How do i get this body?

Be a fat bitch
Wear tight fitting black clothes
Not even going to greentext

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>>42404518
By being finnish master race

Start injecting silicone into your ass.

>>42404518
legs 3 days a week and 500 cals above your TDEE

be fat

this chick is not fit she just has tight clothes

>>42404575
Wont i burn out?

>>42404518
A corset and photoshop.
Probably synthol or whatever they inject in their asses also.

>>42404540
I am pretty sure she is danish, I saw her the other day in copenhagen easting some chicken in her car with her boyfriend.
He is huge as well

Is 135-140 too heavy for a 5'5" girl? My goal is 23% body fat so I can be thicc

>>42404716
Is a bit heavy; if you aren't at least 5'7 as a girl you shouldn't try and be thicc, you just end up looking like a stump.

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>>42404615
Kek

>>42404716
Post your tits and we'll find out

>>42404740
Tall girls shouldn't be getting thick

>>42404716
Seriously?

That height/weight is fine, but you're not going to be thicc at that weight.

Also aim higher, seriously. Don't get the point in wanting to just achieve a giant ass.

>>42404518
Fuck off and read the sticky.

These threads shouldn't be allowed.

>>42404518
>thinking men want this

>>42404518
Grow your hair out and get breast implants

>>42404774
What do you meanI wont be thick?

>>42404816
>implying they dont

https://www.instagram.com/missmiafit/?hl=en

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>>42404518
Genetics. Where your body deposits fat is a result of your genes. Some women will carry most of their fat in their bellies. Others, like girl in the pic, will store it in their butts, legs, and hips.
Lifting weights can help build ass and leg muscles making you look more thicc but don't be disappointed if you don't end up looking exactly like girl in pic.

>>42404635
Not if your eating in a caloric surplus and sleeping around 8 hours/night. Listen to your body and follow a sensible beginner program like starting strength or strong lifts. You don't have to do the upper body stuff if you're just interested in ass and leg gains although it won't hurt.

>>42404540
damn she's hot, if only finnish people were white

Disgusting over-muscular granny with fake tits
by the way girls training legs and ass is cheating your brain into thinking it's fat(genetic bonus) when it's actually muscle

>>42405271
Starting strength doesn't have enough volume

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>>42405468
According to Prilepin's Chart it does, assuming you're lifting in the 70%-80% range. Maybe not optimal, but certainly enough to trigger a growth stimulus.

>>42404518
Eat a ton of fucking cheeseburgers. You'll get there one day, just keep at it.

https://justporno.tv/1/14619342/mia_sand_aka_ciroc_angel_aka_missmiafit

Dont poop for ten years without laxatives.
Most of her body is probably a fatty lymfoma

>>42404540
not finnish

>>42405559
Then what would be optimal?

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>>42405787
According to the 3rd column of the chart 18 reps (total workout) is the optimum number to do when handling weights at 70%-80% of your 1 rep max. These reps can be broken up into any number of sets.

>>42405878
*BRRAAAAAAAAAPPPP*

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>>42406091
>You call that a BRRRAAAPPP

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Didnt she do a bit of porn some time ago?

>>42404518
a bunch of squats and a bunch of deadlifts, and get as strong as you possibly can at those two lifts. eat at a surplus of 200 or 300. if you want to look exactly like her though, you better start putting some silicone into your ass.

>>42406211
This. Don't do silicone though cause dat nasty.

>>42406091
You mean *BLUUUUUUUUUUUBLUBLUB"