breakfast is how you fuel your day

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>>42391762
>Grass fed beef heart

Where did you get this and how much did it cost?

(to anyone wondering about cholersterol - it doesnt matter if beef is grass-fed)


BTW are you aware of the "grass-fed" scam where they grass feed it its whole life and then bulk it on grain in the last 6 weeks? this negates ALL the health benefits and is VERY common as grass-fed beef doesnt have much regulation

>>42391830

Grass fed and finished so none of those grain finishing shenanigans. I got it from my butcher for $2.50 a lb since hardly anyone wants it a whole fucking heart. 6 lbs. They're huge.

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>>42391860

well thats just amazing then holy fuck. I need to get this in the UK. Might go to Spitalfields in london hmm.

Thanks to you im looking at stewing it and batch cooking it in my big 50l pot.

I'm now worried about Vitamin A overdose though

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>>42391860

woah holy fuck it has NO vitamin A? this solves all my fucking problems.
http://nutritiondata.self.com/facts/beef-products/3464/2

cholesterol of heart in general is quite low: Beef heart easily fits within a balanced diet based on total fat, but it does contain 105 milligrams of cholesterol in a 3-ounce portion. That’s almost half of the recommended daily intake of cholesterol. Chicken breast and other cuts of beef, such as the tenderloin, rib eye and ground beef, only have 54 to 58 milligrams of cholesterol in a 3-ounce serving.


BTW does it taste good? please describe

>>42392691
I make anticuchos out of it, always delicious

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breakfast and lunch every day.
1 2k cal bag split between the two meals

https://www.youtube.com/watch?v=d1jGAgeiBXg