how does one undo chickenlegs?

Train them.

delet them

Gotta let all your upper body gains atrophy and start from square 1. Sorry, dude; it's the only way.

eat them

Not quite sure what you meant by undo, I'll do my best anyway

Whisk the vinegar, honey, soy sauce, toasted sesame oil, chili garlic sauce, garlic, and salt in a bowl until smooth. Pour half the marinade into a large plastic zipper bag; retain the other half of the sauce. Place the chicken thighs into the bag containing marinade, squeeze all the air out of the bag, and seal. Shake a few times to coat chicken; refrigerate for 1 hour, turning bag once or twice.
Preheat oven to 425 degrees F (220 degrees C).
Pour the other half of the marinade into a saucepan over medium heat, bring to a boil, and cook for 3 to 5 minutes, stirring often, to thicken sauce. Remove the chicken from the bag; discard used marinade. Place chicken thighs into a 9x13-inch baking dish, and brush with 1/3 of the thickened marinade from the saucepan.
Bake 30 minutes, basting one more time after 10 minutes; an instant-read thermometer inserted into a chicken thigh should read 165 degrees F (75 degrees C). Let stand for 5 or 10 minutes; meanwhile, bring remaining marinade back to a boil for 1 or 2 minutes, and serve chicken with marinade. Sprinkle with green onions.

File: toppo mode.png (330KB, 395x443px) Image search: [Google]

330KB, 395x443px

>not going for toppo mode
never going to make it

File: 1500372506299.png (34KB, 666x666px) Image search: [Google]

34KB, 666x666px

>>42405308
took me a second

>>42405198
Get 200lbs overweight while still maintaining a mobile lifestyle for a few years, then lose the weight.

>>42405198
start training legs

File: 1414527857182.gif (2MB, 304x254px) Image search: [Google]

2MB, 304x254px

>>42405308

File: 1500260684372.jpg (7KB, 160x315px) Image search: [Google]

7KB, 160x315px

>>42405198
high reps and time under tension

squatz and oatz
literally