HHAHAHAHAHJAHAHAHAHHAHAHAHA

>>42408582
Yes any three of my vehicles are worth more than everyone of anyone's car in this general

sad fact when im talking to a bunch of poor NEET virgins living with their mom lol

oh and no one will be able to prove me otherwise thus proving I am right LOL

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>>42408338
Nice pic, OP

>>42408596
Do you own a gold chain?

thinking about getting into the conjugate/westside method. has anyone tried it/can meme me on this one

>>42408992

Generally speaking, anything out of Westside is going to be useless for someone who isn't half-squatting in triple ply gear while on shitloads of steroids.

Recovering Powerlifting faggot here transitioning to weightlifting. Fuck it's so much more fun and you literally can't cheat in this sport. PLers have wide ass grip, sumo pulls, low bar, equipment for days, i mean it's really embarrassing when you're 350lbs and can't even squat twice your bw. My only problem with oly lifting is getting under the bar for my powerclean. I can clean my bw right now simply by shrugging it hard enough but anything over that i cant get because I'm too much of a pussy to actually squat down and get under the bar. I've even practiced with lmao1pl8 on the bar and still can't bring myself to get under it.

>>42410232
>you literally can't cheat in this sport
>sport is literally about absolutely nothing but cheating as much as possible
I feel like people who say this do in fact not actually weightlift.

>>42410232

>PLers have wide ass grip

How the fuck have you been gripping your snatches?

>>42410296
You must be delusional
>>42410330
Wide grip for snatch is normal, wide grip for bench is cringe and cheating. Snatch you get it from the ground over your head, bench you literally move it 3 inches with enough arch and grip width.

>>42410359
No I actually weightlift. The whole point of the sport is to perform lifts as efficiently as possible AKA "cheating".

I also actually finished your post and it's plain to see that you're a moron that's never actually weightlifted nor ever powerlifted in even a club meet.

>>42410415
Yes exactly, it's a patently ridiculous statement, especially considering that in both weightlifting and powerlifting one uses the same tricks of reducing range of motion etc. etc.

If there was no """"cheating"""" in weightlifting, you wouldn't be allowed to squat to meet the bar.

>>42410530
>band bench
>floor press
>pin press w/ isometric against pin@ sticking point

get creative you fukin loser

>>42410563
Pin press is not an accessory.

>>42410530

>>42410604
A main lift

I need the picture of Louie Simmons in space and his squat math diatribe

>>42410647
who said CGBP is an accessory?

>>42410647
It's not

http://www.exrx.net/WeightTraining/Powerlifting/WestsideExercises.html

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>>42410649
I don't have that one

>>42410667
>doing max effort comp grip straight weight flat barbell bench press every week and expecting not to stall or injure yourself

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>>42410649

>>42410695
>green texting backwards

>>42410359

>wide grip for bench is cringe and cheating.

Maybe if you weren't such an arm-let this wouldn't be a problem. My grip is about "elbow width" and only about an inch inside the max legal grip width.

>>42410709
thanks
Louie is a true madman

>>42410858
Who gives a fuck??

What differences are there when pulling conventional with a narrow stance vs slightly wider?

Feels like I can hinge more when I'm a few inches wider but it also feels weaker.

>>42410858
>My grip is about "elbow width"
and then you wonder why you look like an obese dyel

>>42410858
gripping any wider than middle finger on rings feels weaker to me

t. 80 inch armspan

>>42408338
Bulju?

>>42410858
You're still larping as a lifter? Will you ever get a hint that no one wants you here.

>>42410858
Are you really trappy and if so can i follow you on twitter

207.5kg miss on depth
217.5kg 3yts
227.5kg 3yts

We /equipped-in-raw/ now.

>>42412417
y r u so bad???

>>42412417
You bombed out of a meet?

>>42412476
>yts
>Y-t

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>>42412417

>>42412519
oh, right, Y-te lights, ok, good he didn't bomb then

>>42412542
>>42412519
fuck took me a while to get this, I was almost googling

>>42406486
Why wouldn't you? Know any better cars for 20k?

I've got a pepe for panzer

>>42412461
Because I'm fat and weak like bbro

Just call me deadliftbro

>>42412526
Kek off yankee

>>42412607
Lmao bless

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>>42412741

>>42412759
What brace women

>>42412417

its bench?

serious question

>>42412860
No, he can't bench 227kgs, are you insane?

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>>42412759
these two on isleys ig, laughing about his poverty lifts

>>42412875
>the kafir needs a shirt to bench 200 lmao

>look zainab, his eyes are bout to come out of his head!

wtf is yts ligths

>>42412860
>depth
It raw squat

145kg bench. First bench regression ever :(

>>42412943
And what did you do for deadlifts? Or haven't you lifted deadlift yet?

