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>fast
>don't lose weight
>eat a little bit
>gain five pounds
>eat a lot
>lose ten pounds
What the fuck.
>>
>what is sodium intake
>what is water retention
>what is tracking calories
>>
water weight
fasting depletes hormones and minerals
supplement with potassium and magnesium, and drink water
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>>42397605
this, also if you eat the same foods over and over again you minimize the fluctuations by a lot
>>
>>42397589
If you fast, your body's metabolism slows down and goes into starvation mode.
It is literally SO fucking easy to lose weight. I eat 3,000+ calories at maintenance because I don't sit at computer all day.
Sage you idiot.
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>>42397589
You sound like a middle aged mom. Read the sticky.
>>
>>42397777
>If you fast, your body's metabolism slows down and goes into starvation mode.
OP is an idiot, but holy shit, so are you
>>
Just lost 8 pounds this week had a year off training and eating right due to injury then surgery. started up again start of the week. It's not hard just don't eat too much don't eat crap and it's easier to not eat too much and workout somewhat..
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