Rate my /supps/ routine thread boys

>>42389338
whoops, obviously I take all the other sups when fasting too, realise i didn't make that clear

File: eggs.png (91KB, 436x413px) Image search: [Google]

91KB, 436x413px

>>42389338
2/10 no eggs

Red pill me on ashwaganda

File: gaston belt.png (324KB, 980x552px) Image search: [Google]

324KB, 980x552px

>>42389371
don't worry, there's eggs

>>42389411
short answer - reduces cortisol so you feel less stressed whilst also stopping cortisol interfering with your natty test

>>42389463
Thanks dude
I have hormonal imbalance so if I reduce cortisol and my t goes up my e will decrease?

I'm a sucker for supplements, considering trying ashwaganda, if it does fuck all someone tell me now. For fitness I pretty much take zinc if I feel I need it, omega 3 because I doubt I get enough dietary and vitamin d because there is no such light and I work long hours.

>>42389616
don't know bro, google it maybe? or ask a doctor?
http://anabolicminds.com/forum/supplements/291052-ashwagandha-increases-estrogen.html one of the posters in here referenced a lot of studies so maybe check them out?

>creatine, 1 scoop everyday
>preworkout: 200mg of caffeine+1 scoop of bcaas (drink half 20 minutes before my workout, the rest during)
>post workout: 1 scoop of whey, another scoop before bed if feel like I didn't get enough protein that day
>on training days or if I'm feeling a bit under the weather I take a mutlivitamin
pretty vanilla I'd say, still manage to not spent a shit ton on supps monthly

>creatine every day
>whey occationally
>caffeine when i haven't slept well
>fiber if my meal doesn't have any

that about it really, i'm thinking of toying with citruline and alanine in the future, maybe

>>42390115
>>42390447
yeah both seem pretty standard, i'd say beyond these the £ per additional unit performance ratio increases rapidly