>>42412943
what are your best gym lifts?

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>>42412943

>after 2yo of lifting and lower bodyweight, being taller I squat same as Isley

>>42412948
Deadlifts to come

>>42413076
Yeah but total

>>42412965
232.5/155/305

>>42413120
Keep us updated, it was a good squat for you, wasn't it? Pity about the bench though.

>>42413120
Good luck, George.

>>42413142
Yee and it happens.

>>42413200
It does. I was testing my bench once and had 115kg estimated max. Failed 105kg.. Was just compeletely off that day. Good luck on the diddlies.

>>42412630
When you say 20k do you mean 20 Yuros?

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>>42412943
>100kg
>145kg bench
what are you doing isley

>>42413334
£20k, which is like $26k
Yes I'm poor btw

What weight class is isley in?

>>42413429
being a one lift wonder
>>42413076
it's completely incomprehensible to me how someone can squat 500 in 2 years

do you just never stall?

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>>42413437
>26k
>Yes I'm poor btw
That's how much Sean's grocery getting pizza delivery car cost

>>42410232
just admit that you cant squat 2 plates

>>42413447
Is it really that incredible? If he's a bit tall and slightly gifted, or just developed from before lifting, why not?

>>42413457
Hm no that STI was about 45k which is as I've said already in this thread, is worth more than your parents car (you don't own a car)

Oh yeah that's pretty funny my winter beater is worth more than anyone else's car on this general LOL

>>42413437
Didn't you also say you were a NEET?
Why buy a car if you have no reason to drive it or pay for it

>>42413447

I failed 140kg x8 once three months ago (yea three months ago I failed 140kg x8, now Im doing 148kg as back of sets after hard work) and failed 200kg attempt (1RM) like four months ago

other than that I just keep on going

on bench I failed hard multiple times but it was bad form + no lats work, now its bloosming as fuck

my deadlift form was completly fucked thats why its ~ my squat atm Its going to overpower my squat by a lot

thats how getting actual coach worked on me


We have goal of 550+ on my 1st competition in may 2018 in squat

>>42413653
no, I did say though this will be my first car
(Used to just drive my brothers car when he was at uni lol)

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>>42413457


As much as I hate Sean, he's right. STI's are about 55k Canadian, which is obviously more expensive than anyone else's car here. And we asked to post his winter car. Imagine if we asked to see his summer (he claims its a maserati) or project car. Fucking christ but buddy you're coming off as rather jealous. Sean delivered and you got blown the fuck out. Hard.

>>42413457


As much as I hate Sean, he's right. STI's are about 55k Canadian, which is obviously more expensive than anyone else's car here. And we asked to post his winter car. Imagine if we asked to see his summer (he claims its a maserati) or project car. Fucking christ but buddy you're coming off as rather jealous. Sean delivered and you got blown the fuck out. Hard.

>>42413676
so 20k euro all in after taxes and freight shit yes? if you like VW why not consider a Golf GTI?

>>42413590
i'm tall but a squatlet
>>42413659
that's some crazy progress, took me years to hit 405

>>42413590

Before lifting I had basketball experience but my stomach was fucked badly beacuse bad diet, and I was like 168lbs or less at 6'3

I had that broomstick look

Atm 95kg aka 200 something at 6'3. And fairly lean, in may I will still complete in 105kg class than I will prob move to become big boi for you


Also my dad was shot putter like 30y ago and he squatted 550 back than not having specific prog routine he just lifted for 5 years

>>42413777
So you got decent genetics and try hard, sounds good.

>>42413760
Years? More than 2 years? What are your lifts now? I hit 185kg squat after 13 months. Now a few months later I have made no progress due to hurting myself and cutting.

I usually pull sumo but i want to switch to conventional for my new c6w cycle

my conv pr is 20lb less than my sumo pr (ROM i guess?)

is this a waste of time, or should i continue with sumo? convince me the benefits are worth it

http://vocaroo.com/i/s0OeB0HDkksj

>>42413825
more than 2 years following SS -> brief stint on 5/3/1 -> TM, I weighed like ~220 too

>>42413838
Why not just use conventional for the deadlift variation/accessory work?

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>>42413759
It is considered. Why don't you like the Scirocco though?

305kg deadlift

5kg diddly and total PBs

412 wilks because I lost weight and weighed 100.0kg

>>42413906
Congratulation, George! I assume you are happy overall then?

