>shoulder DOMS

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>DOMS where I bend my forearm from my elbow so it's too painful to fully extend my arms
>mfw I can only walk around like this

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>Leg doms every time you sit down

>>42406356
This.

Also, for some reason, I never get shoulder DOMS. Today I pressed 90lb for reps for the first time and I don't feel pain at all.

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>>42406302
Lat doms

>>42406356

>taking a shit with leg DOMS

>>42406338
I took about 4 months off from lifting due to school, and my first lift was a high volume arm day. I had the DOMS that you're talking about for about 3 days, it was amazing

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>Real life got in the way and lift for two months.
>Decide to try a full body routine for my first time back
>only realize afterwards how horrible of a mistake this was

I can already feel the mother of all doms brewing inside me. 12 more hours tops and I will be barely able to move.

>use hamstring curl machine
>crazy hamstring doms
>start doing rdl's instead
>almost no doms at all

Is there a reason for this?

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>>42406302
>squat and deadlift doms after vacation for three weeks

>hip abductor doms

It's actually pretty bad lol. They get sore super fucking quick i hate it

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>>42406780
Good luck my sweet prince

>still getting doms

>doms

Can you guess how i know you're all new lifters?

>trap doms

>>42407288
lelelelelle can youuu nobody gives a shit

>>42407344
And nobody (except for you gay shitter friends) care about your first week of lifting DOMS or le xDDD can le barely walk after legday hahaha xDD :) train hard :)

>>42407358
except (You)

>>42407288
>you only get doms once

would you like to know how i know you've been lifting under 6 months?

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I never know if I have shoulder pain or delt doms.
How can I differentiate this?

>>42407288
Even pro bb still get doms. You just can't train correctly, faggot :3

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>>42407468
Dull soreness and reduced strength vs sharp pain.

>>42407878
It feels a little bit more like
>sharp pain
than
>Dull soreness and reduced strength

But I have this only for one or two days like doms.

>>42407919
Make sure you have good form. Could be damaging tendons.

>>42406837

weak glutes, lowerback or both probably

>>42406302
>shoulder DOMS
>more accurately anterior delt DOMS
just did the incline bench + OHP day of n_suns 531. 9 sets of OHP, 8 sets of incline bench

>>42406338
>tfw C3PO mode

>>42406338
fukin curlbro

>>42408142
ayy I'm about to hit that workout today

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>>42406302
Shoulder and trap doms as mailman.

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>right Infraspinatus DOMS

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>neck DOMS

>>42407433
Did you just hit month 7 or something? You don't start knowing everything once you hit month 8 like me

>femdom

>>42406302
Did squats for the very first time, not new to lifting but new to squats. Did one plate for about 20-25 reps.

>quads hurt
>can't sleep due to soreness
>foam rolled/drank water still painful

Why didn't anyone tell me legs doms is the worst shit ever ?

>Ab and oblique DOMS from OHP

does that mean I'm finally bracing my core enough??

>>42411431

woah

>>42411945
yes probably, i also get ab DOMS from high volume squats

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>>42406302
>>42406780
>>42406840
>when you feel yourself actually getting DOMS while you squat

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>>42406302
>Trap DOMS

>>42406385
That's because you're using 90 pounds. That's beginner weight. Come back when you can do 150

>>42406777
> arm day
Not gonna make it lmao

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>>42411935
>volume squatting

>>42411935
>20-25 reps
Honestly, what were you expecting famalam

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Trained calves for the first time in a few years, it literally took me days to get my feet perpendicular on the floor

>restarting SS after a year
>leg doms

JUST

>ab DOMS
>cough/sneeze/laugh/whatever
>want to die

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>endorphin rush after running some 40-yards

>calf doms

Just cut my feet off please

>>42414891
>Having ab doms right now
>Laugh at this post
>Immediately regret it
Fuck you anon

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>spinal erector DOMS

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>Start squatting 5x5 after 2 months of zero legwork due to muh knee
>Try to get up to take a shit the day after
>Takes me a full minute from sitting on the edge of the bed to standing up
>Try to sit down on toilet
>Legs hurt too much, use hands to lower myself to the seat
>Hand slips
>Fall off the toilet in a heap
>die
>went to hell, met satan
>satan decides that the worst possible punishment would be to come back to life
>Spend the next two minutes getting back up on the toilet
>Take painful shit while considering why I even bother

>>42414680
It was 5x5

>>42414804
I was expecting minor soreness, not fuckin bed ridden, walking like you got fucked in the ass.

>>42415749
I feel you man, it's not like anyone pays attention to ur leg muscles.

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>>42406777
>Arm day

Is this bait?

>>42409056
why locke for your post?

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>>42412309
>dom traps

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>>42417352
>getting sore from 5x5 1pl8

Can't remember the last time I've had shoulder doms

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>>42406302
>leg DOMS start as soon as i sit on the toilet

>>42418498
>he's never done heavy OHP or lateral raises with hold

>lower back DOMS

lmao

cmon guys stiffness and pain means you need to gently stretch the muscle.
DO EET. you'll feel better and recover more quickly.

>>42419972
>getting a calf cramp with Calf DOMS

>DOMS in my spinal cord

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>>42418696
>>42420025
>DOMS-like soreness directly after deadlifting heavy for reps
>goes away within 10 minutes
???

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>>42406302
kegal doms

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>>42420095
oh my fuck

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>>42420095
That's a thing?

>>42420095
I saw this thing where you hang a weight off your boner and then kegel. I guess for dick strength. Might still get it

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>tfw chest doms
>tfw gonna have mad leg doms tomorrow
that'll teach me to not gym in like a month

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>>42420095

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>glute doms

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>>42421026