If this guy was 6'2", how much would he weigh on the right?

>>42401519
i'd say 190

about 2000$

>>42401519
hard to say without seeing legs but id say 85 - 90kg

>>42401519
200-215lbs

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This is the best transformation I've ever seen.

You can see he followed the golden rules.

>>42401519
88kg's on the right
Hovering around 70 on the left

>>42401519
>put jeans on in the after pic
Those legs probably look the same lel

>>42401575
>just grow a beard lmao!

what a story

>>42401616
that's
not even close to what the infographic says
that's like the complete opposite

>>42401519
the camera lens did made him wider too, look at his face

just keep that in mind

>>42401575
>just get a haircut bro xD
stop validating your own life choices on 4chan you insecure virgin

>>42401519
195-200

>>42401519
175-185

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>>42401650
>did made him

85kg prob, no more than that

>>42401519
I'd say 200-210
I'm 6'2" myself

>>42401978
Bullshit, I weight 85 and look like the one on the left.

around 200lbs, more with good legs

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>>42401519
how come only this guy gets posted and not his brother?

>>42402296
How do you know it's that guy and not his brother that always gets posted?

6'3" here

nothing above 200 lbs, most of you guys aren't factoring in leanness and are using your bloated 15% bodyweight to judge/compare. I was his size/bf% at about 190, so 180-190 is probably a good guess for 6'2".

You can compare it to e.g. tripfag OCB, who was 6'2" 195

>>42402339
and thinking, my arms were much bigger at 190, so possibly rather 175-185 lbs for guy in OP because his legs also aren't big

>>42401519
Drake is looking good

>>42401575
>get something short back and slides with a fringe
What if you have a medium to large sized forehead and a widow's peak?

>>42402568
That's even more reason to not have long hair.

>>42402339
I got so long to go...

240 -> 190, at least 6 months of work at this point without destroying a lot of muscle. Definitely doable and I'm on the right track.

6'3'' 240lbs probably around 22% bf based on neck/gut tape

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>>42402675
this is who i was talking about, OCB (he used cutting agents a while after this picture and stopped tripfagging at around 200 a few months later, so natty in this picture and half natty in some others)

>>42402693
I'm not the same previous poster. What would you say his bf% is sitting at on the right? That would be a great goal, though I have reservations about hitting 8-10% while being military.

>>42401575
Why are you advertising your own "golden rules". It's essentially a guide to look like a homo. Why the hell would a man tweeze his eyebrows if he didn't have a unibrow?

>>42402714
~10

>>42401519
He is ethiopian

bout tree-fiddy

>>42402693
2 years

I can get in 1 year

>>42401657
>>42402568
>>42402754
Not the guy who posted the image, but stop being in denial. I can count the times a guy managed to pull off long hair and in most cases they were also homosexuals. Just get the flavour of the month haircut really, there is a reason why it's popular.

You might want to believe you're the exception but you're not, changes are you're just so used to your long hair and neckbeard than you don't even see it anymore.

>>42402346
>>42402339
>>42401978
>>42401723
I agree with those. He is probably 185lbs/84kg

>>42402898
Nah im 6'2" 185 and I don't have nearly as much muscle. Granted I have more bf but this guy is probably at least 190-200

>>42402693
>thinking that's natty

newfriends pls leave

>>42401998
That's because either you're 6'9'' or you have a shit bodyfat percentage and shit muscle mass on top of a tall height.

My husband looks like the guy on the left. How do I turn him into the guy on the right?

>>42402935
you're wrong. You're underestimating how much bodyweight you'd lose if you cut to a lean bf%. l2waterweight. This guy is nowhere near 200, see OCB for comparison who has much bigger legs at 6'2" 195 in >>42402693


t. 6'3" guy that has been through lots of bulk/cut cycles

one thing is certain he didnt do SS

>>42402935
>Granted I have more bf
Exactly. Lose fat, gain muscle and things will be very different.

>>42402754
t. ignorant pleb

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I'm 6'2, guess my weight

Also, am I fat?

>>42403561
is ur mom a refrigerator?

>>42403561
190, ~14-15%
lmaonoarms

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>be 6'2"
>185 lbs
>hit 1/1.75/3/4
>still look skeletor

What the fuck!?

>>42403651
first I didn't understand either

but then I scrolled down

THICC
H
I
C
C

centaur mode

>>42402339
He's not that lean in the right picture, just has good ab/oblique development. Probably 12-15% bodyfat

>>42401519
more than in the left

>>42403691
nope, 15% looks more like >>42403561

OCB was around low teens at most, 10%-12% not 12-15

>>42403651
Glute pic?