>>42413888
i use snatch grip for that desu, i like it a lot

>>42413920
Yeah this was an incredibly lazy training cycle and it sets me up well for the British in October because there's more room in the squat and bench (when I'm in good shape like last cycle)

>>42413868

I did a lot of flower jumping after hitting 120kg squat and would prob squat a lot more by now if I wasnt stupid, but after 1 year I was just T-nation boy and muuh hepburn and wendler must be great

I did like

SL -> Hepburn and idiot trying to deadlift muh (it was no form at all, injured my back and get off for 2 months) -> get back slowly -> Wendler for 5 months (prob gained like lmao 15kg on squat)-> 160kg squat in febuary this year -> 1 run of C6W -> 180kg squat -> 1 run of Nuckols -> 190kg squat -> Cowboy Method 1 run -> 210kg squat

Conclusion: SL great, Wendler fucking meme, C6W great for squat trash for everything else, Nuckols good, Cowboy Method best cookie cutter program I ever ran

If I went back I would just SL -> Texas, after sometime switch to Cowboy (its better version of Texas)

for bech do Nuckols or TM style, dadlift 1x a week

atm stuff I do is ramp thats somehow similiar to TM style training, wide grip highbar on light day for stabilization work, a lot of upper back and shoulder work (a lot of rotator work, klokov press light). Press stuff that I do hard other than bench is floor press 1x a week and OHP 1x a week. Also progressing same style as bench and ohp on rowing.

>>42413906
Good job mang :)

>>42413940
>SL to Hepburn
M A D M A N

>>42413934

desu for that bench and squat your wilks is pretty great, you are like baby boy not slavic a lot weaker wierzbicki

Krzysiek at one of recent polish meets were like 16 in overall in 105kg after squats and bench, after 1st deadlift he was top1 and untochable

>>42413890
because it doesn't even exist in NA, meaning it was made exclusively for britcucks/yuros and well everyone knows yuros have bad taste

>>42413934
Where are you planning to take your training next?

>>42413949

I didnt know about 4chan plg and all I read was polish bodybuilding forums and T-nation

now when im off 4chan and discord, not spending so much time here I did a lot of seminars, meet with good lifters and read books and Im like wtf I was doing looking back not to not so long ago

also for guys curious how Wierzbicki progess on his deadlift

he deadlifts 1x a week, trying to add up weight each workout, does it somehow Cowboy Method style (he does sumo pull each week but sometimes its deficit, sometimes its blocks etc)

>>42413985
>discord
die discord reddiit scum!

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>>42414000

>me
>reediit

reminder that you made more closed discord beacuse I btfoed few muuh ironic 4chan folks to much

>>42414008
i would never post on a discord (i.e. reddit 2.0)

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>>42414030

>>42413906
Congrats, George! Nice deadlift and wilks PRs. Ever planning on cutting back to 93?

>>42414104
twink pls go

>>42413906

Dang George, that's killer. I'll be happy if I get a 370 wilks today and you just keep bringing the heat.

took a rather stinky norman khan


here's the recording of it

http://vocaroo.com/i/s1kG5abO8Mpg

>>42413120
>pls b kg

When you squat highbar, are you supposed to flex your traps as well as retract scapula? Like if you flex your traps normally and shoulder rolls forwards a little, do that but with my shoulder blades back?

For some fucking reason I cannot figure out how to get a tight bar placement and I've only done front squats for months but I'd like to try to fix my backsquat.

4 door cars are for women and their children
2 door cars are for men and their best buddy

Prove me wrong

>>42414158
it is

>>42414175
>he has legs but still uses cars
top c u c k

>>42414175
i mean maybe if you only have one bitch, but if you got a main bitch and a mistress, ac ouple side bitches..

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>>42414175

>>42414188
I know but it was a great time to use the meme

>>42414215
challenger is better in everyway though and is two door

btw what rims are those?

>>42408992
http://www.jtsstrength.com/articles/2012/06/15/how-i-would-westside/

This is a good starting point. I would add more DE sets and/or do them heavier, and probably even more bodybuilding.

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>>42414172

squeeze shoulder blades, think of the bar as like stick you want to break in half

elbows under the bar, than you trying to pull it down like you want to break bar on your shoulder blades

it gets you all tight on upper body, than squeeze ass hard and foward lean or not is depending on your build, squeeze ass get legs all tight, make sure bar is on your midfoot when you start and keep it there

getting tight in front squat is a lot easier desu

and highbar and lowbar squats are same, only thing that you change is bar position and degree of foward lean

if you doing it diffrent you doing it wrong

>>42414240
Charger is the ultimate daily driver. Smooth, comfortable, roomy, but still more power than basically anything else on the road.

