>rowing machines are god tier Is this true?

No, but you might as well if you're gonna do cardio.

>>42389653
yes, but all you faggots try and get a bicep pump out of it. It shocks me every time the erg is the topic, how little you guys know.

It works all the body, can be used for endurace or explosive movement, convenient, durable.

>>42389653
Yes rowing is god tier anyone who says otherwise can't row 2k

>>42389653
rowing is best compound exercise

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>>42389777
TRIPS OF TRUTH>>42389777


i wanna cum on my gfs soles

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>>42389777
Checked

>>42389777

Anybody can row 2k, but in what time?

>>42389777
He's not wrong

seated cable row >>> any form of free weight row

except for maybe bench assisted bb row. sorry autists, gravity is cucking your horizontal pull.

>>42389912

Seconding this, if I go at a sustainable pace and then gomad in the last 200m I get 8:15 ish. I'm aware this is slow, I'm not that strong but improving

>>42390184
its not your sport, that isnt that slow mate. And you are only gonna get better...

>>42389653
no but rowing is

>>42389653
The only rowing machine worth using is seated cable rows.

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>>42390171
nigga what

>>42390184
>>42390243
It's pretty slow but it's incredibly likely you aren't doing it as hard as you can. The skellies who Row do faster than that. Try keeping it at a 2:00 split and then working your way down, also go ham in the last 500 not just 200. Harder you go the sooner it will be over. Here on fit we need to use our strength because we're shit on cardio, so you need to pull harder strokes so that you pull less amount of strokes overall.