Ultimate shoulder workout

>>42389041

Do a real military press, fuck.

>>42389041
ohp, face pull, lat raises

that's all you need not 6 exercises

>>42389047
Thats also my opinion.
Changing seated into standing military press.

>>42389060
Never did face pull.
I will take that into my routine.
Thanks. But really only 3 exercises?
How about sets and reps?

>>42389041
no reason to do seated military press, do standing OHP.

Remove upright rows. Not considered a valid exercise anymore because it fucks your joints

>>42389074
well yeah. they hit all the shoulder heads. you don't need to do 2 separate exercises that hit the same muscle because it's pointless.


sets and reps depend. lots of volume. for ohp and lat raises something like 3-5x8-15. for face pulls you need lower weight so do a bit more reps like 3-5x20-25.

word of advice for lat raises: never go as high as your shoulders allow you because you will be causing impingement. unless you rotate your shoulders outwards when you raise your hands (lu raise) you should always stop short before reaching the end of ROM.

behind the neck presses are also really good and safe if you do them properly

>>42389041
OHP, low reps
Circus Dumbell Press, low reps
Dumbell OHP, higher reps
Facepull for them security higher reps
Lateral raises higher reps

>>42389125
Thanks. I will keep that in my mind!

>>42389132
Thanks!

>>42389060
This, but if you do ohp for strength reps, adding Arnold press for volume later is good.

>>42389125

>BTN presses are safe

Yeah that's assuming you have adequate shoulder mobility to do them. If you don't, they will destroy your shoulders at least in the long term.

File: 1484619495954.png (906KB, 1118x1004px) Image search: [Google]

906KB, 1118x1004px

>>42389086
>Remove upright rows. Not considered a valid exercise anymore because it fucks your joints

Fuck off.

>>42389041
>front raises

objectively garbage routine

>>42389234
>>42389241
>>42389256
Um ok so many different opinions...
But thanks for your comments.

>>42389041
Exactly what I do shoulder day. I alternate between OHP and military press and Arnold/dumbbell press. I also do upright rows with cables. Drop setting bent over rows is GOAT.Sometimes I add face pulls at the end of my workout.
>t.juicyshoulders

>>42389241
No, you fuck off. Upright rows are easily the best way to give yourself shoulder impingement

>all these brainlets doing face pulls on The Press day

Who taught you idiots how to build workouts? Face pulls are objectively better done on pull/rows day
>>42389386
Who the fuck does rows on a push day?

>>42389256
front raises made my delts grow faster

>>42389060
How to be stable at facepulls?

>>42389041
>shoulder day
enjoy your nogains faggot

>>42389060
^ this guy but I do an additonal rear delt movement

>>42389501
Put one foot forward

>>42389041
any replacement for lateral raises? it hurts to do them for some reason.

>>42389501
do them seated

File: c5687648710495f83b36654936aa0427.png (522KB, 1320x1037px) Image search: [Google]

522KB, 1320x1037px

Last workout I supersetted this one from the picture with tricep extensions and facepulls, is it a good idea?

>>42389418
not him but
>what is upper/lower split

>>42389241
>b-but muh oldschool bodybuilders did it
yeah and got a shoulder surgery 8 times during their career

>>42389041
>This much volume for shoulders

Lol.

>>42389544
Do this but have the cable behind you

>>42390488
This, but
>shoulders day

>>42389501
https://www.youtube.com/watch?v=HSoHeSjvIdY