Transformation thread.

it piss

>>42392875
Fuck. Jason has the same midsection as me now.

>>42392875
IT

>>42392899
The left is his current physique, not the right. :^)

>>42393027
JUST

>>42393510
WORKS

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totally worth the time and effort

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>>42392875
Janoy looking pretty good for literally the first time ever.

Anyway, here's me after two and four years.

>>42393685
>Dem quads
Holy fuck

>>42393652
How you deal with lose skin?
I'm currently losing weight and worried about it...im 1,87 122kg..

>>42393685
legs look totally fucked up after 2 years and then become greek god statue level after 4 years. Mirin hard over here!

>>42393693
>tfw you want to compete in physique but your legs are your best muscle group
Just fuck my shit up

>>42393704
That's the difference between SS and Madcow (routines between pic 1 and 2), and PHAT and PPL (routines between 2 and 3). I'm glad I built the base first though, otherwise they might have just been average.

>>42393652
Fuck, your skin genetics are great considering youve lost so much weight. You look amazing dude, such a great job.

I went from 355 to 235, and i have alot more muscle mass then you, but my fat stores and super loose skin around my tits and midsection make me look so much worse.

>>42393725
I am this dude
>>42393652
my legs are currently very pronounced so I just want to overly develop them any further. In two weeks I will have my upper body lift and it is going to make my upper body look even more disproportional than it already is. Do you have any recommendation? Maybe a PPLPP routine lean bulk?

>>42393755
the difference between the picture in the middle and the one on the right is some lifting and a €22k lower body lift operation. I'd say my wallet compensates for my shitty skin genetics in that regard.

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These pictures are 3 years difference. Although I lost a lot of motivation from stalled lifts in 2016.

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>>42393781

>>42393781
This should be posted every time someone asks about wide hips and lifting as "there is always hope" motivation. Great work

>>42393760
Hey man, sorry but im not entirely sure what you're asking - are you saying your legs are already developed and you want to let your upperbody catch up?

If so, run coolcicada's PPL (google it, it's on bodybuilding.com) but substitute one of the leg days for an arm and shoulder day. Cheers!

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>>42393685
I never get tired of seeing your retarded t rex legs

>>42393652
Fuark, that's a hell of a transformation.

How long was the recovery on the skin surgery, are you going to do upper skin surgery?

>>42393805
yeah, sorry. I meant I DON'T want to overly develop the legs any further. I basically just want to maintain the legs and let the upper body catch up to make me look proportional. I will look up coolcicadas PPL. Thanks

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Left is from end of Feb, started doing SS + dumbbell accessories at end of March, right is from end of June.
Went from 60/105/105/165 to 100/195/245/295. Will post current pic in just a minute.

>>42393808
And I never get tired of posting them!

>>42393827
It's been 4 months since the operation and I am quite fine. I've been lifting for 2 months with no problems. The first 2-3 weeks after the operation are really tough, from then on out it gets way better.

The upper body lift is scheduled in two weeks, I will have a chest + thorax lift. I am looking forward to wearing a well fitting tshirt without being scared of bitch tits for the first time in my life. I want to actually bring my shoulders bag and stick my chest out instead of always hunching ever so slightly in the hopes of hiding my man tits.

I know it might sounds pathetic but you have no idea how much I am looking forward to that moment.

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>>42393852
Currently doing 105/195/315/305. Trying not to force too much out of diddlies since my dad hurt his back real bad and I don't wanna end up like him. My plan is to switch to coolcicada's PPL at the end of September since it has strength focused compounds plus hypertrophy minded accessories. I'll be starting a cut in January. And I have to block off my face because there's a website I go on where people would recognize me if I post here.

>>42393863
I'm with you man, recovered fatty here.

Took forever to lose my love handles.
Wearing a tight fitting shirt, or tucking in a business shirt feels incredible.

>>42393781
>>42393789
Really nice my dude.

>>42393852
Honestly you don't really look different.

