Is stripped 5x5 or SS better as a beginner routine?
Phraks Greyskull
>>42403553
Phrak's GSLP (pic) or novice ptw (http://www.powerliftingtowin.com/programmingtowin/)
PPLxPPL, always
SL
>>42404300
>No exercise selection
>No sets, reps and relative intensity
Not a routine.
>2/week frequency
Suboptimal for beginners