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How do you get a thicc neck?
I've already been doing neck exercises for like a year
Should I do shrugs?
Do traps thicken your neck?
Is neck thickness about the neck itself or is it actually traps?
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>>42394687
In my experience trap training did nothing for my neck (Although you should still train them anyway for the overall look). It wasn't until I added neck isolation that I got results. I use resistance bands and train all 4 sides of my neck, although it might not be necessary to train the sides, but do front and back at least.
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>>42394687
Genetics i guess, never really did shrugs or anything like that seriously. My dad and grandpa both have thick necks as well and they never lifted
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>>42394687
>How do you get a thicc neck?
wrestling.isport.com/wrestling-guides/neck-bridge-drills-for-wrestling
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>>42394687
anyone got that photoshopped picture of barack obama with the thick neck
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File: democratVSfascist.jpg (248KB, 824x600px)
248KB, 824x600px
>>42395441
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>>42395892
They widened everything on him, including his tie!
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Thread images: 2