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Training vertical

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Anonymous
Training vertical 2017-08-05 02:38:40 Post No. 42398342
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Training vertical Anonymous 2017-08-05 02:38:40 Post No. 42398342 [Report]
Anyone increased their vertical by so much, they can dunk as a result? Pic unrelated
>>
Anonymous 2017-08-05 02:53:17 Post No.42398455
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Anonymous 2017-08-05 02:53:17 Post No.42398455 [Report]
>>42398342
speed squats aka performing squats fast and explosive but with proper form help
heavy squatting too
posterior chain work is also THE best for any sport
>>
Anonymous 2017-08-05 04:56:58 Post No.42399245
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>>42398342
Half squats, quarter squats and box squats you will be well on your way
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