/fat/ - Friday Night Edition

I think /fat/ posts should be scaled vertically depending on the weight of the person posting

>eat until it's painful to breath and food is coming back up my throat because there is no more room

Why do I feel compelled to do this and how do I stop

did some mental maths for french toast this morning
thinking about it now, I was probably way off

>>42392978
keto + intermittent fasting

>>42392978
don't make yourself so hungry that you go temporarily insane

Down 257->186 as of yesterday, right at 6 foot even. Been religious about eating 1000-1200 calories on OMAD/keto/yohimbine. My everything burns-calves/ass/back/triceps. Kinda debating on making a hamburger patty and blowing off the gym tody.

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>>42392995
>mfw I'm doing 16:8 IF and all it makes me do is ravenously eat a gigantic ~1,200kcal meal as soon as it's midday.

It's not a fix all.

>>42393053
if you get hungry, eat
I know that it's easier said than done, but going over your limit once or twice is better than starving yourself into a frenzy each day

nothing is permanent, play around with it until you find a balance that suits you
this ain't a race, plan for the long haul

>>42393015
Don't do it. DISCIPLINE and FOCUS.

>>42393092
I don't think that's the right advice for me really. I eat until I'm uncomfortably full and I feel hungry even when I'm full. What I really need is to have more discipline.

>>42392948
Post your height and weight.
t. 6'4 265 lbs anon

>>42393161
You can either double down and make avoiding temptation unnecessarily more difficult
or
you can accept that you don't need to punish yourself to make it through this. What you're doing isn't sustainable, by your own admission. find something that is.

My 2c, hope someone else has better advice.
Damn, I sound like a church preacher.

>>42393015
Do it, It's friday anon.

>>42393161
a pound of broccoli is 150 calories

>>42393215
what's the best/cheapest way to buy fucktons of broccoli and keep it for a long time?

>>42393015
You're at a fork in street we call life. Do you take the easy but nogainz way or the hard but gainz way?

Your choice

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FRIDAY NIGHT CONFESSIONALS

>>42393225
frozen broccoli obviously but it tastes like ass. i live right next to the grocery store so i don't mind going like 3-4 times a week to get fresh veggies and fruits.

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>>42393257
breakfast
I can still taste the grease

>>42393257
Nothing /Fat/her. I am clean

>>42393225
frozen. Nuke it in the bag, mix with a little bit of soy sauce and sriracha

bam, beef and broccoli minus the beef

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>>42393257
I only break my diet when I get high. not even when I get drunk. I ate 2 cheese toasties, potatoes and ketchup, can of heinz beans and a 20 piece chicken nuggets from mcdonalds.
I will not smoke weed again until this cut ends

I think my obese boss is actively trying to make me fatter. I'm not fat by any means, but I'm currently trying to cut about 10 lbs of weight so I can have all my abs visible and stuff. Every fucking morning my boss comes in and gives me big ass bag of doritos or something of the sort and fucking grills me when I give away the bag. She makes me so fucking mad...she's even implied that I have an ED just because I don't want to eat her shitty snack food.

>>42393348
Why don't you keep the bag?

>>42393348
you're overthinking it
she probably forgets you exist outside of work

>>42393266
>>42393301
Not sure if this is a retarded question, but if I found a way to buy a large amount of fresh broccoli, could I freeze it myself with good results?

>>42393371
Well I'm not gonna eat it, so I just give it away to my students and let them share it.

so any of you graduated to unasissted Tricep dips and Pull ups yet?

>>42393394
I would eat a dorito each day

>>42393383
Probably. I find it strange that she comes in with bags of chips or doughnuts specifically for me, though. Never seen her do it for other employees.

>>42393348
Seems like you really have some sort of ED. If you hadn't you wouldn't be concerned with abs and shit.

>>42393257
>>42393257
It's my gf's birthday today and she invited me to eat out with her parents. No idea where yet, hopefully somewhere with reasonably-caloried food. I'll just try my best to get something smaller without looking like a total weirdo.
Kind of nervous cause I hardly ever spend a lot of time with them and I always suck at not being an anxiety ridden sperg. Wish me luck /fat/

>>42393053
How long have you been doing 16:8? The first couple of weeks I was doing it, I felt the same way, but after that my appetite really dropped. I'm two months in now and generally feeling satisfied eating two reasonable sized meals a day and a small snack.

@apple

267.4

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>>42393257
Father I have sinned. I got laid off from my job and went back to my old food for comfort ways these past two weeks instead of hitting the gym. I ate four entire large pizzas in the past 7 days as well.

>>42393637
you should condition yourself.

these days a can of tuna is orgasmic to me

Bcaas yes or no inna cut? Kinda expensive.

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Reviewing for the CPA exam now holy shit this test sucks so bad. Broke up with GF after I told her she didn't see me as an equal and she constantly disrespects me. She just said oh well got up and left. Now she is constantly posting and forwardjng to me her drunk escapades. Pls tell me it was worth it, i'd hate the thought of me sacrificing my early 20s for nothing. she works at dunkin donuts meanwhile I work for deloitte. :( least I get to keep my bonus now:

>>42393787
Oh shit this is /fat/ my bad. I'll guess i'll post this again when the friday night feels thread pops up.

>>42393832
Block her and keep working on your own shit. Someone who is going to leave with just an "oh well" and try to show you how great of a time she is having without you is too immature for a relationship. You're much better off.

Also probably trying to use you for cash, the hussie.

>>42393832
Also, good luck on your exam anon

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>>42393787
>gf that doesn't give a shit that you broke up with her
>works a shitty job waiting for you to start making bank as an accountant
>in fat thread so most likely not her perfect type anyway
>rubs it in your face because she wants you to grovel back to her


Don't sweat those mind games dude. Focus on your test. You're gonna rock it. Make mind palaces and do all that cool shit. I believe in you anon.

>>42393787
>Now she is constantly posting and forwardjng to me her drunk escapades.

Petty cunt.

You dodged a bullet bro. Be thankful.

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>"haha just eat healthy bro, it's not expens-"

>>42393944
>swapping margarine for butter is healthy

>>42393944
Just eat regular butter, margarine is disgusting

>>42393944
If you pay $11 for butter you deserve to be poor.

are we not submitting weight today?

>>42393966
>>42393977
>>42393979
look at those fucking prices and look how much you get. how the FUCK is this possible.

>>42393992
really getting worked up over some butter huh fatty

>>42394011
you and the fags here praise butter over margarine like it's the second coming so what the fuck are you on about

>>42394028
Who the fuck is praising butter? People one keto or something?

What the fuck are you going to do with butter such that .5 kg isn't going to last you like a month??

>>42393409
I've been doing pull ups with a resistance band

but no :(

>>42394048
i don't live alone faggot, butter here lasts like a week

How big of an issue is sodium? I never looked at it until recently and apparently my sodium is always sky high according to MFP.

>>42394085
bad for your heart and makes your body retain water.

If you were to drop your sodium for a week you'd probably lose a couple pounds in water weight.

>>42394085
for fat loss? not important at all.
for your general health? ... do you have/want blood pressure problems?

