redpill me on chains/bands and/or belts
>>42397662
Dip belts are the easiest to use. Anything else makes you look like a try-hard faggot.
>>42397698
The quickest redpill you could ask for.
/thread
>>42397662
>>42397698
what about in general? in deads/bench/squat etc, does it improve anything or is it broscience