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Anonymous
Ketogenic Diet - Shopping List 2017-08-05 05:36:55 Post No. 42403923
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Ketogenic Diet - Shopping List 2017-08-05 05:36:55 Post No. 42403923
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Hey /fit/,
I went to the doctor last week and he recommended I do a ketogenic diet for weight loss. Does anyone have any good food or ingredient suggestions as I'm going to go shopping soon.
Recipe suggestions are welcome also, so far I've got Bacon, Steak, Brocolli, Cheese and Eggs.
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>>42403923
>Ketogenic Diet - Shopping List
- Kidneys
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>Bacon, Steak, Brocolli, Cheese and Eggs
These aren't recipes they are foods.
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grass-fed butter
macadamia nuts
avocados
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Nori, shirataki, shrimp, crawfish, octopus, salmon, chicken, chicken, chicken, cauliflowers, broccoli, celery, asparagus, favorite cheese, more cheese, bacon, avocado, eggs, eggs, eggs, MCT oil, olive oil, coconut oil, zero carb brotein powder. Should be about it.
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Imagine being as retarded as these posters:
>>42403951
>>42403956
>>42404011
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>>42403923
>doctor recommended keto
Time for a new doctor
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>>42403923
Flax seed
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>>42404270
He said I should do keto and said calorie counting is overrated but i should still consciously try to eat at a deficit
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started keto
I am so fucking hungry
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>>42403923
stents for your soon-to-be clogged coronary arteries
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>>42403923
leafy greens
eggs
pickles
sausage
bell peppers
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>>42403923
Change doctor
https://www.youtube.com/watch?v=MzHLAqyO7PQ
Train your carbs, both aerobic and anabolic
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>>42403923
I suggest you save up for a triple bypass.
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