Driving test tomorrow wish me luck /fat/

@apple

Annie

240.6lbs

>Apple's weigh in
I thought it was friday, just forgot when.

>My Real Name
>211lb

It feels like I'm getting slower.
I guess I better stay on the wagon, no fuck-ups or cheat days, but I have been slacking with my deficits compared to when I started.

Though, 34s are starting to feel loose on me, that's motivating.

>>42394133
I don't have any at the moment AFAIK, but like >>42394105 said, I'm pretty sure I'm retaining a ton of water. Especially in my legs. Wish I would've recognized this sooner.

>>42393257
I got sucked in to the sips meme, that probably counts as a sin. But they're allegedly 0 calories.

Doing a ridiculous crash diet right now. I know you shouldn't but I need to for an event next month.
Question is how do I prevent gaining it all back? I'm researching proper eating habits, I've made sure to not only lose weight by diet, I've been incorporating exercise into my routine, and so on.
I want to make sure that this shit clicks this time, any tips?

>>42394133
>>42394105

I always had low blood pressure, would eating more sodium fix that or is it just bad for your heart overall?

>>42394188
Just drop your deficit again I guess if you're plateauing

>>42394199
Water retention isn't going to be enough for you to actually notice the effects on your body.

Your legs are just fat

>>42393415
Maybe thats her way of flirting with you?

>>42393944
i can buy margarine for 95 cents a lb, thats the worst possible example you could come up with for that argument

>losing weight
>now realize there were wide womanly hips under the fat

I guess bearmode is the goal then. I'll take a hairy version of a crossfit girl's body.

>>42394266
Calculate BMR. Count calories.

>>42394280
My problem is that I'm dumb and free-handing my meals, and I live with my sister temporarily and I can't always get out of "family dinner".

Chicken seems to help a lot with getting protein in as few calories as possible, but my math could be bad.
>breasts, oil, salt, pepper, maybe some other spices
>bake in oven

Also, my calories for the day in MFP is significantly lower than my tdee the last time I checked it, so I'm not too worried. I never hit it, and like a month ago when I was stupid and hit it those were days that I really worked out at the gym.

>I'm 5'10 and 225lbs
>I can eat about 1900 calories a day
>I ate an 800 calorie burger this week.
>It was the only thing i ate that day.
Am I gonna make it?

>>42394511
You might lose any gains that you may have made.

>>42393944
How much butter do you fucking uses?
Jesus one of those large margarine tubs lasts a couple of weeks.

Do I need to do crunches/sit ups because I really hate crunches/sit ups

>>42394499
If you can't avoid a meal like that, just portion, ask for less, or eat half.
The other option is to meal prep.

>>42394426
Why BMR? Why not TDEE?

>>42394277
It will raise it but you should see a doctor about it if you haven't already. Hypotension is scary.

>>42394584

well using BMR is kind of dumb, but everyone's TDEE is going to be different depending on how much they move around. the best bet would be to figure out your BMR and add something like 10-15% to account for the thermic effect of food and minimum daily activity to not get blood clots or bed sores or whatever, and use that. or find a calculator and set it to sedentary.

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Finally got a "real" job so i'll have salary and while it's really low for a degree job it's what the state pays.

So i'll finally be able to move out boys.

Small 1 bedroom here I come. Goodbye fatass mode because I won't have excess money to spend on junk food and a family that ALWAYS buys the shittiest calorie dense stuff.
>Freedom
>Poor as shit but i'll have the internet and a gym
>We're all gonna make it

>>42394600
so the easiest way to set my caloric intake for weight loss is set my TDEE for sedentary and still subtract 500 even if I'm not sedentary?

Gabe weigh in
343

Apple

Name - Fat O'Neill
Current Weight - 255.0 lbs

>>42394621
Soon you'll be able to bang roasties from tinder. Try not to get them pregnant.

@Apple

FattMatt
271.4lbs

Gained 3lbs since my last weigh in, but that weight was after a 3 day fast. Had a rough week with sodium as well. So hopefully it's just water and my body readjusting. Need to get my shit together though.

>>42393053
well if that's the only meal you eat in the day then surely you're doing well?

maybe go 20:4 IF

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>>42394776
Fuck that nonsense buddy. I could hook up with tinder as a fatty living at home. Those girls are mostly trash.

Time to find that asian or weeb black chick. (Never)

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>>42393257
>I wear wife beaters for sex
>Haven't felt my bare skin in months
I'm afraid I'd lose wood out of the sheer shame and dismay from what I've become

@Apple
Floperator
228.0

I gained 2lb, but apparently lost another percent of fat and gained 2.5% of muscle. Guess my new routine is working.

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Lost another pound today. Feels good /fit/.

Doing pplppxx because fuck legs, quit drinking and flapping, If 20/4, and eating keto including an entire bag of spinach a day.

You can do it. Just make it happen.

>>42393257
My dad made his signature sage and onion stuffing this week so I went over my carb limit on Wednesday and broke keto.

Am I going to hell?

>>42393257
I am crash dieting /fat/her.

>>42394913
I'm 511 btw. Goal weight is 190. Another 28.5lbs to go.

@apple

D4 checking in.
317 lbs today. Been a rough week. Trying to not go off the rails.

>>42393484
Been doing it almost a month now, I guess the reason why I haven't adjusted well is I eat a huge lunch then a really light dinner so I don't go over my TDEE

>>42394843
That seems a bit of a stretch, I still have room for dinner. OMAD seems like a good way to go crazy quickly with hunger

>>42393387
Sure senpai
https://www.google.be/amp/m.wikihow.com/Freeze-Broccoli%3famp=1

>>42395020
not him but it's literally just the first couple of days. i have a coffee when i wake up, then usually my meal around 1-2pm and a protein shake before working out. i never get hungry anymore, the biggest challenge is feeling super sleepy and drowsy after gorging down 1300 calories in one sitting. i'm not /fat/ anymore just trying to loose 2-4 pounds, though. idk if an obese person can have as much willpower and control.

I have always been fatter than my mom. Lately we were talking about my weight loss and the conversation went like this:

>oh my anon, I've just never felt fatter I need to start losing weight.
>what do you weigh now? You've been losing weight.
I got down to 173 at my last weigh in.
>oh...
>I'm 179
>you're skinnier than me now...

I didn't know how to respond and she hasn't sent me any of her usual mom texts since.

It was a weird moment.

>>42393944
Not cooking with Organic Unrefined Extra Virgin Olive Oil™
Your never gonna make it brah

>>42394625
start with something like that and monitor your progress for a few weeks and adjust accordingly

>>42395070
Give her some encouragement or advice

>>42395066
Not /fat/ but yeah, just need some self control and discipline in not wolfing down a big meal. I haven't gone over my TDEE and maintained a deficit for my cut so I have some willpower but it's just a matter of applying that to my lunch. Need to plan better in cooking a smaller lunch so I can't gorge myself.

@Apple

Pet here
200.17lb today.

Apple
HellsChef
172.2

In my first 3 months of weight loss I lost about 15-20kg.

