Rate each others dinners / lunch

Breakfast

2 scoops whey, 1 casein
Flaxseed oil
Ashwaghanda
L-Theanine
Zinc/Mag
Featherweight baking powder for phosphates

3 tall glasses of water

Up next, Epimedium.

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>>42402833
bland out of ten
what is wrong with you people.
cook it in a decent pan with an oil of your choice, the broccoli too.
add salt, onions, garlic and pepper, its not that hard.

>>42402954
trying too hard. snake oil general. good luck

>>42404170
>trying too hard. snake oil general. good luck
Both Ashwaghanda and Theanine are documented.

The baking powder is the only thing that's *just logical*, but it's alright.

The Epimedium is for arousal.

>>42404359
okay

Toss the Monster for some coffee or tea.
Throw in another vegetable or two.

7/10

>>42402833
2/17
>overcooked salmon
>over boiled broccoli
>eating at computer, likely in room, alone

Absolutely soul destroying, do you hate yourself?

>>42402954
>I bought into the supplement meme/10

Eat some fucking food, you aren't a Russian astronaut.

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>>42404440
>salmon
i think thats chicken

>>42404455
i would eat that. but only once every few weeks

>>42404170
Almost, lay off the frozen veg though. Use tenderstem or sprouting broccoli and blitz the cauliflower into cauliflower rice/cous cous with some beans to diversify your protein. Marinate your chicken a day or two ahead and get a sauce going.

>>42404480
no

breakfast:
4 eggs + a little ketchup
1 cup of oatmeal, a little added sugar and cut up banana
bottled water

>>42402833
Dude cut the Monster jesus christ. You are making a good effort for the food but just cut the shitty energy drinks out. They have retarded amounts of caffeine and sugar, drink water and coffee instead.

>>42404460
It's tail end cuts of salmon (usually cheapest) you can see the line where the spinal column was, the flakey meat, and the skin at the bottom (with the white proteins cooked to the surface)

>>42404455
Are you English? That's the only way you could get away with that monstrosity.

>>42402833
>monster
Why not drink something better for you, like a Coke.

>>42404455
That looks like the saddest dish ever, but eat up!

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>>42404503
>eggs and oatmeal for breakfast
i dont get it. i changed from pic related to 4 eggs with meatballs because i want to see if my skin changes from not eating 500g of cottage cheese and 400ml of milk every day.
sometimes i am close to vomiting after eating pic related. no idea how you eat 4 eggs afterwards. your oats must be a small portion

>>42404509
okay. she probably steamed all the food

>>42404701
is it meat packed in flour?

Tfw having flu and did not eat anything for last 2 days

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>>42404701
mmm yes, mushroom dishes

>>42404737
proof?

>>42404768
Wtf what kind of proof do you want? 48hr recoding of me not eating anything?

>>42404793
pic of your fridge
no

>>42404807
??? what kind of proof it is? what the fuck do you expect? are you retarded?
do you think fridge will be suddenly empty? or full of rotten food that expired during these 2 days?

>>42404834
yes

>>42404503
There's no sugar in sips, retard.

Breakfast
1 serving of muesli
2 cups of milk

Lunch
1 serving of minute rice
3 medium/large eggs
2 servings of mixed veggies

Dinner
Rice
Meat/Chicken
2 more servings of veggies

Snacks
Peanut Butter
Oats
Fruit
Occasional chicken tendies

>>42404899
Exactly like mine
If you just eat tendies.

>>42404454
>>42404359

>>42404834
This escalated quickly

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Fish, peas, broccoli, carrots, mashed potatoes.

>>42405059
that is a home run, buddy

>>42404454
>Russian astronaut
Their called 'cosmonauts"

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>>42405131

10 minutes ago I arrived here from Taco Bell.
Got me a 12-pack of Taco Supremes.
Also bought an 8 pack of Guinness brew.
Didn't eat much yesterday, desu.
Benched 290 on Tuesday morning.
Weigh 196. Couple years to 50 years old.

>50 years old.

