What do I get rid of in my diet to reduce bodyfat ?

>>42392099
it starts with S and ends with ticky

Food

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>>42392111
first post best post

OP, reduce calories by eliminating junk first and then get rid of other stuff and see what works. Begin by reducing how much starch you eat.

>>42392099
Much simpler than calories. Get rid of all sugar and 90% of carbs. Do carb counting for a couple of weeks to see if its for you. I keep my carbs under 50g on cheat days and under 30g on normal days. Paired with IF and lots of water, ive lost 7 pounds in a little under 3 weeks.

>>42392099
it doesn't matter what you eat, as long as it's even remotely natural and remotely balanced, you just have to reduce the amounts of food, if you can't eat only every other day, then you have to consume no more than 1800 calories daily, at this rate the fat will go away, but still very slowly, consume less calories to burn fat faster