best routine and diet for skinnyfat's to get aesthetic?

>>42403824
SS + GOMAD

>>42403824
eat 3 well balanced meals and 2 snacks, don't over eat, eat enough and keep it clean, lift 3-4 days a week (ss or sl), also read the sticky.

>>42403824
go to gym and eat

>>42403853
>eat five times a day

Idiot

>>42403853
>well balanced meals
>don't overeat
>eat enough and keep it clean
Why did you bother replying with anything but "read the sticky"?

>>42403853
>eating this much in one day
>not eating one or two big meals to maintain your IF
Not gonna make it.

>>42403824
do any beginner strength program, eat at maintaince, get 1g of protons per pound of bodyweight, and sleep 7.5-9 hours a day.

>>42403908
>IF
Get the fuck out of here with all these meme fad , no one eats like this in real life.

>>42403824
roids

>>42403933
this

maybe below maintaince for a few months at first

>>42404004
>He thinks IF is a meme
Never gonna make it

>>42404004
I know normies who do IF without even realizing because they are just to busy to eat multiple times a day. Most of my friends do IF because it makes tracking intake easier and you spend less time cooking, it's already hot af I don't like standing in a hot kitchen ever. If it's a meme fuck it, makes life easier so I can focus on better things than food.

>>42404004
Not a meme, retardo

OP I suggest you look at Anthony Mychal's stuff. He has a 3 day beginner routine specifcally tailored for skinnyfats and might have a diet plan somewhere online too. I think he might have suggest IF like someone mentioned ITT. Might be worth looking into.

>1. Mentality
You're not skinnyfat. You're "fatweak". Skinny fat guys are usually obese, they just don't look it, due to their low-testosterone causing them to have their fat spread out into their hips, ass, thighs... like a woman. As a result your gut isn't as big as other fat guys, but you have just as much fat.

Your first goal is lose the bodyfat. Your second goal is adding lean muscle mass. Taken together, this means "recomp".

>2. Routine
PPLPPLx. 4-6 exercises each day, 3-5 sets, 6-15 reps. Keep your rest periods anywhere from 45 seconds to 90 seconds. Total workout time is 45 minutes to an hour and 15 minutes.

This frequency and volume will help you lose fat better than a beginner strength program. Also you're less likely to snap your shit up lifting at a moderate weight. Save your linear strength progression for when you're no longer fat.

>3. Food
First, break your addictions to
>soda
>sweets
>snacking
Eat "real foods" like eggs, whole milk, greens, meats. Whatever version of a healthy diet you can stick to.

You don't need to worry about cut vs bulk in your first year, because you're recomping. You can eat at a very slight deficit, but not too much or you'll end up with lose skin.

>>42403847
>>42403853
>>42403859

What if I eat well & do 4/5 days per week at HIIT gym?

It's a kickboxing themed place with some kettle bell and dumbbell options.

>>42403824
intermittent fasting with 40% protein, 500-1000 cal deficit + StrongLifts or any other beginner full body routine based on compound lifts for the first month or two. after that reduce that deficit a bit and move to U/L split.

>>42404901

I went to school with him. We called always called him Chico.

RECOMP

cut and lift, when you loose belly start eating healthy

>>42405111
Awful post all around

>>42403824
Lift every day to get builtfat
Then realize you need cardio too

>>42406143

It warrants a more substantial rebuttal than that.