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>>42410232
>getting under the bar for my powerclean

Can you get under a full clean? Have you trained for WL for longer than two weeks? The only thing I believe about your post is that you're "transitioning" lmoaa

>live in a shitty country
>can't be w lifting shoes
>can't use amazon either

;_;

>>42414290
>>42414290

country?

>>42414299
s*rbia

also can't buy*

>>42414310

order from poland, czech, germany or bulgaria

>>42414329
There is nothing good here in bulgaria. I'd assume poland is the same.

>>42414329
>>42414310

you could also go/write to some local weightlifing gym and ask form where they got theirs eq

ask If you can order with them nex time they buy stuff prob will get fat discount

>>42414329
eh, it's a complicated procedure senpai, shit here is so fucked up when ordering online

I guess my best option is to cross the border to hungary and buy shit there because I live nearby

>>42414350
good idea desu

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>>42414344

Im Polish, we have like 20 online shops that sell weightlifting stuff from all the brands and custom made shoes from moska pic rel

>>42414365

weightlifitng club near me buys all their traines stuff with big discount, they told me If I ever want to buy new shoes (currently owning power perfects) I should tell them and than I will get romaleos or adipowers for powerlifts price

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>>42414369
pls gib a pair slav bro

>>42414369
Didn't Sean buy one of these?
How were they?

>>42414280
Nah charger is like the dad rock of vehicles

It's a car I could see someone like Buda driving

There's no reason to get a charger when the challenger is available

>>42414448

I had one of these on my feet from friend, heavy feels like you glued to the floor and stable

great if you squat in heeled shoes, wouldnt recommend for weightlifting

>>42414448
I was thinking about it but I already had adipowers but they'd be good to get to just compare the two
I like the look of the blue/white one a lot
Esmeralda tried to buy a pair but they never messaged her back so if I do try to buy a pair I guess I'll message them in polish

I've been testing this for a while and I find it weird there is nothing on this... I often do all nighters to finish papers for college but of course i still gotta get the workout in the next day even if im tired as fuck. I started to noticed that when I'm tired I can bang out not just 1 extra rep but 3-4 on squat and bench. The fuck is going on?

why not just put something in your chuck taylor's to raise the heel? like a pad or whatnot
could it work? kek

>>42414479

you should call them if you want a pair

or get shit done thru me

>>42414511
What do you offer that I can't do myself?

>>42414546
satisfying your gf

>>42414553
>>42414546

this and speaking in polish

All this shoe talk makes me wanna get a pair of powerlift 3.1's already. Gonna wait until after my meet to do so though.

>>42414553

Nice projection.

>>42414562
I'm fluent in seven languages including Polish

>>42413906
Congratulations, good job lad.

>>42414581
But you won't prove this either.

>>42414581
>making no comment on the gf part

heh..makes you think

>>42414594
>either

I prove everything, and whenever I prove something then the person either vanishes mysteriously or says "wow thats autistic to go to such lengths to prove that"

>>42414574
>powerlift 3.1
whats the difference with pl3?

>>42414615

Surely you can prove that statement.

>>42414615
You've never proved anything to me, you always tell me my name is dino and that I project. I just want to see a namefag lift tbqh.

>>42414624

Better color options.

>>42414581
>>42414615

>>42414581

JAKOS MI SIE KURWA NIE WYDAJE, ABYS UMIAŁ MÓWIĆ PO POLSKU CHOCIAŻ W OKEJ STOPNIU KŁAMCZUSZKU


[google translator will go stupid on this, you need to translate it by yourself if you so good in polish]

>>42414634
OH yeah Dino? Put your money where your mouth is

I wanna see YOU lift

I wanna see a DINO lift

>>42414652
KUUUUUUUUUURWAAAA


I know that my answer is acceptable and thus proving that I know your language

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>>42414661
My name is no Dino :(((

>>42414652
Google translate can't handle anything with declensions

>>42414661
Its never me calling you out though

>>42414693
Okay Dino

>>42414737
Okay glad you understand

>>42414675
I don't understand how you manage to prove everything in such a way that leaves possible deniability. First you fuck around with the pedal thing denying all suggestions almost like you're trying to bait a specific object like one of those psychological magic tricks (cutlery was perfectly acceptable, you can easily fucking soap up and rinse a knife and fork even if you don't have a drawer full of cutlery and a dishwasher). Now with the polish thing the correct answer just coincidentally turns out to be the only meme word English speakers understand out of the entire Polish language.

