Thread replies: 3
Thread images: 1
Thread images: 1
File: Harvard-Healthy-Eating-Pyramid.jpg (66KB, 600x584px) Image search:
[Google]
66KB, 600x584px
Best food pyramid to max out health and best food pyramid for gains?
This is the best one I could find, you just need to remove alcohol and first two groups from the top
>>
remember: dairy is not a good vitamin d supplement, vitamin d is produced 99% by skin sun exposure or you can just take supplements
>>
Swap "fish, poultry, and eggs" with "whole grains," and you might be onto something.
But wait a minute,
>margarine in the largest section
>butter in the "use sparingly" section
Your pyramid is trash, friend.
Thread posts: 3
Thread images: 1
Thread images: 1