How often do you do Cardio /fit/?

depends on whats your goal you autistic fuck

>>42401537

Every day

>>42401950
This. Doesn't have to be a marathon, just get on the bike for 30 mins or some shit.

>>42402170
Or just walk instead of driving everywhere

>>42401537
I have sex 1 or two times a day every day, if it counts

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I've been trying to get in 20mi of hiking every weekend this summer. I have no clue what I'll do when the weather turns shit.

>>42401537
Tuesday, Thursday and Saturday.

I run a 5k every other day

>>42402875
Fantasies don't count you ugly cunt.

>>42401537
10-15 mins after a workout and 30 mins on non lifting days .

Just got done running two miles in the rain. I feel amazing right now. Endorphins are your friend.

>>42401537

High volume DL 2x/week

>>42401537
I try to keep it interesting, either an 8km cycle or 3km jog. Generally do it on days I'm focusing on upper body, since I don't want to do a bike ride or jog before trying to max out my squats.

>>42404526
some of us travel to distances over two miles from our house

Tuesday and Thursday for 30 mins.

>>42404557

I don't do that much cardio but it was a thing for me to always go out on the first snow and do 1-2 miles, it always felt so amazing

>Tfw it doesn't really snow in Seattle anymore

Thanks Obama

>>42401537
atleast 20 miles a week

>>42404625
some of us can run sub 6 minute miles . get gud shitter

>>42401537

about 9 hours a week.

1 hour of bicycle 5-7 days a week (not wierd outside america)
1½ hours rollerskates 1-2 times/week
½ hour jogging 1-2 times/week

I run 5 miles twice a week. Should probably do at least one more but fuck it

every day, literally

monday, wednesday, friday - 2 km run, lift
tuesday, thursday, saturday, sunday - 5km run, stretching

I run 1 mile 4 days a week and 2 miles twice a week.

Daily. 2 miles @15 mins

I do 10 minutes of HIIT 3 times a week. Is this enough?

bike 200 miles a week with 18k elevation gain

>>42402890
Maybe you can reminisce that on your next nature hike, you sperg lord

>>42404625
Cars and segways dont count you overweight virgin

>>42405741
enough for what

>>42401537
on lifting days, 5-10 minutes. on off days, 25-30 minutes.

>>42402890
hiking in the snow is a lot more intense. pussy.

Never

>>42405892
This.

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20 minutes, 100-170bpm every day

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>>42405741

>>42401537
who is this semen demon?