>can't even squat 1plate without my knees, back and shoulders

>squatting with exploding knee caps
pls
op just be less muslim

>>42405859

for health reason you should do something so your knees/back/shoulders dont explode when you go bellow parallel

other than that I dont care if you pin or full

you just should be able to squat below parell

Begone Big Lenny

begone memetard

I have no problems using my knees and have zero knee problems for any other activity and no history of knee issues, perfect knees otherwise, btw

>>42405859
Ironically, your knees are probably exploding now from you doing pin squats for years like an idiot. All that shearing force on your knees is now crippling them when you try to do a normal range of motion.

It's like pottery.

>>42405859
>Give me one good reason why I should squat below parallel.

Do whatever the fuck you want dude

Who gives a shit? Why did you make this thread

My groin exploded today from squatting, it hurts like hell, I can barely walk now. Anyone know what the cause of this could be? Whenever I squat, I can feel a lot of pressure in my groin as well, but it's not necessarily painful.