[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

estimated weight to lose and realistic time frame

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 2
Thread images: 1

File: giphy.gif (2MB, 560x240px) Image search: [Google]
giphy.gif
2MB, 560x240px
i'm trying to figure out how much weight i have to lose and what's a reasonable time to do it.

i weigh 85kg (after about a week of "cutting", so very little water weight on me). from visual estimation, i'm about 24% body fat. my goal is to cut down to 12%.

so, this means i have 64.6kg lean body mass. at 12% with the same lean body mass, i would be 73.4kg.

(side question, isn't this too little? i'm pretty muscular, and i'm 6'0, it seems to me like this is borderline anorexic weight..)

anyway, this means i have 85-85*0.76/0.88 = 11.6kg to drop. is this correct?

assuming i take it slow, at a long 500 caloric deficit, assuming 7800 calories deficit = 1kg fat loss, i should get there in 6 months.

does that make sense?
>>
Are you not planning to add any muscle in 6 months? Given enough protein and exercise, in 6 months you should add muscle despite a small 500 deficit.
Thread posts: 2
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.