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>be me
>go to gym for 2 years
>get pretty good at this lifting stuff
>have an injury
>keeps me out of gym for 9 months
>reverts me back about 18 months with regards to lifting
>get sort of depressed because of it + constrained for time because of work
>try to keep eating healthy, but regularly succumb to episodes of starving and then binging
>finally go back to gym
>start making back the gains (bulking) slowly but surely
>have reached 25% bodyfat
so what do i do? do i keep going till i get all my gains back and i'm 30% bf? or do i cut and make the ladder back to where i was even longer?
>>
You've asked if you should cut or bulk, but you haven't provided:
- height
- weight
- image of current body
please try again. in any case, you should probably cut.
>>
>>42395137
5'10
80kg
- not providing an image because i have a big belly and laughable gains
>cut
>>
>>42395183
huh
You're the same weight as me and I'm 6'4" so you should probably cut
>>
I'm in a similar situation. I'm around 176-186 lbs lean but I way 235 and I'm 20-25% body fat. Had a shoulder injury and kind of went through the motions you did. Do a 10-20% deficit and focus on clean diet and you can lose fat mostly with minimal muscle gains
Thread posts: 5
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Thread images: 1