>>42405155
checked

>>42404732
Ask me how I know you're 20% bodyfat

>>42405285
how do you know im 20% bodyfat

>>42404170
>rates other food bland
>makes bland food himself
what did he mean by this?

>>42405392
Your "food" is a carb bomb feeding trough that even marathon runners would puke at. I can almost hear your body flooding itself with insulin

>>42405411
yes

>>42404732
>filename
that must be the amount of calories

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>>42405452
yeah but its alright for breakfast. kept me around 15% for two years

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>>42405488
>staying natty for this

>rudy to süle
i like it

stop using flash in your photos in your dark rooms. pls step out into the kitchen and do it there.

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>>42405924
here you go buddy

>>42404455
>nhs

you ok lad?

>>42405973
pretty!

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>>42404701

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>>42404455
and for dessert!

>2 80cal tortillas
>2 heaping spoonfuls of retried beans
>cholula

I'm tired and don't want to cook. Tasted good, the trick is to catch your tortillas almost on fire on your electric stove.

>>42406570
Skelly detected

>10oz of fresh salmon
>170g of yellow squash
>80g of broccoli
>40g of kale
Wish I could eat salmon with every meal.

>>42404503
no sugar in the white monster (aka sips) you god damn fucking mongoloid

>>42406645
yes

>>42402833
>Breakfast
oatmeal
apple

>lunch
3 eggs
chicken
salad

>Dinner
Breaded chicken fried steak
Avocado
salad

night snack in a few hours
protein shake

am i going to make it?

>I'm actually losing 2-3lbs a week eating this way

>>42405488
shit it took you 4 fucking years to get to that? Were you training like once a month?

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Bulking

>>42405973
Phad Gra Pao sai Khai Dao/10

Blows these mashed potato faggots out of the water.

Currently cutting, but I can't wait to bulk on Thai food.

>>42404454
the term is 'cosmonaut'

>>42404834
Seriously though take a fucking picture of your fridge you little weak-celled bitch

>>42407609
no
no

>>42407097
good routine

>>42408048
heh, it really looks like it. i used pork though and neither basil nor chili

>>42406371
Custard?

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>>42402833
Rate my lunches

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>>42410817
Pretty much just chicken or fish with some veges.

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>>42410818

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>>42410823
When I let myself have cheat days

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>>42410832
I made for my gf on our anniversary.

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>>42410845
4 eggs, with only 2 egg yolks. Made for breakfast this morning, peppers, chili spices and onion added.

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>>42410847
Very simple, seared marinated chicken with some srirachi sauce (10cal for a tbsp of sauce)

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>>42410847
>Onion with eggs

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>>42410861
>>42410856
I like onion, so what?

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>>42410876
Am I on the right track for eating healthy? I feel like I am, but I buy cheap food. The only problem I have left to deal with is to cut beer out completely.
>>42410856
this was suppose to be "seared" but the skillet wasn't even hot enough again.

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>>42410896
cheat day fajita bowl.

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>>42410898

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>>42410900
When I let myself make pasta, I do it very bad.

>>42410817
>>42410818
>>42410823
7/10, needs more vegetables

>>42410832
no nutrition out of ten

>>42410845
8/10, looks a bit bland

>>42410847
good breakfast, maybe add some meat or other fats like avocados

>>42410856
8/10, too small, too few


>>42410876
onions are great. 7/10, needs more broccoli

>>42410896
are all your portions this tiny? 7/10, could have been cooked better and as always needs more vegatbles

>>42410898
7/10

>>42410900
9/10

>>42410908
looks delicious though. 6/10 because of the complete lack of vegetables

>>42410896
>Am I on the right track for eating healthy?
yes youre on a good way. youre cooking with fresh ingredients, thats the first and best step

>>42411051
I usually make a lot of food, and eat it throughout the day, except when it comes to seafood because it's more expensive. Seafood is always small portion unless it's a special occasion. I substitute it with chicken and brocc later or get lazy and drink like a liter of water to get over being hungry.