Dorian Yates HIIT Routine

>>42392628
Don't take a roiders advice to heart.

>>42392628
Try it and see what results you get...

File: 1494309376790_1_.png (2MB, 1242x2208px) Image search: [Google]

2MB, 1242x2208px

>>42392628
I do a 4 day split. But no leg day. Why? Because I do legs everyday
>Mon-Back squat [shoulder-tris]
>Tues-RDL, Leg curl [chest-bis]
>Wed-off
>Thur- Deads (sorta legs) [Back]
>Fri-Front squat, extensions [2 lifts for each previous upper body done Yates style (except back bc previous day kills me)
So I'm trying the Yates program on a micro level first every friday

File: 1472698612524.png (17KB, 480x588px) Image search: [Google]

17KB, 480x588px

>>42392628
Not gonna comment on the efficacy but mentally these routines are awesome. It makes each lift feel like a conquest rather than a chore or grind.

Also this varies from person to person but every time I've tweaked something it was because I was holding back or worn down from subsequent sets. This almost never happens with HIT.

>>42392628
Everyone that I actually believe is drug free and actually looks good does high volume.

File: IMG_8944.jpg (11KB, 119x125px) Image search: [Google]

11KB, 119x125px

Unless you are a steroid user, don't do a steroid user's routine. You will not get the same results.

>>42392628
With the amount of roids that guy has done, i doesnt really matter how you work out.

>>42395130
name one person.

>>42392628
You wanna train like Dorian? https://www.youtube.com/watch?v=xW4SV9KCIeQ&t=647s

>>42395511
Thank you. And Jesus fucking Christ.

File: oldtimeycar.jpg (146KB, 1024x768px) Image search: [Google]

146KB, 1024x768px

>>42395511

Dorian is kind of a big guy.

>but he'll always be named Dorian.

>dorian yates did alot of steriods meme