Rest Days

i use to feel that way for like the first 6 or so months of lifting, then idk i started to progress slower and felt like i needed them more

>>42400474
this desu

>>42400354
how bout u actually get a fucking life that isnt revolved around lifting

I work out

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don't have them, if i'm not lifting i'm running and if i'm not running i'm doing cardio to supplement running endurance

if my dick is limp and my legs are spaghetti i just sit home and watch netflix in bed while i apply heat and check my email every hour to see if the armed forces have invited me for my interview yet

>>42400354
brisk hour+ long walk

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I watch cartoons

Cook for my following lifting day, read, play maybe an hour of vidya, play with doggo, go to the beach, make knives, or hang out with friends.

Gotta stay eternally busy when I'm awake or the existential dread gets its roots back in.

if you don't feel like you need to be hospitalized, you train as hard as a pussy, there's not much to say

>>42400354
Try not to have them, I just start back on push day been doing that for 2 years. Was a bitch at the start with doms but now i dont get them at all and ive got a shit load more volume added. Got me on a high 24/7 and now ive added Hiit after each session or a small amount before legs and i feel fantastic

I eat my usual breakfast, wait 2 hours after finishing then I go for a light jog. After that I come home and either read or >>42401008

>>42400354
>not meditating for sick mental gains

n o t g o n n a m a k e i t

I go swimming

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>>42402963

>>42400354
the only people with "rest" days are faggots and God.

>>42402963
>>42403004
Absolutely mind blowing. Post more.