>>42393685
What the hell do you do for legs? Looking like Tom Platz. Mirin.

>>42393894
>And I have to block off my face because there's a website I go on where people would recognize me if I post here.
And they'll see you with your shirt off? Big deal.

>>42394083
Well, I ran SS and then Madcows for two years - that brought them up to the ridiculousness of the second pic.

Then I got a hernia and actually stopped squatting, just hammered out 8-10 sets of leg press in the 8-20 rep range as my primary mass builder. Now I'm working squats back into my routine, slowly.

>>42394137
congrats on upgrading your phone i guess?

>>42394137
what kind of savage charges their phone while taking a naked booty picture?

>>42394137
>got a tattoo
>lost glasses
god I hate vapid sluts

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Am i a good boy?

>>42394078

Well, thanks anyways I guess.

>>42394090

It's kind of complicated but I don't want to contribute to any more of the rampant shitposting on there than I already have.

>>42394235
Went from a step above skinnyfat to redneck size to pretty damn decent. How tall are you?

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mine
6'4 392lbs to 198lbs

>>42394297
how is that belly skin lookin? mad respect btw

>>42393894
You look even fatter

>>42394509
Yeah, like I said, not doing a cut right now. Trying to just focus on building strength and muscle.

>>42394588
Nice gyno fag

>>42394588

have you had surgery? if so i'd fuck you until you can't walk

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>>42394606

>>42394606
postops are disgusting preops are hot

>>42392875
THAT WATCH

IT FITTENING

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>>42394588
i'm not trusting anyone after this

>>42394645
That's not a watch, it's a bulk-meter. When it fits it's time to cut.

>>42393894

>le SS meme

Dude, cut the lower body work to once a week and slam your upper body.

>>42394588
>HANDS
But otherwise, absolutely making it.
How are your facial gains?

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no bully pls

>>42394813

How long did it take to go from left to right?

>>42393652
Mirin
How long did it take you to get from middle to right? On a cut right now and I keep thinking to myself "just a little more".

>>42394847
About a year.

>>42394235
How long did it take you look amazing....

>>42394847
It took about 1,5 years from left to middle. The middle picture is pre lifting. After about 4 months of lifting I had the lower body lift. The right picture is 4 months after the operation (some light lifting for about 2 months).

All in all I have very little lifting experience and my upper body lacks horribly. I have a slight V taper in the right picture but that is basically just my rib-cage. Without the excess skin hanging off of me you would directly see my ribs.

>>42394813
is that you lazy masquerade?

>>42394698
Well, as I've said in that post you're quoting, I'm switching to a PPL with much more upper body work once I hit the 6 month mark.

>be me
>189cm
>77kg in february - march
>weigh myself this week
>84kg
>can't tell any difference
>some of my shirts have too short sleeves now
WHERE did this weight go

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MFP says i was 296 (6'1)

190 now

lost about 200 lbs in total

>>42395551
>296 to 190
>GUYS I'VE LOST ABOUT 200 POUNDS FRANCIS IS MY HERO

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>>42395551

i don't know why i thought my hair was nice

>>42395561

wow who hurt you?

i used to weigh 400 pounds, i started losing weight almost 2 years ago

>>42395567
you look like billy the fridge

>>42395600

hahahaha my friend in high school used to say i looked like the dude from balls of fury

>>42394631
amen especially if they have a feminine cock

>>42395551
Math isn't your strong suit, is it?

>>42395567
wow you look way worse now

>>42395811

logic isn't your strong suit, is it?

if you read the fucking name of the picture you'll see it's a year old, i didn't claim to lose 200 pounds in that time frame, did i, fucktard?

>>42395551
mirin facial gains breh

>>42394588
hnnnnnnnnnnnng

>>42395551
>loses 106 pounds
Yeah, we can round that to 200. Who cares we're freaks.

>>42395852
>fatass with loose skin gets incredibly mad that his shit math skills are called out
Wew lad. Cut down on the sugar, fatty. It'll help.

