Does anyone have the goddess toning program or Kinobooty from Kinobody?
Shit tier program, want glotes? Squat every single day enough whit these stupid 10 exercise rows deadlift blah blah programs, i repeat you want big as? Squat squat squat
Dont: curl bench press chin up etc squat squat every day always strugle for more reps sets intensity etc on squats ever good dam day
>>42390938
I have goddess program
It doesn't come in a .pdf if that's what you were wondering