In the fourth month I lost about 2kg

Is this kind of slowdown normal? I used to be dropping 1kg a week, and now I feel lucky to get 0.5kg if that. I'm eating 200 cal under what MFP recommends to lose 1kg a week, and going to the gym 6 days a week. It's just frustrating, I expected to be further along by now.

has anyone tried faceapp, specifaclly the hot filter?

i basically only look skinnier, does it do anything else, except maybe smoothing out my skin? can i expect to look like that if i lose enough weight?

>>42394594
Come to think of it, all I used to eat was high sodium shit like pizza and hamburgers from fast food joints and my blood pressure has always been rated low but still in the healthy end of the spectrum (thanks genetics). I should probably get my bp looked at now that I don't eat that stuff anymore.

>>42395396
>, specifaclly the hot filter?
I look fucking ugly because i'm chinlet.

@Apple

Kabigon
246 lbs

>>42393787

Ghost this cunt, m8. Block her on every form of social media you have. Don't even give her the satifsaction.

>was overweight
>switch to a veggies + lean meat diet, aiming for 500+ deficit
>drop to borderline underweight BMI
>try to build muscle and eat maintenance
>fucking can't, feel completely full for the whole day after eating a pathetic 1200kcal
>all the high kcal sugary shit tastes disgusting
>friends make skellington jokes and family is worried
Send help, this whole weight thing wild ride is more than I can handle.

>>42395819
time to leave the fighting pits of /fat/ and join the high society of /thinspo/.

>>42393787
>dunkin donuts
you work for deloitte and give a fuck about her? she sounds like a total loser dude. go get someone more on your level, or if you're not ready just focus on self-improvement and enjoying life for a bit.

the fact of the matter is she was probably insecure about how much further you are career-wise and wanted to denigrate you in order to have the upper hand in the relationship. just steer the fuck away from that trainwreck of a cunt.

>>42395819
Might be time for GOMAD, lad.

>>42395160
She had recently lost 10 lbs, and I had encouraged her. I told her she was doing amazing, keep it up and I was so proud.
We were close to the same weight.

>I'm the fattest I've ever been
>But you look so amazing, do you really think you should lose more?

Then she stalled out and I shot past her. I guess since she's been my biggest cheerleader from the start (she's seriously awesome) and she made small gains on her own, this response just caught me off guard. It reminded me of this:

https://www.youtube.com/watch?v=4qFsY59mKtg

>>42394523
P sure he meant just for that one day, if he fasted and only ate a burger for a whole week then yeah he'd lose gains.

is the apple thing today?
I just got back from work, better weigh myself before I drink anything (pro strats)

Looked into the starting strength guide, and he says to EAT, like 3-4 K cals a day, is it fine if I don't? Will I still gain muscle and lose fat?

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>>42396067
Thats for skelly fucks, if you're a /fat/ fuck you dont need all that. You wont gain as much muscle but if you want to lose weight you have to eat at a calorie deficit. You'll still get alot stronger though so stick liftin.

>>42396150
So if I want to keep losing weight the payoff is slower gains? Fair.

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>>42396067
i gained muscles on a 500 calorie deficit, just eat a shit ton of protein. it's not really hard, fat-free cottage cheese only has 60 calories per 100 grams and quite a lot of protein. perfect to mix in a whey protein shake with water. if you have access to fresh fish you are lucky because you don't have to eat chicken or turkey every day. eggs are good too, but i unironically don't like the taste of them.

obviously you won't make significant gains but it's better to look dyel and somehow built than like a skinnyfat faggot. if you lift hard and eat right your muscles will grow, 500 calories isn't really that much if you think about it. only after you have achieved a really lean physique i'd start even considering going above maintenance.

>>42396163
the more muscle mass you have the higher your metabolism will be. Having muscles is expensive calorie wise for the body. But you dont need to overeat for gains, you got tons of fat your body can eat and turn into muscles

>>42396248
I h8 fish, shit is fucking gross.

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is organic a meme? should i get organic broccoli over regular broccoli?

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>>42393257
Whole week I over break even...
Only 950 so far today, not really hungry...
Why do I fluctuate in hunger so much?

>>42396390
sounds like a marketing tool to my untrained eye

>>42396390
it's a meme, everything gets sprayed down with as much shit. the only difference is maybe in taste because organic farmers care more about quality.

>>42392926
Lost 20lbs so far and this sat is cheat day. What to get fellas? I'm thinking chinese.

>>42396390
>>42396428
>organic farmers care more about quality

No they don't, organic farming is big buisness.

Local farmers care about quality.

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>>42396454
Pizza is always the answer

>>42396390
Will taste different. At least i taste a difference between organic carrots and those bagged ones. The bagged ones are kinda woody tasting.

>>42396462
well yeah but not everyone has access to local farmers, obviously that's the ideal solution since you can buy stuff in bulk for low price and it will taste great

organic stuff tastes better but it isn't healthier or better for you, that was the point i was trying to make. i'd only buy it if you don't care about money. it gets treated with the same chemicals just at a smaller scale so the produce can be looked after and cared for better. then there are some other meme regulations so it can be labeled as 'organic' too. anyways, organic stuff is of higher quality than regular veggies/fruits, marketing only goes so far.

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>I have been losing weight for some time now
>Just noticed recently clothes fit weird
>Another 15-30lbs and I might finally fit in a large button down shirt.
>It's been years

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@apple
can't remember last weeks weight
hopefully you deem this loss as healthy and keep me in the game

>>42396623
congrats man, keep it up

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>>42396623
keep it up anon!

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>>42393257
I am currently drinking rum and coke and I will go out a bar later and get even more plastered

>>42396687
Stick to straight liqour while out

Am I supposed to know you by your feet? Name.

>5 weeks ago was 342
>start 1500k cal diet
>start walking 2 miles
>Lifting

down to 306 I'm 6'4 so I'm aiming for 220. Then maybe increasing calories to 2k and then massive amounts of lifting.

>>42395956
my mom's the same way, shes kept encouraging me even when i was up to my heaviest at 425
down 100 lbs now and shes says ive encouraged her to lose an extra 15 lbs
(shes a healthy bmi so she really doesn't need to)
although im pretty far still from being in your situation
keep up the good work anon

>finally under 300lbs again for the first time in years

Body fat analysis says I have 60lbs to go until 10%bf

>Son you have to exercise!! You can't lose weight without that! Eating less is secondary!
lmao they are so fucking mad

@apple

>205

Not much progress this week but not too bad for a week where I got shitfaced with my friends at a casino. Made some major lifting gains this week too.

>>42393257
/fat/her forgive me, for i have sinned

i got high and said fuck keto, made a peanut butter and banana sandwich with a big glass of milk and 2 chocolate dipped granola bars with peanut butter in the middle

shit was fucking fire, but I felt like ass.

Currently 334 lbs. Down from 357 lbs in 6 weeks. I watch what I eat and walk 6.25 km daily at now a ~10 minute pace.

Still a long way to go. But it's all about small improvements and consistency. I'll make it bros.

>>42397450
my dad raised me doing tons of sport but fed me tons of shit and i got fat. no surprise that i ended up quiting all the sport once my fat led to humiliation.