>>42395852
ignore them
good progress bud :)

>>42396001
>>42395984

whatever man. this is supposed to be a fucking motivational thread. you think i'm proud i used to be a deathfat? post your fucking progress if you're going to be a dick for no reason, anons

>>42396078
yo miring the shoulders

>>42396078
Your face gains are extremely impressive.

>>42395551
Please don't hold the phone like that, it seriously bothers me

>>42394822
took me about two years

>>42393852
I'd go on a bit of a diet and train harder...not bad overall.

>>42393652
most impressive one I've seen yet. keep up the good work.

>>42393652
Germananon, did you get laid yet? Upper bodylift soon?

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I came for advice.

Im more mentally screwed up than I realized. I have some sort of mental block about looking better. Its taken me ages to realize I do actually care what I look like and others perception of me.

The thing is that I have aspects that cant be 'fixed' so it getting fit wont make me attractive in the sexual sense.
What is puzzling me is that for there to be a block, it has to be blocking a wish that I cant for the life of me understand.

Its not a wish for longevity, health, or sexual appeal. It has, I think, something to do with self validation, and I know I have a very poor self image.

Something is nagging me to try to look better. But I have no idea why or what it is. With or without choice, I have no social contact. I have no peer group or social circle.

All there is is me. I dont know what my mind is trying to tell me. I am almost certain it has to do with self respect somehow, perhaps trying to convey it, or simply manifest it.

I have no concept of a future, so 'progress' isnt the goal. Its the act itself somehow. Its something about *being* someone who maintains themselves. If it has no impact on my social life, and health, gains and sex isnt the motivation, I cant figure out what the nagging in my head is coming from.

Sorry for rambling.

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5'7 160 lbs right picture (from 190) 155lbs left picture

I can do 3x5 pullups with 50lbs added but struggling to progress on bench and ohp because of a fucked up shoulder injury. What can I do so that my chest doesn't lag further behind i'm scared of getting ninja turtle mode

>>42393685
mirin quadzilla

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>>42397655

Sorry, the whole left/right thing was bugging me for some reason.

Thats pretty awesome. I wouldn't have even known it was possible in 8 months. You inspire.

>>42396078

Please dont indulge negativity. You clearly deserve better than mind toxins.

And you can be proud. You know what it was like and will have knowledge others could only speculate, and may sadly someday learn. It happens. Your former composition may perturb you, but it was good enough to drive you to where you are now. And thats pretty darn awesome. You won!

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>>42393652
wp

>>42395567

Hair frames the face and is all about proportions. I went through ridiculous styles that for some reason, I thought fit and didnt.

Im sure it would look better now. Either is fine.

>>42393702

I too am curious, as I will deal with it also. I imagine it has to subside somewhat over time. Even if it doesn't, it still beats the crap out of the alternative.

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>>42393652
MIRIN

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Relapsed a bit for reasons. Gotta get back into things.

>>42398158
>admitting you're 5'11

>>42397565
>>42397565
No one here is qualified to provide you with anything really beneficial. Even if we were, you aren't likely to internalize it because we are strangers on the internet and you have no stock in what we say. If you believe you have a real problem, you should speak with a licensed therapist. A problem like yours will not be uncommon to them.

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>>42398158

well done!

>>42398254

Thanks, Im shy of that field though.

This thread has helped me already though. Seeing will become reality is very moving for me. I am presently hashing it out in a journal, taking inventory of the past and such. Its focusing me, which is very difficult for me to do. I just thought maybe others had experienced such a block and might know something. I've gotten a lot from some Tony Robbins, if that gives any context, specifically the first two days of his Get the Edge piece and the first six days of Personal Power II.

A sample for those who arent familiar:

https://www.youtube.com/watch?v=1iAVaUNTX9U
https://www.youtube.com/watch?v=QsiGihCOX_4
https://www.youtube.com/watch?v=FbxJQpPKygU

You guys have been better company than you may realize, and I am grateful.