>>42414310
You don't even have adidas in serbia? I ordered my powerlifts 3.0 online for 200pln.

>>42414826

>buying powerlifts 3.0 rather than 2.0 or anything else in this price range

congrats of buying worst heeled shoes of all time

>>42414884
they were cheaper than 2.0 tho

>>42414172
>being a gde at body awareness
retract and depress scapula its not that hard

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Panzer's waifu looking EXTRA slutty today

>>42414899

beacuse they literally blow ass

>>42414955

Elaborate.

>>42414900
When I taught a friend of mine to lift I asked him to flex his glutes. He flexed his calves. Then I asked him to flex his lower back and he flexed the quads.

>>42414982
If thats true then dont bother helping him, he wont make it ever anyway

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>>42414982

>flex lower back

>>42415028
he means hip hinging

>>42415024
He's making progress, not good, but it is going forward. He's at 72.5kg squat for 5 after 2-3 months. Started around 40kg. He refuses to do any research into lifting and won't read SS I gave him on pdf so it will probably stop fiarly quickly.

>>42415103
anyone will make progress in the beginning

he will never make it, dont waste any time on him

>>42415043

he clearly doesnt have slightest idea how to say what person have to do, newbie trying to teach newbie

hes squat prob needs work itself

>>42415112
I am not his coach, I just taught him how to lift and explained the novice progression, he does everything himself now. I am moving away to study so it will be fun to see when I get home how far he has come

>>42415127
How do you know I didn't explain it further what I wanted him to do? I am not native english speak either so we say it differently in my own language.

>>42414900
im not a total dyel, back squats just fuck me up
thinking of just front squatting only

>>42413979
sheiko under 80kg

I need to work on technical things again.

>>42414104
Ja, next year :)

>>42414126
Go Go Poutine :)

>>42415189
post a video of yourself squatting I guarantee its terrible

>>42415221
>>42415189

this, if you mobile enough to clean grip front squat there is no reason you wouldnt not back squat

tfw isley has ape arms like me
tfw cant bench to save my life

>>42415262
im 5'9 with a 6'2 wingspan and I'm actually coming up on isleys bench and ive been only training for a year

the secret is close grip, it has gr8 leverages unlike that maxgrip max arch stuff that wrecks your shoulders.

>short arms
>mid range bench
>bad deadlift
All well

What we we listening to today niggas

https://youtu.be/bNIU0H880XQ

>>42415221
High bar is just ass desu

>>42415320
nobody cares about what you think youre a world class gde anyway

ive seen you squat you even squat lowbar terrible

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>>42415293
>He thinks arching wrecks your shoulders

>>42415337
:thinking:

>>42415345
>max grip doesn't wreck the shoulders
>meanwhile has aids in his joints
Living up to the name

>>42415358
no bully pls

>>42415358

He only said anything about arching not wrecking your shoulders. Can you not read?

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Can you name a top male PL / OLY athlete with weak / female looking facial structure?

Pro tip: you can't

Reminder that if your face is feminine you have no chance at competing @ national level. Too low test

>>42415358
The only joint issue I've had was bursitis in my left elbow, which was from ohp lmao also >>42415370

>>42415247
>>42415221
yeah I have no fucking clue why it feels so shit if I can front squat, I don't have a video right now but I'll see if I can get one because I want to fix it

Also as a separate question, if I don't plan compete and plan to start rugby soon, is front squatting alone still good purely for big legs/carryover to sport? It's not there yet but I'd like to know that by the time I reached like 160kg, I'd still have good legs.

>>42415370
>Can you not read?
the irony here is I said 'maxgrip max arch' and he cherrypicked the 'max arch' part

max arch actually wrecks the spine

>>42415394
Clever bait, 8/10, could have been executed slightly better

>>42415375
fil

also, most of the ones that do grow beards to hide it

>>42415431
fil doesnt have weak facial structure

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>>42415413
oh boy you got me

why does anyone think that insane hyperextension of the spine isnt safe? I mean your spine is naturally supposed to over extend like this right lmao. Just align the discs horizontally next to eachother dude

>>42415448
he does. without a beard he looks like a baby mixed with a squirrel. very cute, but not masculine

>>42415387

If you not planning on competing front squatting is better desu more core activation

>>42415454
Better warn all those gymnasts doing bridges that they're going to fuck up their spine forever dude

https://youtu.be/BG-_c8NE1HY

Comfy

>>42413955
Yup. Muh deadlift crew.

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anyone else ever want to rape women as a punishment for them having bad opinions?