Just got done working out at the gym with my bro.
2nd day working out, he's teaching me the ropes. Did arms yesterday, chest/back today. Fuck me my forearms are so stiff I can't stretch my arm out. Feels great though.
5lbs~ down from when I first weighed myself 3 weeks ago or so. Gonna start cutting my carbs more. Am I gonna make it?

>>42393257
Forgive me father but I have had a PBJ sandwich once a night for the past 3 nights.

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>lose 60+ pounds
>grandma tits
I still have 65 more pounds to go but I'm afraid at the end my boobs will be pancakes

fat anon here.

Been on 5x5 and a diet for about 5 weeks now.

Went from 340 to 326.

Feels good but I worry I'm not progressing fast enough. Didnt lose a single pound this last week.

Is it just in my head?

>>42396390
Local for taste, GMO for longevity, Organic for memes.

>>42397738
You might have hit a plateau. I did too last week and wouldn't budge. All of a sudden I dropped 3 pounds afterwards.

Keep at it. Keep your head up. Consistency is key. I'm proud of you, man.

>>42397694
I'm in the same boat. It blows, but I knew I'd end up ugly anyway, so it wasn't a shock.
Maybe you can save up for surgery. If it's just your breasts, perhaps it's actually feasible.

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>>42393257
Do I need to elaborate ?

>>42396390
If you live in USA, probably.

>>42397762
Okay. I'll give it another 2 weeks and if nothing happens I'll change my routine. Add more cardio or something.

Thanks

>>42394135
Good luck!

Alrighty, quick check-in while my food digests and my show hasn't started. Apple is having a relaxing day today but it is the first day of the August tournament and you all have some match-ups going on! As of right now I still need weigh-ins from:

Adam
Mochii
JDM
Fishbreh
Curiee
CrushCrush
Enema
Oz
Analfag
BIG CUM
Galbi
Apex
epideme
K
Abdi
R
Large Man
18

Remember that I need these before 2359 CST today (08/04). If some of you new people don't get them in there's no free passes and you're promptly booted out. Since I restructured the contest I wiped out some people's bad records so a few of you have another chance to weigh-in if you still want to participate.

As always, the doc can be found at:
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>42396628
Unfortunately, my friend, I don't have the ability to recognize people by their feet or scale. Its not a fetish I developed.

Care to name thyself?

>>42398132
Oz
172lbs

@apple
JDM
235.8

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@Apple

Large Man

534lbs

>tfw you gain muscle and lose fat but the number on the scale stays the same

>>42393257
>>42393466
Ate a felafel sandwich, no idea what the calories were, and a slice of ice cream cheese cake. Can only imagine what the nutritional info for that mess of sin is. Forgive me father. It was delicious though

What might /fit/ suggest for being less of a fat fuck as an alcoholic?

>>42398298
Stop drinking

Down to 79kg (from 120kg at the beginning of February).

Eating the 3000kcal I usually eat a day before the three days of fasting. Mostly fiber and protein (sugarless granola, milk and meat).

We're all gonna make it, bros.

>>42398302

Oh.... Fuck it, I'll just keep being a fat bastard

Can I lose weight if I eat only salads that have chicken in them? Because that's all I'm eating and I mean, I love it but it seems to good to be true.

Running 2 miles a day too.

Drinking only water.

I need to lose 40lbs to join the military and I've been lightly going at this stuff just trying to get use to it so do you guys think this is at least a good step?

>>42398346
>Can I lose weight if I eat only...

It's not about WHAT you eat, but the calories ingested.
Count your calories.

>>42398332
I'm 5 days in, cardio and no drinking. I don't feel like shit when I wake up.

How bad is smoking or rather vaping the DUDE LMAO when trying to lose weight?

>>42398360
I'm a dummy who doesn't know how to do that on items that don't have them on the box.

How do I learn that?

>dumbells jump from 50 to 70
How am I supposed to go from deadlifting 100 to 140 in one leap

>>42398361

I'm about a month in of cardio and daily drinking.

I seldom feel like shit when I wake up.

>>42393257
I failed to keep track of calories today, but I know it was under my TDEE.

>>42398369

if you can control yourself it's fine

>>42398388
Help I think I fucked my back trying to dl 140

just ate my cheat day really good cheat day
sushi

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>>42393257
My moms birthday just ate about 2000 kcal in food and drinks, I have 2 more parties this weekend help me father.

Are all of you guys fat fucks are some borderlines here?

I'm 6'0 and 190 lbs. I got fat around my midsection and it fucking sucks, that and and my face is rounder than it needs to be.

I feel bad because I've only lost 6 lbs in the last 4 months because I get depressed and drink.

>>42398531
I've been everything bro
highest BMI was 41
lowest was 17
My body has been put though the fucking ringer, I'm a mess

>Jan 15: 265
Quit drinking but don't really watch my diet too close
>June 1st: 245
Realize I'm fat and I'm tired of it. Start dieting
>Aug 1st: 215

Holy shit when I "started" in January I was *hoping* to hit 200 by New Years, but now I'll be able to easily achieve that by my birthday in late October. Will probably hit New Year's in the low 190s

@apple
Apex
227.0

>>42398657
I wish I was still coasting on huge numbers every week
now I'm really close to what i set out to achieve a year ago and I'm getting very impatient

did you do it cocoon style? get ready for comments from people, both good and bad

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How do I deal with saggy tits from weightloss?
Is surgery my only option?

>>42398279
that's better than weight loss, that means you objectively look even better than if you just lost fat, be happy

anyways
Down to 264 from 275, it's happening too quickly desu but whatever

>>42398777
typically, yes
stretched skin rarely snaps back
wrinkly women have been buying snake oil for generations hoping that a new 'miracle cure' for aging is right around the corner
I wouldn't hold my breath

>>42398382
If you mean homecooked meals and shit, or anything else, just look it up on myfitnesspal or wolframalpha, and calculate it by the measurements they do in their catalogs. (Calculating by weight is the easiest way to be as accurate as possible)

>>42398720
No. I'm a depression and boredom eater. When I'm stressed or busy it's a lot easier for me to watch my diet. I'll be happy when I get to sub 175 because that's my lowest adult weight so anything less than that will just be a bonus.

My goal is 140s which is my BMI sweet spot

>sister has always made fun of my weight
>she's finally starting to hit the wall at 23
>I'm losing weight by changing my diet
>she's just stuffing her face with sweets and alcohol every night and getting fatter

If she keeps going she's going to weigh more than me by the time I get to my goal. Then she'll be the fat ass.

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>>42387102
324 today, ^8lbs from yesterday, V1lb from start. Oatmeal, jumbo salad, and now a Costco salmon fillet.

Today was also my first day of C25K. Actually ran the first day twice, because it's only a half hour, and I wanted to be at the gym for at least an hour. And by ran, I mean a very light jog at 4mph, and walking at 3.2. I can't do much more than that yet for the sake of my heart and joints. Covered 3.3 miles.

>>42398824
I know you can do it, think about how amazing it'll be by Christmas or Thanksgiving, when you can just enjoy the day, plop down, and stuff your face, while she'll be self conscious and worried about everything she eats because she knows it'll just be that much more weight she gains, and has to lose again.