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>>42395551
bro I wish tax payer money went to people like you who turned it all around to fix that fucking skin, instead of harboring illegals and paying for tranny hormones.

What a sick world we live in

>>42393652
Pretty gud work

>>42398334

Do Jordan Peterson's Self Authoring program. It's a phenomenal tool that saved me from suicide and helped me give my life direction and real meaning.

>>42398736

Thanks I will check it out

https://www.youtube.com/watch?v=CZ_g0J2SPpM

Found some starting points as intorduction

>>42393781
Shit m8, you look like you have kleinfelter's in the first pic. Crazy transformation.

>>42393894
>SS
>flexes upperbody

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>>42394606
>Wanting to fuck an inverted penis that needs to be dilated regularly or else it will close up

>>42393781
2nd pic looks like jonnie candito

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>>42398736

Wanted to thank you again. Ive listened to a few of his videos now and its uncanny how we sort of speak the same language, even to the point of coalescing on some of the same terms and phrases. I was just remarking today on the reason writing might help in nearly the same terms.

I think I could get a lot of help from this, he is very articulate. I appreciate it.

Currently watching:

https://www.youtube.com/watch?v=OoA4017M7WU

>>42393652
ur not even fit and im still mirin

>>42394235
I would have stayed thicc desu if i were you

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>>42398736

Hey, look at these nutty headlines that popped in Bing when I searched his name.

Im sure it will be resolved, but I just think its awful how much tyrannical insanity is out there.

>>42393781
nice transformations my man

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>>42397861
This board really did fall to rebbit didn't it

>>42399246
Sort yourself out.

>>42397770
whats up with your clavicle

>>42399350

what does that have to do with the headlines I discovered

does this board pride itself on incoherence keyboard mashing?

wtf does "Sort yourself out" have to do with a professor getting his Youtube locked a mere day before I discover it.

I really have no patience for people who confuse drunk posting with deep wit

>>42399538
Sort yourself out faggot

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>>42399560

sort this

>>42396379
natty/routine/height?

>>42397770
>blurred tattoo

please show it

>>42399538
Sort yourself out is his catchphrase, you mouthbreather

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>>42392875
1 year and a half progress

>>42399763
Wow, 1 and a half years to go from facing to the side to facing to the rear.

>>42399763

can you be my gf

>>42399763
well dun on the buns

>>42395551
that's great skin, I'm down 60lbs with another 30 to go, I'm worried about the skin, starting to get it already. any advise?

>>42399763

can you sit on my face?
nah, j/k.

you're nasty.

>>42399875
>jk
You weren't kidding

>>42399895
sorry that was my friend that typed that.

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~ a year
5'9, was 160 in last pic, now 154, cutting.

Lack of arm gains are depressing desu.

>>42398959
>>42399246


Was at the gym, just checking back in on the thread.

To give you a little of my own backstory.

I served as a combat medic in Afghanistan. I saw a lot of horrible shit done by horrible people. It fucked me up seeing kids blown to fucking bits by someone in their family because someone unrelated to them wanted to send their daughter to school to read and write. Climbing onto a rooftop to pick up a friend's intestines. Shit scarred me.

Dr. Peterson's series on Good and Evil and his breaking down of the Biblical stories has helped me find clarity and made it possible for me to see that there is still good in the world and that I might be a part of it - if I could only get my shit together.

Yes, there is a shitstorm about him because he's pissed off the neo-Marxist progressives. The thing is, while he does have conservative leanings, he does not subscribe to any ideology, and much of his teachings serve to sway people away from ideological thinking and more so into recognizing the need for balance in all regards.

His lectures and teachings have changed my life for the better. I couldn't be more grateful for him and I hope you take away as much from his lessons as I have.

>>42400217
>is me

>>42399538

"Sort yourself out" is something he says regularly.

People have also meme'd out his insistence that you "Clean your room."

