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Drop your routines for arm day, I've been doing the same regimen for a while and I'm getting pretty sick of it and I feel like it's not getting much done. Any tips/advice is helpful
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>having an arm day
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>>42402503
>do biceps and forearms
>lose flexibility and have pain for days afterwards (like I can't stretch my arm out fully)
How fix?
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>>42402552
if you're going through hell, keep going
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>>42402503
Honestly it doesn't matter so long as you do a fuckload of volume and squeeze the muscle a lot.
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>>42402503
when i was doing an arnold split i would do 5 sets of tricep pushdowns supersetted with hammer curls, and 5 sets of skullcrushers supersetted with standing barbell curls
the pumps were nuts
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>>42402511
Do you even lift
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>>42402503
try nucleus overload training if you can't get your arms to grow
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Try reverse barbell curls, feels glorious
wish I started doing them years ago
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>>42402552
warmup before your workout, stretch after it
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>>42402503
3 sets 15 hammer curls each side is a good lift
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>>42402511
>quarter repping 4 pl8 skwat and thinking you are strong
Thread posts: 12
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Thread images: 3