any tips and exercises on how to tone arms /fit/?

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Anonymous
2017-08-04 01:32:39 Post No. 42390799
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Anonymous 2017-08-04 01:32:39 Post No. 42390799 [Report]

any tips and exercises on how to tone arms /fit/?

Anonymous 2017-08-04 01:37:18 Post No.42390827
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Anonymous 2017-08-04 01:37:18 Post No.42390827 [Report]

the ignorance on this board, man

Anonymous 2017-08-04 01:45:43 Post No.42390908
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Anonymous 2017-08-04 01:45:43 Post No.42390908 [Report]

>>42390827
/thread

Anonymous 2017-08-04 01:47:40 Post No.42390927
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Anonymous 2017-08-04 01:47:40 Post No.42390927 [Report]

>>42390827
it's the miscers who have flooded this place with dogshit posts

Anonymous 2017-08-04 02:28:54 Post No.42391303
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Anonymous 2017-08-04 02:28:54 Post No.42391303 [Report]

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>>42390799
Eat all the eggs.

You ever see a chicken with fat wings?

Anonymous 2017-08-04 02:47:09 Post No.42391481
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Anonymous 2017-08-04 02:47:09 Post No.42391481 [Report]

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Curl, all you should do is just curl.

Anonymous 2017-08-04 02:49:03 Post No.42391503
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Anonymous 2017-08-04 02:49:03 Post No.42391503 [Report]

Leg exercises
As you might have heard curls are very important so do lots of leg curls

Anonymous 2017-08-04 02:49:41 Post No.42391508
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Anonymous 2017-08-04 02:49:41 Post No.42391508 [Report]

>>42390799
>toning
fuck you