The reason why he believes cleaning your room is so important is because it is the basis for you making better the things that you can actually make better. You start by turning the chaos of your room into order. Then, sort the chaos of your house into order. Then, sort the chaos of your family into order. The sort the chaos of your relationships with others into order. All of these things constantly need your time and attention and need to be updated frequently, or they fall apart.

The idea is that if you can just be attentive to your own problems within your own sphere of influence, you might then be able to fix your family's problems. And if you can do that much - THEN and ONLY THEN should you be extending yourself to fix things outside of your own domain of influence.

My biggest issue in life has been that I have always seen myself as a damned soul. Horrible shit has happened to me throughout my life, and so one of my hopes was that I would die as a combat medic at war. I wanted to die trying to save someone else, or trying to make the world a better place. I wanted to give my life to something else because, in my eyes, I was damned anyways.
>2edgy4u yeah I know

But I remember in one of his lectures he said something along the lines of, "if you can just save one person, let it be yourself, that way when the apocalypse comes you might actually be some use to someone else." I'm paraphrasing more the idea than an actual quote, but it resonated with me and it's helped me on my path.

Hopefully in sharing this with you, you might see things in life differently, as I did.

>>42394235
2nd pic is best. You were so hot.

>>42399963
Lack of gains in general, abundant supply of """"progress""""" pics, spend less time taking selfies and more actualy lifting;

>>42399963
You have virtually no muscle. Do a clean bulk to 170-180 over the next year or two instead of cutting now

154lbs at 5'9 is absolutely tiny especially when you aren't even lean mate

>>42393702
>>42397909

try to lose weight slowly. Many people rush it because they want fast results and they don't give their skin time to adjust. There are also some things that factor in skin flexibility google search it. Smoking's bad for example or the older you get the more skin flexibility you lose.

I'd say aim for 2-4kg a month combined with excercise and a healthy diet. And if you lose more than that in the first couple of weeks don't panic since it's mostly water weight, but if you keep losing at such a high pace try to eat more calories.

>>42399963
what are your stats? you must be very tiny. at that level of tiny-ness definition doesn't matter.get more mass.

t.5'9 at 190lbs with a small gut.

>>42394588
Hnnngg muh dicc

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6'1
250+ down to 205 morning weight

>>42400469
Thats why im going to drop to ~10% bf and then lean bulk. Dont see the point in bulking when im over 15%.

>>42401397
Bench: 165x5
Squat: 225x3
Deadlift: 275×3

>>42399523
literally said he had a fucked up shoulder injury.
Looks like he snapped the Acromioclavicular ligament

>>42401450
nice progress but you have bad posture

>>42394588
At which point of the transformation the nipples become female nipples and need to be censored?

>>42393702
If you have those stats i dont think you will have any problem with skin, it Will fix itself with time.

>>42393652

4 months? Do you take an apple a day too seriously or some shit?

good job mang

>>42400217
>>42400259

Did read. I can relate to a lot of the feelings you have, the 'cursed' complex. And of course you have my sympathy for the things you've suffered. I interpret the world at its worst and you have had to bear witness to it. Its all the courtesy I can summon to look around and imagine my species is something better than daydreaming gorillas.

Peterson has a lot of the same ideas as I do, but he is naturally much more conclusive. Like the idea that mental illness is more accurately adaptation, as it relates to 'cleaning your room'. The deeper I dig, the more I realize how maladjusted I am. I once theorized that there were only three basic emotions, not four; that happiness is just the default absence of fear, anger and grief. Last evening I considered that maybe that that was me incarnate; the inability to see a positive on its own without it being a contrast to something negative.

I think I may have found some errors; my solution to constant onslaught by family and people I trusted that became antagonists was to simply cut all social ties. The idea being everyone is competition and an antagonist and the problem can be removed by removing the actors.

