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Anonymous
shoulders sore how get 2017-08-05 09:27:56 Post No. 42406145
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shoulders sore how get 2017-08-05 09:27:56 Post No. 42406145
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Ok brahs, so here is my shoulder workout:
Part 1:
4x15 of each:
Lateral shoulder raise
Front shoulder raise
That thing where you sit on a bench, bring your chest to your knees and do lateral raise that targets rear delts.
Part 2:
seated OHP, hypertrophy focused 4x12-15
Part 3:
Arnold press 4x8
So far the only thing that gets sore are my rear delts, and I attribute it to that funny exercise I described above (for the life of me can't remember what its called). I never get muscle soreness in front or lateral part of the shoulder. I do get some joint/ligament soreness if I go full autist sometimes and up the weights, but never muscle.
Help.
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>>42406145
being sore is not an indicator of muscle growth, progressive overload is.
also your workout is trash. you can spend all year flapping your arms around doing lateral raises but your shoulders won't put on mass unless you get strong in your OHP, so put that first so you're fresh for it. part 1 should be your main lift, part 2 should include hypertrophy work in the higher rep range
you seem very new so I suggest you read the sticky, and instead of trying to create a routine when you've got no idea what you're doing, follow a pre-existing routine proved to work. these are found in the sticky
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>>42406225
Progressive overload could only indicate neurological gains. Like this skeletor in my gym can rep a few 2pl bench presses, but his chest looks flatter than a little girl's.
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>>42406145
do 3 strength oriented working sets of OHP and then 5x10 at around 60% your
>1rm
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