>>42403651
Iktf

Feels like you have to hit 200 to be swole

>>42403651
20 lbs of pussy and ass mode

>>42403711
if he wouldn't have fallen for the SS meme he wouldn't have an overdeveloped bottom and underdeveloped upper body though and would look much bigger at the same weight

>>42403629
pretty close. I hover in the 190s

>>42403724

I dunno, I legit don't squat (knee problems) and as a result focus primarily on upper body and back, still cant escape the lankiness

>>42403743
your ass has the same volume as your complete upper body... think about that

>>42403778

I'm not the guy in the pic dude

>>42403843
But I am.

So if I were to minimalize leg work and emphasize my upper body, how long would it take for it to catch up?

>>42402693
holy shit im exactly the same height, weight, and body shape as the left right now.
I never thought escaping fridge mode was possible.
t. been doing SS for a month now and making decent progress.

>>42402693
>those pumpkin delts
>natty
pick ONE

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>>42402843
Not him but I used to have it long back in the day and I'm thinking in growing it again. This is the only pic I have, was I able to pull it off?

>>42403903
don't be so delusional as to think you'lll ever look like the right side please

>>42403237
Trenbolona injections to the ass. Then enjoy the increased libido cause he'll want to fuck you all the time

>>42401519
Without good legs, probably 195ish. With good legs, I would say maybe 205 210.

>>42403651
sit on my face daddy

>>42401519

Is it the same guy?
Did he roid?

>>42404666
yes

>>42402339
Nah, he's 195-205. Anyone who follows combat sports closely could tell you that. He's bigger than Ward and Kovalev and they come into the ring 185-190 on fight night,

>>42401519
how do i make my core wider?

>>42401519
Probably 230

>>42401575
>You can see he followed the golden rules.
>same hair cut thanbefore
>same beard as before
>same eyebrows as before

What shit are you on nigga ?

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>>42401519

Neck and trap gains

>>42407737
No homo right?

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>>42407893
yes homo. ill eat that ass and suck that dick like no bitch did before.

>>42402693
What aproximate ammount of drugs are needed to achieve that body?

>>42407881
How does a nigga get them neck gains tho....

>>42401519
he could have been a hipster on the left and hung out with those hot chicks that have the weird colored grey/blue hair, now he's just another hard hat construction worker whistling cat calls with his buddies in-between moving concrete slabs

>>42402568
Cut your bodyfat after a 3+ year bulk and go bald. I see a bunch of jacked bald dudes at my gym that are legit 8/10 without a piece of hair on their heads. Makes me pretty jelly tbqh.

>>42401519
185 lb tops. He has tiny joints and a small waist. Not hating on the dude; I'm legit jelly, in fact.

>tfw 8.5" wrists, size 16 feet and 38 inch waist
Feelsbadman.jpg

>>42403238
i've never seen someone be so fucking spot on on /fit/ before

you weigh a LOT less at 10% than you think

>>42408134
are you a cave troll

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>>42407912

>>42401573
This. I'm 6'3 and a little less muscular, little more lean and I'm 200 pounds

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>>42409387
Pretty much.

>>42402988
>>42402988
it's a troll picture you doubles-getting piece of shit, just like the "Zyzz's routine" one
it's meant to trick the uninitiated into doing shit that doesn't work (200g protein daily? only a light jog? 3000 calories at his height and a lean 195?)

>>42404666
looks alright anon

>>42402568
I know it sounds counter-intuitive, but the best haircut for someone with little hair is the shortest they're willing to go with.

The best explanation I could come up with is that if you have a ton of hair covering most of your head, when someone looks at the space with next to no hair it'll be readily apparent, but if you have shorter hair everywhere, then it's less noticeable, even though it's the exact same situation. Bonus points: you don't look like a pussy who's ashamed of who they are.

Hair lost is gone and never coming back. It's best to just accept it and move on.

>>42402693
how do you even eat 3000 times a day

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>>42401575
am i pulling off long hair? pic related.

>>42410735
>wants to get hair rated
>doesn't post full face

nigga how the fuck are we gonna judge how well your hair fits if we can't see your face?

>>42401575
>That second eyebrow pic
That's supposed to be a GOOD example?

>>42403651
if you train bench for strength you will certainly have a small looking chest @ 1.75 plate. if that's your 1rm then you have a long way to go. i train for strength and do 2plate for paused triples @ 5'11 170lbs and my chest looks slightly above ottermode at best. get your strength up and then ramp up the volume. maybe chill and maintain your squat/dead for a while so your upper body can catch up

>>42407785
>>42410594
Ooo nice imma bring it back again

>>42410735
You look like a little faggot ass bitch.