But I am beginning to suspect that with no sense of social connection, the mental software of being a human doesnt work. Identity itself seems to be a social concept and needs something to calibrate against. I wasnt treated very well as a toddler, and to this day seem to seek validation only to reject it if its there. tl;dr- its the terror of discovering I might actually not be a piece of shit and not knowing how to process that possibility.

Anyways, I am very grateful for the lead to Peterson and am already taking in a lot, bookmarking every vid.

As for the 'sort' bit and headlines, I just thought it was awful that he would be attacked for such a thing. I have no idea why another poster would think I would understand a catchphrase from someone I literally only learned of two hours earlier. g2g tc

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>>42401625

I am back to my steady 163 lbs at 5'7. Its not good, all... flab? That is, I crashed dieted down to 117 once and still had some bf and no muscle. It was just difficult to believe I could weigh so little and still have flab.

Im just culturally lost. I dont know how I was conditioned to think my eating habits were normal or healthy. Its like I have to learn what is actual food all over again and people act like its freakish when you do. It makes me a little angry that I come from a world where dietary incompetence was celebrated and where anything that could fit in your mouth, on a plate or next to a fork and wasnt fast-acting poison must qualify as food. Exactly how many centuries can a culture keep celebrating that there is no famine.

>>42393781
dude you came back from the fucking phantom zone man! Seriously well done!

>>42402363
>female nipples
they'll never be female nipples

>>42394813
getting so swole you have to back away from your own reflection further every time you take a picture

>>42402798
You look like your past self's son, do you have any recent pic? I always see this picture

>>42402798

amazing

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>>42392875
Hahahaha what the fuck is this.

>>42402798
This is the only fitspo pic (of a real person) I've ever saved

>>42399246
>tyrannical insanity
I struggle with this one. While I disagree with what Google is doing... they also have the right to. They are their own company.

>>42403401

Would that comport to the ethics of a telecommunications utility?

I dont know, just asking. I suspect the reason free market invites regulation is to prevent harm where there is no business obligation to do so.

Its rhetorical. I am just adding a view; Im not presently able to delve into discussion. I appreciate the perspective though.

>>42403492
No worries anon I appreciate it too.

Ethically I think it's fucked. In my view google should act more as a vessel, a carrier almost. Not dick around and pick and choose who gets seen and who doesn't.

>>42403221
genuine rolex

>>42393685
mirin those legs and arms brah

>>42394588
this is what >>42393781 shoulda done

>>42394606
Fucking disgusting. I would fuck a tranny with a dick over a mutilated tranny any day

Fuck I would fuck a cute crossdresser rather than a post op tranny and I'm "not" gay. Seriously I like traps and trannies and twinks but fucking getting your dick cut off is the most revolting thing I could think of, and only creepy fucking weirdos would consider having the operation

The dick only makes it better, as they say. If there are any traps reading this please keep your dick it's hot and also normal

>>42398673
HAHHAHA yes

>>42403714

Have some compassion. They are deep in mental turmoil and the mental health profession only encourages them to keep them on the comeback because they know that trying to moderate their wishes would coax them into abandoning office visits eventually.

Also, its nice to hear from a man secure enough to understand why feminizing a male is masculine, if you'll pardon the presumption.

>>42401313

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2years from left to right
traning my arms like crazy and they still won't grow

>>42393652
good shit dude

>>42399963
uhhhh i see clear progress, idk what the other comments are saying you look like you're doin fine and right on track. more muscle and more definition in every photo.

>>42392875
>That giant gaudy clown watch
>Strap isn't adjusted
It Pianoening it loosening

>>42394235
goal body on far right
merlin

>>42394297
awesome

>>42400469
>154 at 5'9" is absolutely tiny

Then what the fuck am I at 143 6'0"?

>>42405638
What's your stack?

>>42399763
You should have kept the same pose. Before and after isn't very effective when you shift like that. Although your gains are still noticeable.