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>>42414912
what is this even off of?

is this snapchat or something

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>>42415612

>>42415642
I want to rape anything resembling female if I dont fap for like 2-3 days

>>42415662
Her Instagram story

>>42415642

And you wonder why Stacy won't talk to you.

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>>42415674
is that a thing?

I suppose not updating my instagram app since like 3 years ago might be the problem with not seeing that

>>42415703
Yes indeedy

>>42415703
I didn't follow my liftfu until that guy mentioned instagram either. This is a new world of pictures of my love.

i did it, i bought compression shorts for my weightlifting
how do i get the courage to actually wear there to the gym (on army base) though?

>>42415729
by not being a twinkle toed faggot

>>42415729
Just stop being a little bitch and do it. It helps if you're not a fat sack of shit but even if you are go for it because they're max comfy.

>>42415753
>>42415761
but aren't they embarrassing?

>>42415835
LOL!! SS claims another victim!

>>42415835
If I can handle looking like this https://youtu.be/LgI2NeBSCks then you can handle wearing compression shorts. You're a twink so it'll be easy.

>>42415856
lmao people unironicly take advice from this obese fuck look at those tits

>>42415871
My tits are beautiful and you know it

>>42415662
>>42415703
fake waifu

>>42415892
no worries my child Im updating my ios right now

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>>42415850
jokes on you, squat is my weakest lift

>>42415856
i think i am too tall for that

>>42415375
Bryce Lewis
Blessings
Blaine
Ray Williams
John Haack

>>42415918
Quit making excuses

>>42415903
how are your latvian studies going

>>42415856
>barely reps 3 plates for 6 reps
I thought you were supposed to be intermediate

>>42416022

It was probably at the end of one of his memeburn days. He has terrible conditioning after all.

>>42415999
latvian grammar is ridiculous but its going ok

my vocabulary is steadily growing and Im getting the hang of verb conjugation

>>42416022
That was my conventional pump sets after doing slingshot bench with 315 for 5x2 and 405 sumo for 5x2. Conventional winds me like mad, and it was also my first time pulling conventional for anything more than setting up for a set of RDLs in over a year.

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d'you reckon blueshoes could kick you in a fight?

>>42415918

im gonna bet you are shorter than me

excuses excuses

>>42416340
are you a twink? i was saying that i think i am too tall (and heavy) to be a twink
6'2" btw

>>42416359
>>42416359

>6'2

lmao midget

compared to you im probably goliath

>>42416060
good luck

>>42415293
ive noticed i have more tightness if i move closer, still my triceps is weak and i need to hammer it hard

ive been neglecting it for way too long
i will do kind of bulgarian now on weighted dips + some rows see what happens since my hamstrings are demolished after pulls i have done for 3 weeks or shit

6'2
6'7 wingspan

>>42416368
cute, i never said i was big, just that i feel too big to be a twink
if you'd like to talk about how much taller you are than everyone else that's fine, but understand i was never trying to challenge you on that

>>42416422
>ive noticed i have more tightness if i move closer,
Yeah, same here I've literally added like 10kgs to my bench in one week just by using closer grip.

>>42416428

>he needs courage to wear something
>not a twink

boys whos gonna tell him?

>>42416451
i think it was clear i was joking - why would i buy something i wouldn't wear?
are you guys really into twinks or something? it seems to be the name of choice here

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>arrive at gym
>two manlets are there
>they're listening to motivational "speeches" on the gym speakers
>YOU GOTTA CHANGE YO LIFES GET OUTTA BED PUT THEM CLOTHES ON YO LIFE IS CHANGING ALREADY
>OTHER PEOPLE AINT CHANGIN THEY LIFES BUT YOU CHANGIN YO LIFE
>YOU DOIN IT MAN
>over what sounded like lord of the rings music

couldn't stop laughing holy fuck

No machines. Need an accessory to do 3x a week at the end of lower days. It's either Nordic curls, Goodmornings or Lunges. I'm thinking Nordic curls as a GHR replacement? Is time better spent on quad or rear

>>42416513
jesus christ I hope that that didnt happen

>>42415856
mirin boobers

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>>42415856
>clearly 5lbs pl8s
Why are you lying :^)

>>42416552
Happened just a couple hours ago

Real fuckin life

>>42416558
Hehe ty men

>>42416583
IF YOU VALUE YOUR LIFE DELETE THAT RIGHT NOW

>>42415856
Lad you need a cut. You have to be bordering on obese

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>>42416691
>Bordering
:thinking:

I was cutting but then I got bursitis. I'm not eating like a fat pig now so I'm not gaining any weight but I'll start tracking shit in like 3 more weeks

Lads what's the best one-day-a-week standalone squat program? I'm lifting every three or four days whenever I can snatch a sesh, just trying to alternate SQ and DL days basically once a week each.