>>42398845
Nah she doesn't care. She claims to be on a """diet""" yet always making cookies and brownies and going through a tub of cookie dough ice cream every 4 days, and drinking an average of 3 nights a week. Oh and eating out.

Lost 5lbs in the past two weeks then gained it all back at my weigh in today. Family keeps on bringing home fast food and cooking bullshit and they're not supportive of my diet at all, even getting mad at me for asking for their help in realizing my goal to lose weight. Fuck it though, it's 100% still my fault and I know it. I just can't say no when I'm hungry and there's a greasy homemade burger with my name on it in the next room. I don't have the discipline for this right now but I'd rather die than be a fat pig forever. I feel pathetic right now but I guess tomorrow is a new day. I'm only going to drink water and eat something if I've cooked it myself. Easier said than done.

I'm 248, down from 266lbs in May. I know it's pathetic progress so far and it feels like I've been hovering in and around 250 since mid June now. Shin splints have been preventing me from doing daily cardio so I'm going to have to figure out this diet thing or I'm fucked.

Sorry for the blogpost.

>>42398850
She'll care when it shows up very visibly/she has to buy some new clothes. Trust me, this is how it starts.

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>>42398854
>I'd rather die than be a fat pig forever
damn anon, if you really meant that, I think you're gonna make it

>>42398854
Count your losses, exercise extra and drink water extra tomorrow.
Maybe instead of -500 try for -750 tomorrow.
Keep your head up.

>6'2, 175lbs
>Woke up and made a cup from moka pot and had it with milk and some tea biscuits
>Had stromboli for lunch
>Came home, drank 300ml of soju and had pork chops
>Rum and coke after
>drowning in oneitis about a girl across the world
It'll get better once I start my practicum right? I am close to the rope at this point after losing a hundred pounds and my lifes still not fulfilling enough.

you all type very smugly, and I'm not sure how a morbidly obese person has the gall when you're all so low on the social hierarchy

you have done irreparable damage to your bodies. nobody will ever truly love you because your body is so revolting. nobody will ever respect you because you are ugly. you lack the willpower/discipline to lose weight because getting that fat in the first place is a mental illness - and even if you did, the result of all that weight loss will be a saggy mess of loose skin even more unsightly than what you look like now. either route you go you will never be happy kek

I will cry you a river with tears of sympathy if you'd like, because your life is and always will be a shadow of what it could've been. are you a virgin? have you ever kissed a woman? as a normal person, I speak on behalf of everyone when I say when a fat person is spotted, we mentally judge and laugh, but mostly silently thank god we aren't you.

I mean, RIGHT now, you're a fat sack of shit sitting down, mantits sagging over your belly with stretch marks covering the contours of your greasy cellulite ridden body posting on 4chan while I have sex with my red lipped blonde girlfriend daily. do you really think anybody is going to get offended by anything you say here? you literally have no dirt on me. you can't offend me or anyone else on this website when you're in your position. which I will reiterate: a position which you CANNOT get out of. your only saving grace and chance of happiness is literally suicide and hoping there's an afterlife or you can reroll as someone else.

>a woman will never love you
have you got a fat wojak reaction pic for that?

>>42398854
Your family doesn't have to support you and you don't have to eat what your family makes.
You're your own person and the only person putting food into your mouth is you.
Take time to get a hobby that requires discipline and patience and hopefully transfer it to your daily life.
Gl banon

>>42398854
are you lifting weights?

And there will always be meals

>we're going out
>its thanksgiving
>its your birthday
>whole box of donuts brought home
>oh shit, they gave me an extra pizza I didnt order

It will never end. Never. Drink water, eat like a bird at events. And learn to feed yourself if need be. You need to have control over your diet. You sound underage as fuck so good luck with that. So easy to pig out on free snacks. Also, nothing wrong with eating a burger a day, that's maybe 6-7 hundred calories. Its eating two more times that kills you in calories. Maybe you eat a burger, but if you can eat a SMALL (SMALL) SMAAAAAAAAALL snack for the other two youll be fine. None of that whole bag of carrots and the whole thing of dip(shit) snack.

>>42393345
Who is this qt

>>42399007
I jerk off to shit like this dude, but its hotter coming from the girl.

Also as far as suicide goes, good fucking luck. We're all programmed to live, go ahead and try it. You're too much of a pussy to end your pointless life too. We're all going to die and none of what we do matters, and we can't kill ourselves.

Also, for what it's worth, I spent my youth eating pizza every day and jerking off while you worked your butt off and suffered for nothing (YOU'RE GOING TO DIE ANYWAYS).

The only reason I'm losing weight is to alleviate my back pain. That's it, less pain for a brief period, then more pain, then death.

Also, nice focus on the physical, but girls mean one thing. A NAGGY FUCKING WIFE WHO WANTS KIDS. KIDS KIDS KIDS. And they'll leave your ass if they dont get em. And theyre gonna wanna talk to you about your day. Fuck man, all I wanna do is anything but that.

>>42399082
lexi belle's hungry pussy gets the cream

@apple

sorry i'm late. 182.

>>42399236

forgot my name

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Is there any potential for me (pic related)? I've been cutting for two months now and I'm ~250lbs, down from 270 or so. I feel like it's going to be a long time before I've made visual progress in my weight loss. Lifted casually since high school, last two seriously, so there might be some decent muscle underneath this layer of lard, who knows.

Some stats
>age: 23
>height: 5'11"
>weight: 250lbs
1RMs (lbs)
>bench: 275
>ohp: 175
>dl: 495
>squat: 315

>>42399303
Damn anon seems like you bulked too much.
Don't want to sound like an expert but yeah you seem to have some good muskles that'll show up once you finish the cut

>>42399303
keep cutting, numbers like that imply some muscles.

>wake up
>dehydrated
>empty stomach
>not looking terrible
don't want to start the day

>>42399303
You don't look like 250lbs, and I mean that in a good way. Keep cutting, might see abs even at like 200lbs or some shit. What's your BF% like?

>>42399362
>Damn anon seems like you bulked too much.
Kek, truth is I've never tried to lose weight before. I've always been a fatass, though when I was younger I was skinnyfat with bitch tits. The last time I was sub-250lbs was Freshmen year of college at 18. Just want all this lifting to have made a difference.

>>42399410
No idea desu, but I'm guessing it's gotta be close to 30% or something.

>Step on scales this morning.
>Look down.
>Almost start fucking crying.
>First time in over a decade I've been sub 90kg.
Thank you /fit/.
10kg to go.

After stalling for at least two weeks hovering around 203-205, I finally hit sub 200 at 198.2lbs.

Today feels fuckin' great. I can pretty safely guess I haven't been under 200 since college, if that.

>>42393787
>She just said oh well got up and left. Now she is constantly posting and forwardjng to me her drunk escapades.
Women man.
She actually cares, but she has never had to fight for anything in her life.
She's trying to manipulate you into wanting her back through jealousy, because she doesn't understand human decency.

You did the right thing anon, she was probably having these drunken escapades whilst she was with you.