>>42402791

Top kek

File: Screenshot_20170805-190331.png (3MB, 1440x2560px) Image search: [Google]

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3 months ago - 6'2", 170 lbs is pic related. Posting progress in next post since I'm on phone.

File: Screenshot_20170805-190518.png (4MB, 1440x2560px) Image search: [Google]

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>>42408288
Now - 6'2" 205 lbs.

>>42402781

Looks like you got some gyno there my man

>>42408306
Time to cut. Face is getting fat. Beard isn't hiding it.

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>>42408306

Here we go. single pic, scaled for viewing and low file size. Hope you dont mind. I just edit as second nature and like to help.


very nice btw

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>>42408360
Thank you I appreciate it.

>>42408341
I agree. However, to be fair, that picture wasn't very flattering on my face, here's a better picture of my face from recent.

>>42408417

I think both are fine. Maybe he was seeing the beard contour. Little things like that in the face area can throw contours at angles and create all sorts of random changes that are there one minute and gone the next.

An example:

https://www.youtube.com/watch?v=Qe3oJnFtA_k

Probably more detail than anyone wants, I was just trying to explain

>>42408483
Contour? Sorry English isn't my first language, what is contour?

>>42399763
wow did you stop working out?

>>42408483
Great. Now we are going to see a bunch of fitizens bringing their ears closer to the camera.

>>42408498

"Contour": an outline, especially one representing or bounding the shape or form of something:

It just means the outline and how it affects the perception of shape.

Some might say 'delineaments' as you would reference an artists sketch; again, the outlines.

>>42408523

lel

>>42408360
>>42408306
>>42408288
looks like you grew your beard and got man tits in 3 months

>>42408530
Ahhhh okay thanks.

>>42408531
Rude.

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>>42392875
Transformations don't count if you're on gear.

Even someone as retarded as Jason Genova, who has garbage for genetics and has dog shit nutrition and training can still make impressive gains

>>42402798
how did lifting make you younger? you went from old fat dude to calvin klein underwear model.

>>42408816

Well, a lot of what we associate with age is body and hair condition. Same reason teenagers grow facial hair and try to get bigger to look older.

>>42401450
Routine and training history?

>>42393789
got me with the circle, bastard

>>42402798
This guy pic was one of the things that made me start my journey to getting /fit/

>>42408288
>>42408306
>>42408360
We can't see any progress when you're covering yourself up like a muslim woman

>>42408360

JULIUS IS THAT YOU?

>>42392875
>wearing a watch THAT loose

Why do people do this

File: Collage 2017-08-05 21_01_40.jpg (167KB, 1080x1080px) Image search: [Google]

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Left is 250
Right is 160

>>42409778
Did you get skin surgery? cause there's barely any loose skin

>>42409833
It's either loose skin or fat, I'm not sure but there's some of it around my waist, my pants are able to hide it and tuck it in

>>42409970
Good job tho, nice transformation, i'm also on my way to losing 90 lbs lost 40 so far

>>42409970
looks like a little bit of both, cut your body fat as low as you can go, then bulk up

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still cutting

>>42398334
That's a rhino, not a gotdam hippo...

>>42394137
looked better b4

>>42399763
?

>>42399763
do you have scoliosis?

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>tfw thought this was a janoy thread
>tfw its actually just a gay cruising cbt thread
guess it explains all the replies

>>42402308
My left bottom rib sticks out a lot further than my right. Probably some kind of scoliosis.
>>42408902
4 day split. Chest tricep, back bicep, shoulders, legs. First two years just did cardio and curls, last 3 years I actually followed that split. Basically 7 days a week. Off days only if I ain't feeling it.

>>42408067
what? protein powder and zinc

File: przemiana.jpg (47KB, 970x427px) Image search: [Google]

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January/May/June
nothing special, but I'm a noob.
exercising only at home, protein diet without supplements. now trying to gain some weight

>>42407557
literally skeleton mode

we all have to start somewhere though lad

>>42398673
The government pays trannys?

>>42411770
jak trenujesz? wczesniej duzo trenowales? jaka masz diete?