>>42416716

bobby just work your back more so you wont look like barrelchested monster please

>>42415293
There's so much that's wrong in this post

>>42416796
Not sure how great it will be but check out 28 free, other possibilities include 5/3/1, Juggernaut, Hepburn A with half the frequency

>>42416817
I do rows and weighted chins 2x a week each breh, doing Hepburn progression for them as well. I just have high as fuck lat insertions so my lats always look small as shit.

>>42416796

one day a week sounds like some advanced stuff or go 5/3/1

afterall 5/3/1 is once a week lift program and you can do it 2x with

squat 5/3/1
bench 5/3/1
+ back exercise
+ 1-2 hypertrophy

and deadlift 5/3/1
ohp 5/3/1
+back exercise
+1-2 hypertrophy

but 2x a week clearly inst powerlifting, you can get stronger on it tho

would install pullup bar at house so you can work your back everyday with some pullups

>>42415358
Near max legal is far and away the most comfortable position for me to bench in and where I best keep my shoulder blades retracted.

Just did deficits for first time ever and wew I'm sore and still not finished. What is this??

>>42416716
how did/do you have the tits of a 300 lb man in that video tho. like ur not super fat but your chest is.

weird

>>42416524
Ummm why not multiple exercises instead of just one? Lunges are good, extra posterior chain work is good, direct hamstring work is good.

>>42416831

than just keep going, after sometime you might look more normalish

im on similiar quest to just get my upperbody to decent size so it would match my legs

>>42416845
Some people squat 1x a week and are good powerlifters, it just depends on the person

>>42416847
Same here

>>42416859
Your body reacting to a new stimulus????

>>42416875
I have awful fat storage genetics, mostly in chest and hips.

>>42416831
>>42416845
Yeah I'm thinking 5/3/1 or Nuggernaut, the latter looks kind of fun. It's not that I'm particularly advanced, it's that I'm short on time and work a lot of overnights.

>>42416796
Maybe try something like this: http://easternbloclifting.blogspot.com/2014/09/eastern-bloc-powerlifting-for-busy-guy.html

The Dan John approach is blast out reps for squat and bench one day and the next do more bench and a few sets of heavy deads.

can I run 3x int bench but for seal rows? if yes; can I run it along side bench?

>>42416875

well developed chest Koczwara or Tybora (european bench press raw champion) has similiar size tits

https://www.instagram.com/p/BG4BgaZrwlO/?hl=pl&taken-by=michalbenchpress

https://www.instagram.com/p/BNFmgCDgK-I/?hl=pl&taken-by=michalbenchpress

https://www.instagram.com/p/BEid3KxLwo3/?hl=pl&taken-by=michalbenchpress

if you are serious about powerlifting you look for weak points in lifts and if cant see any in symmetric strenght - for eg. very weak rows, pullups or ohp or hip thrust and bring them up

lifting for looks is literally not wanting to get stronger in powerlifting

>>42416952
idk if this is ironic bobby bullying, but that man has big pecs. bobby has alex jahans tier tiddies

Do you think any lower accessory like ghr is required if I'm doing a variation of squat or deadlift each 3x a week?

>>42416952
>lifting for looks is literally not wanting to get stronger in powerlifting

Ehhhh.. big [pretty much any muscle group] will probably help your total. Being overly fat won't outside of SHW.

>>42416990
no probably not

>>42416992

yea, but you should focus on weak points and build them up not do muuh i want to get bigger lats even when they're your strongest point and something else is not clicking beacuse muuh looks

>>42416932
Sure you can. But why in the fuck would you do that

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C U T E

>>42417057
>increase my proportionally poor row
>get a big back
>improve shoulder health

>>42417078
You'd get better "shoulder health" from better posture and moderate overhead pressing

>>42417078

if you want do it

>>42416524
do hip thrusts and/or lunges

>>42417071

I hear helium is the most pain free way to commit suicide. However you may want to fix some piano wire to the ceiling, superglue your hands to your head, make an angry face and jump. Then whoever finds your body will think you were so pissed off you pulled your head off.

>>42417078
just do face pulls or rear delt flys bruh
do them like everyday or whenever you can

>>42417117
>hip thrusts
Lmoa

>>42417078
Just do rows, why do weak faggots have to complicate shit that doesn't need to be complicated

>>42417138
that doesnt solve the first two problems

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who else /GPP/ today?

