SetxRep

SetxRep

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Anonymous
SetxRep 2017-08-04 03:35:01 Post No. 42391917
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SetxRep Anonymous 2017-08-04 03:35:01 Post No. 42391917 [Report]

Hey /fit/ what is the optimal set by rep count? I see 3x5 all over the place but when I used to lift before (years ago, got fat, trying to get fit again) I was doing 3x8.

So that's basically my question, what's the best set by rep count?

Bonus questions: is this what you mean when said by "lift for reps"?

OP really is dumb. Thanks fit.

Anonymous 2017-08-04 03:41:52 Post No.42391976
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Anonymous 2017-08-04 03:41:52 Post No.42391976 [Report]

>>42391917
Also curious

Anonymous 2017-08-04 03:44:57 Post No.42391992
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Anonymous 2017-08-04 03:44:57 Post No.42391992 [Report]

the 3x5 wont do shit for muscle growth i make the most gains with 4-5 x 10-12 with shorter rest periods. Thats just from my experience. the bros are right in a way

Anonymous 2017-08-04 03:47:49 Post No.42392021
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Anonymous 2017-08-04 03:47:49 Post No.42392021 [Report]

>>42391992
I'm guessing you mean brosplit people?

So if higher sets and reps improved growth why aren't more people doing them?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/