>>42393944
Bruh, that's butter, it's basically 100% fat.
Don't eat huge amounts of it you fat cunt.

>>42397694
Breast lifts/augmentation isn't too expensive.
About $5k, and there are payment plans for like $150 a month.

Even cheaper if you go to Thailand.

every time I read about weights I hear shit like work out X part and watch it grow etc. But isnt spot training a myth? Like, Ive never seen a guy with massive arms but no leg muscles to speak of.

I remember I broke my arm in highschool 11 years ago and my gym teacher told me if I worked out my good arm, my broken arm would get stronger as well.

So, I kind of have a bad back, which weight lifting should mostly fix soon (just over bought 120 lb's worth of dumbbells very exciting been using them for two workout already)

If I work out just my arms, I'll burn less calories for the workout, but the rest of my body should respond and grow more muscle, increasing my metabolism for the least amount of work possible since more muscles take more energy to upkeep. Ive already lost a few notches on my belt just by not eating like shit, but I feel like doing cardio and full body workouts would just burn me out and be overkill for just wanting to lose weight (I dont care if Im healthy).

I need to buy a watercooler for twenty bucks though so I can work my arms out on a bench of sorts. Only so much you can do standing with free weights.

my saggy gut is getting more apparent, and it's only going to get worse
god, why did I do this to myself?

>>42398777
Unfortunately, yes, but surgery is cheaper than you would think and is available with payment plans.

Same for loose skin surgery, if you end up with saggy skin, you should treat yourself to it being removed.

>>42399525
that sounds like a dumb way to piss away 5k. It would be better to just accept that she's getting older. Playing patchwork on every wrinkle is a long expensive road. Once the tits are done it will be the face, or the belly, or the whatever.

In any case, get in shape first. She'd feel better in shape and healthy than fat and having every cosmetic surgery in the world.

>>42399528
>every time I read about weights I hear shit like work out X part and watch it grow etc. But isnt spot training a myth? Like, Ive never seen a guy with massive arms but no leg muscles to speak of.
Spot reduction is a myth, spot training is just fucking retarded.

>f I work out just my arms, I'll burn less calories for the workout, but the rest of my body should respond and grow more muscle,
No.
If you want big leg muscles, you need to use your legs.
Goblin squats and dumbbell diddlys are you best options for your equipment.

>>42399549
>that sounds like a dumb way to piss away 5k. It would be better to just accept that she's getting older.
If she ends up with grandma titties, then it can be incredibly demoralising, it's the exact same as ending up with a gunt flap from excess skin after losing weight.

Put yourself in her position, you've just lose 120lbs (her target), and you have two very unsightly skinflaps on your chest where your breasts should be - it can be incredibly discouraging.

My sister had breast augmentation, she recovered quick, it was cheap and she is much happier for it.

>>42399550
Ive been doing the goblin squat (Though my legs are strong as hell and I think I need to increase the weight quite a bit, 35 lbs feels like hardly anything and I'm getting no burn- I walk a couple hours a day)

What are dumbell diddlys though? Im really cautious about working out wrong and breaking my back or some shit.

>>42394085
Depends on who you ask. Genreal consensus is that sodium is bad and will cause blood pressure and heart health issues. Fringe/other people believe that it is not the sodium but the processed foods that are usually high in sodium that cause this VIA inflammation. Sodium itself may be fine but if you are getting it from processed items (preserved foods, sauces, etc) then it may be marker for issues. Either way, eat whole healthy foods and you'll be fine. Cut out sauces and processed shit.

TL;DR - Depends on who you ask, but it shouldn't be a focus as long as you're eating healthy.

>>42399584
>Though my legs are strong as hell and I think I need to increase the weight quite a bit, 35 lbs feels like hardly anything
Cause 35lbs is nothing, ramp it up.

>What are dumbell diddlys though?
Do a deadlift, whilst holding the dumbbells in front of you.
Really simply.

>>42399584
Dumbell Deadlifts.

If you're getting no burn on the squats, check your form, add weight or exhaust your legs before squats (wall sits, switch jumps, etc), explore alternate forms (pistol, Bulgarian, etc)

>try to work out
>have bad head posture and back posture
>attempt to correct it for exercise form
>RECESSED JAW AND DOUBLE CHIN BLOCK MY PATH
>emotions start surfacing, pokerface starts to crack
how do you guys do it
my brain pays more attention than it needs to be to my chin sticking to my neck

>>42399654
I work out alone in my room with a fan pointed at me, silently in the dead of night with the door closed. No one knows I even have a weight set.

No one can know my secret.

>>42399533
Then do something about it?
That's what these threads are for, for fatties who are bettering themselves. This isn't the place for fatties to whine about being fat.
t. fattie

>>42399816
besides save up for skin removal, I don't think there's anything I can do
I'm very open to suggestion, even if it's blatant snake oil

man i really hope getting fit will get rid of my double chin
im not even obese just skinnyfat but i shouldnt have the same face as ed from ed edd n eddy when my head posture is correct

6'2", down to 255 lb from 330.

Hungry most of the time but I'll survive. But one of my biggest complaints is my family will eat anything I purchase for myself, and act like its ok because there's other shit in the fridge. Except the only shit they buy is unhealthy crap, think hotpockets and stuff like that. This issue alone is half the reason I've been thinking of moving out.

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Ate cookies today and i want more

>>42399856
stop eating sweets, they are the easiest thing to cut out of your diet. Cookies, cake, candy bars, donuts are so easy to cut out.

Instead have frozen yogurt, lighter drinks like vitamin water and gatorade (2 fuckin liters is only 400 calories and the stuff is plenty sweet) , any kind of fruit, look for stuff that is semi-sweet. You can eat more of it and its more filling per calorie. Eating cookies hardly provides any satisfaction and just isnt worth it calorie wise. You regret it later, look for stuff that will give you less regret. I'd rather quell my sweet tooth with things that will keep me where I am at least. Having full on sweets will make you gain weight.

>>42398369
Should help as it's an oral fixation that will distract you from eating, like chewing gum.
Also the nicotine should help too.

>>42399951
>and gatorade
Doesnt it have a shit ton of sugar though?

>>42399951
what fruits are good
why semi sweet?

>>42399966
obviously not drinking it would be better, but going cold turkey is a hard thing to do. If you do binge, binge smart. Better that than soda or orange juice to my mind. Orange juice is how I got fat, put on 50 pounds chugging that shit.

>>42399974
fruit is delicious, have any you want. Pineapples and grapefruits are fantastic!

Semi sweet is a bitch to find. Most companies make money selling you the maximum amount of sugar in any product.

>>42399744
God forbid a man improves himself out in the open!

>>42399844
Move out, if you can afford it. Allows you to really take control of your life; everything from food, living conditions, sex, etc.

>>42400001
Companies make fruit now? Fuckkkk

>>42393787

You will find someone who will love you more than they love themselves.

Be good to that person.

>>42399821
>besides save up for skin removal, I don't think there's anything I can do
Save up for skin removal.
Or get the surgery on a payment plan.

If you lose enough weight to need skin surgery, and maintain it, then you deserve it.