>>42417169
"weak row" is not a real problem, back development does not require a dedicated rowing program. Do plenty of deadlifts, do some rows at some point during the week, you'll be fine. Facepulls wouldn't hurt either.

this new nigger ios sucks

I want ios 6 back

this was not worth updating for

fucking apple jews

>>42417184
sister is cuter :)

>>42417207
Glad I'm not the only one here with a sister who cuts

I don't know what to do she's only 16

>>42417198
>icuck
literally sean tier

>>42417185
I cant deadlift because my spine is broken :( I do face pulls. people have said its optimal to have more chin/row volume than bench, running similar programming just seems like an easy way to do it

Hello everyone

My son Robert left his computer open to this tab and I was in his room collecting clothes for laundry and I just couldn't help but look. I do NOT like what I see in this website. I'm looking at swearing, racial slurs and even suicide encouragement! What exactly is this website and do you know why my son Robert is here and how I can talk to him about how this isn't ok?

Thanks,

Alice

>>42417234
Robert is here because he likes going to the gym to prepare for the upcoming race war. You should encourage him to be stronger.

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>>42417234
does bobby get his tiddie genetics from you?

>>42417234

Tell Bobby he isn't trying hard enough and he should cut.

>>42417233
Whoever said this is wrong

>>42417234
Ma'm, I hate to be the one to tell you this, but your son Bobby is a homosexual.

im gonna run nuckols 2x int squat for pull/chin ups

it will work

Bench, chin-ups and maybe deadlifts tomorrow

Until then just blistering loneliness and constant dread

>>42417702
are you bullying me??? a seal row is much more similar to bench than squat is to chins

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>>42417711
>loneliness

you have us friend

>>42417714
chins are way more taxing especially if you do them +100lbs weighted at 200lbs like me. His binch routnies have too much volume

plus im doing pendlays as an accessory and obviously im not going entirely ''sport'' specific since this is a joke of a sport anyway

>>42417739
oh okay. you werent bullying me, youre somehow even dumber than me...

>>42417771
>youre somehow even dumber than me...
explain

>>42417779
I made a post earlier asking if running 3x int bench would work for seal rows. I thought you were parodying that. but you actually just have an even worse idea than me

>>42417817
>I made a post earlier asking if running 3x int bench would work for seal rows.
of course it would why wouldnt it

I disagree though I think its a good idea, I might try the 2x int bench after though just so I can say it didnt work

>>42417254

Robert is jew, which side will he be on

>>42417817
Not the guy you're responding to but ever since I started supersetting all of my bench sets with rows of equal weight and reps with similar hand width, my back feels great and so does my bench tightness.

>>42417989
On our side. Some jews do have the ability to forget they are jewish and actually do the right thing. But only once in a while.

also was I only one here just bending to the bar, getting braced, keeping back straight and trying to deadlift?

actually planting my feet hard and keeping knees out like in squat is new world of strenght

>>42418067
I recently excperienced this too.

>>42417723
no you've been mean to me in the past, fuck you

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>>42418088
>42418088

coach laughed at me and said I didnt usee my hamstrings at all and thats why my flexors are so damn big

I was deadlifting only with my back whole this time

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>just binge ate half my meal prep for the week and my lunch for work tomorrow

why am I like this lads?

>>42418175
I ate 200g of winegums yesterday lad. And I had already hit my calories for the day and all the sugar just made me sick and bloated. But we must take it one day at a time, and it will be good in the end.

>>42418175
Today I've eaten
>3 muffins
>duo snickers
>iced tea
>pasta, chicken, sweet corn, tomato in light mayo sauce
>a load of BBQ pringles
>chicken panini with cheese and BBQ sauce

This is like, what I eat every day

I just don't care

>>42418219
>comparing a handful of winegums to days worth of food

REEEEEEEEEEEEEEEEEEEEEEEE DONT TRIVIALISE MY PAIN. WHAT WILL I HAVE FOR LUNCH AT WORK TOMORROW? I'LL EAT YOU YOU TWINK FAGGOTTTT

>>42418241
Im not annoyed because I went over on calories, Im not on a cut or anything. Im annoyed because now I have nothing to eat tomorrow. Ive betrayed future me for gluttony :(

>>42417234
>>42417254
>>42417258
>>42417322
>>42417357
Lmao

>>42418317
Wtf I know your second name now
Wtf its Jewish

>>42418317
Tell Panzerjagër that I have another pepe frog picture for him

>>42418334
Why on Earth is that shocking to you?

>>42418352
Will do

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>>42416990

new thread

>>42418422
>>42418422
>>42418422
>>42418422
>>42418422