>had one (1) beer >can already feel my gains going away

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177KB, 960x955px

>tryin to lose fat
>got 5 cans of fine british porter beer as a birthday gift from my boss

>thinking he needs to diet like a professional bodybuilder to keep his 2pl8 squat
just have that fucking beer

>>42394966
Better have another just to be sure.

>>42394966
That's because you were meant to be a beta, God I can feel your week genetics from here.
I can't tell you I understand, because I don't. I never felt like this in my entire life, you know why? Because I'm Chad McChadson. I was born to be an alpha.
While you're here bitching about your life I'm in the real world fucking stacey and eating pizza while watching my abs getting shredded by the day. You don't know how this feels like and never will, no matter how hard you try because life made you a beta and you'll die a beta.
I'll now have a beer and a mc donalds while stacey and jennifer suck my raw cock. You can keep your bitterness to yourself, faggot.

>>42395022
nice pasta

>>42395003
>tfw you do actually abstain from alcohol to help keep your 2pl8lmao squat
Delet

0.5g of alcohol per kg of body weight is perfectly fine and will not steal your gains

For a 200lb person this is 3 standard drinks.