Hi fellow members of the /fit/ subforum of 4chan, I was just wondering something. Is it worth it to start lifting at my age?
>>42403342
Sure thing, old timer. I'm sure you're familiar with Eugen Sandow. He built his physique lifting weights, and so can you!
>>42403342
Lifting will help you live longer and be more healthy
Just know your limit and dont break a hip bone
>>42403342
No way that's actually you. Post face w/ timestamp
>>42403342
Yes for the grandkids. I'll be lifting at your age! Fitness for life.
go for it, friend!
>>42403342
Absolutely no reason not to exercise even if you are a hundred years old, grandpa. Get a physiotherapist or a good PT to get you started safely, use enough time for warmups and have fun.
>>42403342
Time stamp?
>>42403342
https://www.youtube.com/watch?v=a3U0pOJZons