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what are the best exercises for lats, traps, and obliques that I can do at home? doctor says I can't go outside for a week and I don't want to lose my gains. never really invested in a home gym setup, so the only equipment at my disposal is a pair of dumbbells.
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use that week as a recovery week. eat like you usually do and you wont lose anything in one week
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Pullups, shrugs, and who gives a fuck
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>>42403481
Why can't you go out?
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>>42403489
>t.
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>>42403514
>childbearing hips
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>>42403506
photosensitivity after a procedure they did on my skin
Thread posts: 7
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