>>42400036
>sex
ha

But no, I agree. Current goal is to get a solid engineering internship and save up until I can afford to be unemployed for half a year for a worst case scenario.

@Apple
CrushCrush
231 lbs

>>42393787
why not use this to get her into even more fucked up shit ?
> oh hey at least its not bdsm
> so you are not fucking a japanese guy while pretending to be stuck in a wall ? idc

>>42400032
exercise is a stupid and despicable thing from a primitive perspective. Moving rocks around, running to get nowhere for no reason. I think people who exercise look like tools.

They arent wrong, and I will gladly do it to achieve my goals, but I have no illusions that my fat ass working out is anything anyone wants to see.

Granted, if I decided a gym membership was the way to go, I didnt, but if I did I would go there and exercise my fat ass to my hearts content. Because Id be their for the gym, not the fuckers in it.

>>42400057
semi-sweet is a broader category then fruit.

>>42399602
I bumped it out to 55 pounds and did a few sets. My knees are now buckling when I go down the stairs carefully. I think I did some good damage. Glad I bought more weights than I thought i needed,

I don't know how I fucked up so badly last time

I lost 60lbs over about 4 months on a keto-crash diet, then ended up gaining 150lbs back over the next 4 years.
This time it was 170lbs over 12 months and I'm gonna make damn sure none of it goes back on as fat.

I know "lifestyle change" and all that, but I never want to micromanage my food again for as long as I live.
I'll still weigh myself every week and adjust as I need to, why didn't I just do that in the first place? Save myself all those years.
I just need a firm kick up the backside sometimes.

>>42395060
thank you my dude, I'm looking up farmer's market dates and locations near me and I think I'll stock up on veg at a lower price to freeze.

>>42395396
It doesnt do shit for me except make my skin whiter which is kinda weird since I'm Northern Europoor. Shit didnt even hide my hideous double chin.

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>>42399066
>eat like a bird
what did he mean by this?

>>42400543
>squat on table
>make chirping noises while doing it
>use only mouth while hold wrists against your obliques
>shit when you're done
>only way to lose weight

You're not making it if you're not eating like a bird.

>>42400543
Flap your arms, walk around your food and peck at it. Try to fly away if someone approaches, then fly back once they're gone and peck at your food again.

Be on the lookout for worms at all times. Eat all you want, but regurgitate your food for your kids, don't be selfish.

This is how the pro's lose weight. Oh, and eat out of the trash.

>3lbs from goal
I can just call it a day, right?
I mean what's going to change in 3lbs?

>>42400611
Your willingness to stick to something

>>42400618
a deficit? yes, absolutely
if you can manage a lifetime of undereating, god speed

>>42400360
so apples are bad because they're sweet?

>>42400634
apples are not as sweet as chocolate cake. Please stop trolling me, I have a brain condition.

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>>42393257
I ate a cheap magnunm and one beer. Father can you forgive me?

>>42392926
I just dranbk half a bottle of jack because my stepfather (who im very close with) is in the hospitable and might not be alive in the next 48 hours. I've cut from 180 to 155, so how fuckled am i. I don't care. All of my "friends" are suddenly too busy to even hang out with me for the next couple of weeks, so fuck it. not like ill even gain significant weight tonight

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>>42399303
>potential
>5'11"

>>42400680
You need to nip that shit in the bud dude. I know it hurts right now, but you need to look after yourself. If you let yourself deal with your pain with a bottle then you'll be headed on a downward spiral. Keep healthy and get outside as much as you can, know who your real friends are when/if you reach out to them for support if anything happens. I hope everything goes well for your stepfather, stay strong brother.

Is there any recommended workout at home?

>>42393409
Nawww, I can do 3 strict chin ups from full hang and I'm so close to the pull up. Soon my friends, soon

Not really counting today fat but I'm going good for Japanese food later, never had it before but sushi has got to be fairly low cal right?

how do IFers not blow their calories on processed crap at feeding time?
You starve all day then dig on chicken and rice when you allow yourself to eat? Mental.

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>>42400786
Cardio and pic related until you get over autism and get a gym membership

>>42400836

I would taken chicken and rice over almost any processed crap meal.

Gotta fix your taste buds and learn how to cook dude.

>>42400854
>fix your taste buds and learn how to cook
are those two things connected?

>>42400360
You don't work out to look good though unless you're some faggot, you do it to improve yourself. If you're that insecure at people seeing it just stop living rn because it doesn't get easier

>>42394887
Dis nigga think he gain 3lbs of muscle in a week

>>42398797
How do people work out flabby chests to strong and firm chest?

I notice when its cold, my puffy nipples shrink and my chest is not so bad

/fat/

How do you feel about onlymhaving cheat days (not caring at all about CISCO but still mindful about nutrition) being only on major national holidays?

>>42400869
Fix your taste buds so things you thought taste bad don't taste bad.

ex. Used to despise cottage cheese, then started drinking nothing but water and black coffee. Now it's like fucking candy to me.

Learn to cook so that things that still kind of taste bad don't taste bad.

ex. Season and don't overcook your fucking chicken

>>42400836
Eat healthy foods with a high satiety level like potatoes, veg in general, and protein with healthy fats.
Processed food is big no no,might as well not do IF.

>>42400934
I never planned on doing it, just wondered how people coped with a food window
my philosophy has been to always eat if I'm hungry
unless I'm actively trying to sabotage myself, I'm pretty safe

>>42400965
>my philosophy has been to always eat if I'm hungry

That's the real benefit on IF imo. Not eating when you are hungry and have food available is a lot easier if you set up a time window in which you can and can't eat.

IF is really just a way to deal with hunger.

>>42400921
Cheat days are a meme for people who are going to regrow and never truly leave /fat/, either fix your diet so you'll never crave sweet shit and can eat unhealthy once in a while or at the very least make sure the "cheat" shit is withing calorie limits.

>>42400965
It's a corrective diet. It's mainly dependent on discipline, to correct old negarive cravings through restraint. The fat loss is the reward for it. By eating less meals, there's a caloric deficit by default so it's nice.

Just eat healthy foods during feed.

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>>42399951
They're small but i ate like 6 of them bitches

>>42396687
Nigga that better be diet coke

>starting to lose weight with IF
>Want to be lean

Do I just start doing SS? Never lofted before. I just want me bobs gone

I have a date next week, she thinks I'm hot, thanks fat, thanks for helping me get to this point where I am happier and more hopeful than ever. Still 20lbs to go though, AND WE'RE ALL GONNA MAKE IT!

>>42400921
If you are going to cheat, it's better to keep CICO in mind but not care about nutrition. You know, so you don't gain weight.

>tfw lower back pain
>im 20 years old

deserve it for being such a fat shit my entire life desu
is it likely to go away as i lose weight and lift more?

>>42401161

Used to get lower back pain just from standing up to do dishes. Haven't had a real problem in months since I started lifting and lost a shit load of weight.

Your posture is probably also contributing to the problem, but losing weight and lifting helps that too.

>>42400360
>I bumped it out to 55 pounds and did a few sets.
That's the way man.