>>42412789
Treningi dzielone na 4-5 dni, z różnymi kombinacjami. Jednego dnia klatka z bicem albo sama klatka, innego biceps i tric, innego barki. Plecy robie oddzielnie, ale stosunkowo od niedawna. Nogi mam wyrzeźbione, ale bez wiekszych rewelacji. To efekty wypadkowy różnego rodzaju aktywnosci, które często uskuteczniam, czyt. rower, bieganie.

Na każdą partię robię po 3 ćwiczenia po 3 serie po 10-12 powtórzeń, ale z naciskiem na odpowiednią technikę i utrudnianie sobie życia. Czyt. pompki na pięsciach z plecakiem wypchanym książkami, wykonywane bardzo dokładnie i powoli.
No i 3 razy w tygodniu cardio, często bezposrednio po treningu (tutaj polecam trening od typka "Kura Workout" na YT).
Brzuch robię 4-5 razy w tygodniu (wznosy nóg, nożyce przez minutę x 3 serie, przenoszenie 5l butelki z lekko uniesionymi nogami, tez na czas)

A jesli chodzi o akcesoria, to mam hantle, robię sobie ławeczkę z dwóch krzeseł przy rozpiętkach i wyciskaniu. Dipy (te na klatkę i na trica) też robię na krzesłach, no i drążek, którego od kilku miechów nie mam, ale podciągam się na placu zabaw na osiedlu)

Zaczynalem od drazka, na ktorym codziennie cos tam probowalem, ale poczatkowo nie moglem sie ani razu podciagnac. Biegalem, robilem brzuszki, pompki itd. Po 5 miesiacach poszedlem na silke. Zrobilem 7 kg czystej masy, pozniej sie preprowadzilem, roztylem (pierwsze zdjecie), zeby ostatecznie skupic sie na cwiczeniach w domu.

Dieta bez rewelacji - 5 posilkow, 2200 - 2500 kcal. Platki owsiane z niewielkim dodatkiem jogurtu naturalnego i rodzynkow na sniadanie, dwa worki ryzu z 0,5kg miesa z piersi kurczaka w sosie (np. z pasaty pomidorowej z roznymi przyprawami), pozniej jajecznica/jajka, kanapka z jakis zdrowym pieczywem i jajkiem, poledwica z kurczaka/indyka). Dosc monotonnie, ale wprowadzam sobie rozne zamienniki, do tego podjadalem migdaly, dodawalem chilli do roznych potraw.

No i dyscyplina.

>>42399190
Wrong

>>42393781
went from near trap to swole

gg anon

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1 year, about 80 lbs. Still working on it

>>42413904
Holy fuck good job man

>>42394588
plz be in L O N D O N

>>42413904
Good shit man.
From Obeast to dad-bod.

Keep going, you're gonna make it.

>>42413904
Nice face gains

>>42394235
Currently left heading right. Like the middle body more but not sure if I actually want that.

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>>42392875
It gets better brahs

>>42413904
doing good anon keep it up

>>42413929
>>42415183
>>42414292
Thanks dudes

>>42413904
Christ it looks like you gave birth to a litter.

Keep going and let your new found gains fuel you.

>>42395551
Amazing face gains, you've got that Rami Malek exotic type of look. If you can put on some muscle and get rid of that loose skin you'll look great

>>42414509
you looked comfier on the left tbqh

>>42416404
I very much prefer being relatively skinnier, but on the left I didn't care as such about anything
Plus the pose is weird on the right

>>42413929
Holy Beautiful

>>42394596
>>42402798
How tall are you

>>42413904
god job you fat cunt, keep going.

>>42399763
nice gyno, fag

>>42418703
So you lost your gf?

File: 2016-2017 progress pic.jpg (371KB, 1080x1080px) Image search: [Google]

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June 2016 (right 2 pics)
to
June 2017 (left pic)

50lbs difference down to 205