If you could pick only one, would you pick rows or pull-ups/chins?

What a retarded question, there's no situation where I'd ever have to pick only one

That's like asking if i pick bench or ohp

cleans have gotten my back bigger than either of them ever did

How do i look like this girl? im a bio girl

>>42390037

anavar

>>42390023
Vertical pull. Since rows are growing my traps and traps are gay

>>42390046
will need more than var for that

>>42390023
Deadlifts

>>42390037
oats

>>42390104
no, she said it was due to var only

>>42390023

Daily reminder that you're a closet homo if you're attracted to women who look like this.

>>42390202
Enjoy being latlet

>>42390023
Rows.

>>42390239
faggot

>>42390060
fpbp

>>42390037
the fuck is a bio girl?

>>42390023
What kind of rows are we talking?

Barbell rows suck. If dumbbell or machine, much better.

It depends what you want. Do you want all lats and tiny traps/delts/rhomboids or Vice versa

This is a bad hypothetical as you can and should just do both

>>42390023
Barbell Bent Over Rows (Underhand and Overhand)

File: 16465786_146258432550969_8593641028517363712_n.jpg (34KB, 480x480px) Image search: [Google]

34KB, 480x480px

>pic hasn't done a vertical pull In years
>still has arguably of the best backs

>>42390230
she has pics with growth hormone bro

>>42390708
>>pic hasn't done a vertical pull In years
he debunked that himself, admitted to do weighted chins often

>>42390708
That's probably why his weighted chin is far weaker than his other lifts.

>>42390259
It's what biotruthers consider to be a girl (a girl born without a penis)

File: based julies.jpg (6KB, 219x230px) Image search: [Google]

6KB, 219x230px

>>42391034

>>42391034
>biotruthers
Get the fuck out you utter cockwomble
Trannies are mentally ill and yes, you're gay for finding traps attractive

>>42390776

Never believe what these bodybuilders say. If she says "just anavar" that means anavar, winstrol, hgh and maybe even some test prop.

>>42390037
>bio grill
yummy testosterone and lifting. but don't do it, it's degenerated and you'll be just basically mutilating your bio-grill-body from inside out, who knows how much makeup a grill like that has to use to still look slightly feminine

>>42391296
True. Girls that only use anavar typically say they don't use anything at all.

>>42391316
Are you assuming bio girls want to look feminine?

>>42391345
I mean it's like asking a bro on the 'ch0n what boards they browse.

>>42391366
i'm assuming it's a good idea to look feminine if you want to have any amount of success and happiness in the current societal structure

if are really special and believe you can have a good life outside of all parameters set by tradition good luck with that, you may be right and be able to do it, but i won't believe it until i see it, many have tried and failed before you and ended up with 10 cats and a couple of mental illnesses after the honeymoon period (basically 35yo)

Barbell rows are fantastic and will make your upper back thicker than anything, including deadlifts (though also a staple). People hate on barbell rows because they're weak and lazy. Cables and Hammer Strength shit are copouts.

t. NSCA CSCS

>>42391422
any good tutorial for barbell rows? started to do them and i think my form is probably shit

>>42390023
I hate both but I guess pull ups are better

>>42390037
wtf is a bio girl?

>>42391564
same thing as a girl, but if you are a leftist you have to call girls all sort of things, so they add the "bio" thingy to specify

>>42391455
I think bufc dudes made a video on it on youtube, if you wanna check that out

>>42391409

Luckily in my situation my wife and I are retired. We only do what the hell we want and can look any old way we want. So if cycling roids makes my wife look a little mannish it doesn't matter at all.

>>42391732
sure, if you 2 are happy and you want to experiment with your wife's body go ahead. just be careful that's actually what you want

>>42391648
>>42391455
Alpha Destiny has some good videos on that topic
>>42391422
Totally agree homie. Alphadestiny is a great example of that.
>>42390839
Off camera Eric does a great variety of different movements. Like rack pulls and bench with bands.
>>42390202
I don't think that conventional deadlift is a good lat exercise. Even if you do them try using reverse minis or blocks

>>42390023
I'd pick rack pulls above the knee and cable rows thankyou very much

>>42390576
How do barbell rows suck..?

>>42390239
But i don't like men at all.

>>42391789
Alex pls go

>>42390023
Db rows

>>42391744

I want her to be buffed and get that big clit. :)

>>42390023
Probably chins. Just because I don't like rows. Either is fine though.

>>42390032
You'd probably pick OHP