>>42395819
I wish i could have your borderline underweight BMI. Muscles are overrated

>>42401218
There was some guy that posted here before that lost like 150 pounds, got down to like 125 at 6" 1' and was afraid of gaining ANY weight whatsoever.

dude looked like a saggy ghost coming from a nazi internment camp. You don't want that man

>>42401235

How do I prevent that from happening?

>>42401235
>125 at 6" 1'
Jesus. All i want is to be 185 - 190 lbs at 6'4.

>>42401245
don't cut down to sub 5% bf while not being a body builder

>ate serious cabs (rice and shit) for the first time in like 2 months yesterday
>incredibly melancholy dreams
>woke up seriously depressed

Keto has sucked me in guys, I don't think I can go back now, all that stuff slowly faded when the diet started and then it came back so quickly

I think this is now a life-long thing I'm going to have to do, fuck, how am I going to get out of social situations where you have to consume carbohydrates?

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>>42401281
>he went for meme diets.

>>42401296
It may be a meme but it worked for me

>>42401301
The reason i call meme because it has to be life-long choice not some change for losing X amount of fat.

>>42401305
Oh I see

I was always planning to reduce my carbohydrates in the long-term but I planned to slowly reintroduce them once I got down to a certain bodyfat percentage/when I started bulking

It's only now that I realise that I don't think I can ever reintroduce them

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>>42393966
>thinking butter is bad for you

sat fat is the healthiest macro nutrient

>>42397359
Um, "no"

>>42401316
Carbs is such an important macronutrient tho

just cut it down but up to you mang

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>>42401438
>literally not one essential need for dietary carbs
>important

>>42401443
>>42401443

Shit youre right. it's basically a sugar made for energy purposes.

I suppose its why Soccer players eat pasta before a match

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>>42401449
>didn't list an essential need
>doesn't know the definition of the words sugar and carbohydrate
>thinks carbohydrates and sugar are different things
>would fail biochemistry

okay anon, I know you didn't pass kindergarten but ease up on the autism

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down 4lbs this week lads

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crashing this weight range

>>42401475
You do know the nutrion community still lists Carbs as one of the Essential Macronutruients, right?

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>>42401579
tell me what it is essential for?
three macronutrients exist lipids, protein, carbohydrates

essential dietary need for each macronutrient:
>lipid for cell membranes, myelin etc
>protein for enzymes, antibodies etc
>carbs for???

Yesterday: 90.9kg

Today 89.9kg

How the fuck?

>>42401520
Is that a wii fit

>>42401703
You had a shit, you sweated.

>>42400921
It's fine.
/fat/ is terribly afraid of relapsing, as long as you don't make a cheat day into a cheat weekend or week it's fine.
Also don't celebrate holidays you normally wouldn't celebrate in the first place.
This is how normal people work, social gains are still very important so don't tell grandma to fuck off during Christmas or thanksgiving.
Would advise to not eat the worst shit though.

>>42401021
>cheat days are a meme
>eating junk is fine on occasion
did you even read your own post?

>>42401922
I think he means cheat days while losing weight are bullshit, and eating junk in moderation as part of this normal diet is acceptable behavior.

Because otherwise it makes no sense.

>>42401941
why would the occasional splurge be okay when maintaining but not on a deficit?
it's antithetical to both goals, hence the name

just sounds like self righteousness to me
I decree, therefore it is

>>42401965
Because on maintenance, you are maintaining your weight.

You can splurge one day if you deficit the next day - there is no setback.

On a deficit, you are actively setting yourself back - 500kcal over is one day setback.
Say your diet is a 500kcal deficit at 1800kcal.

Have a sensible breakfast and lunch, then say a big meatlover's pizza and a large softdrink for dinner, with a small ice cream as dessert.

If your dinner meal is usually 600kcal, then you've just set yourself back a week in excess calories.
Doing this once a month means every fourth week is for naught.

>>42402049
so it's not the practice you take issue with, it's the amount

that's really odd

>>42402071
>so it's not the practice you take issue with, it's the amount
Yes and no.
I don't think it has its place during a cut.

During maintenance and a bulk, 100%, but the excess needs to be accounted for.

>>42402082
bear in mind this is /fat/
people here have upwards of 100lbs to lose

if you're on a cut that will take a couple months max, then you're probably right
if it takes years, it's not out of the ordinary to go overboard on calories once in a while
it's not optimal, I don't think anyone will disparage that, but for the sake of long term success it doesn't hinder things too much

>>42402120
>if it takes years, it's not out of the ordinary to go overboard on calories once in a while
>it's not optimal, I don't think anyone will disparage that, but for the sake of long term success it doesn't hinder things too much
That's why I think it's important to be strong.

You want to eat your treats, then plan them into your diet to maintain your deficit.

If you go hog wild with the calories then it can put months onto the schedule.

>>42402133
months?
your cheats must be epic

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Guys, I've noticed a pattern. The more time I spend on fat reporting my weight and what I've been doing about my weight loss, the better self control I have when it comes to losing weight.

If you're struggling with motivation, keep yourself honest and keep posting here.

I took a week off from fit and gained 2 pounds this week. Never again.

CW: 202.8 GW: 150 lbs before I start to lift and bulk.

>>42402154
>1 cheat day a weak
>after 2 months thats over a week of cheating

>cheat during the weekend
>entire week of cheating every month

Shit adds up in the long term

>>42402154
See
>>42402049
Ask some of the guys here about their cheat days.

A whole pizza, a large soft drink a dessert is easily 3,000 kcal, which on a 500kcal deficit is a 5 day setback.
If your diet lasts a year, this would tack two fucking months onto your timeline, even if you only had one cheat day a month.

Plan your fucking diet, don't have "cheat days" until you're fit.

>>42402133
>important to be strong
it's paramount
but the grim reality is that not everyone has infinite willpower and determination

taking a hit once in a while is better than burning out halfway through
if you've never had to lose a significant amount of weight then I don't expect you to understand the mindset of it
perfection is the goal, but it's never gonna be perfect

>>42402180
>if you've never had to lose a significant amount of weight then I don't expect you to understand the mindset of it
There's a reason I'm in this thread mate.

Plan your treats into your diet - it's that simple.

>>42402189
chalking it up to voodoo then
by all accounts I should be the size of a blimp, but I'm not

>>42402200
>chalking it up to voodoo then
No, you will just be several weeks if not months behind schedule.

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IS MUH FUKKEN CHEET MEEL

>>42392983
One day is just a drop in the bucket. Don't repeat that mistake and it won't matter in the long run

>splitting a medium roni za' with bro tonight

>>42402160
>n. The more time I spend on fat reporting my weight and what I've been doing about my weight loss, the better self control I have when it comes to losing weight.

Well that's called positive reinforcement, which is like a support group really

>>42401612
Carbs are for general cell energy, consumed by mitchondria

>random guy makes a new thread
>doesn't bother linking it
>expects fat people to find out on their own
wtf


new thread
>>42402822

>>42402822

>>42402822

>>42401612
Your brain can only run on glucose, so if you don't eat any carbs, your body begins to degrade proteins (google "urea cycle") just for some brain food. And that's a waste of muscle