HEY GUYS JEFF CAVALIERE ATHLEAN X DOT COM

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this is the natty limit desu senpai

>>42388286
Is he, dare I say it, nattier than Scoob?

>>42388267
You forgot the eardrum blasting guitar riff before he starts talking.

>>42388321
You forgot that it's NUTRITION not a diet.

>>42388331
NUTRITION NUTRITION NUTRITION

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SORE IN 60 SECONDS

>>42388267
IF YOU WANT TO TRAIN LIKE AN ATHLETE

His lisp makes me laugh.

This dude is legit as fuck, I love learning about how the body works and why certain movements work better than others.

>>42388267
Only good YouTube eceleb that actually talks about fitness. The trolls and funny guys are good, but they are comedians. Is he natural or not? I doubt he is, but he is such a rare gem, anything is possible.

>>42388267
such a shame hes a necklet

>the virgin hardgainer
vs.
>The Jeff Chadvaliere

>>42388267
Hard to talk shit about a guy who's that ripped, has never NOT had a visible 6 pack for 5+ years (being in his 40s), has an MS in physical therapy.

He's probably either on TRT now or will be soon, but goddamn if he doesn't deserve to use it for getting older. Eliminated my knee and hip pain in squats so he's GOAT.

>>42388297
Idk, he's a midget almost which does make it all easier for him

You know the guy is based when he's only 5'8" but nobody cares

>>42388267
>DONT DO THIS

Jeff is safe as fuck.

>>42388267
He is literally husband-fu

>>42388331
And it's TRAINING not EXERCISE

PUTTING THE SCIENCE BACK INTO FITNESS

WASHBOARD WEDNESDAY

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Is Jesse a /fit/izen?

Is he the only /fit/ approved youtuber?

>>42388267
>hey guys my name jef stop doing all these good exercises because they are danger and make hurt

>>42389325
Scott Herman is better

>>42389343
It's backed by SCIENCE.

>>42389343
But at the same time
>get comfortable being uncomfortable

More like JEFF "Everything you're doing is WRONG(!!!) and MISTAKE(!!!)" CAVALIERE

>>42389288
Is he from The Elder Scrolls?

>>42388566
Actually made me chortle out loud

>>42389288
god i WISH

>>42389362
WHY AREN'T YOU
>ACTIVATING
AND
>OVERLOADING

THIRTY MINUTES IN THE GYM IS FINE

YEAH THIS IS JEFF'S MARKER GUESS WHERE I STICK IT TODAY

>>42389288
looks like a wood elf from skyrim

>>42389425
I wonder if bosmer meat-only diet is good.

the video he posted yesterday is so weird I don't even know what he tried to say with it..

cardio is essential, but if you do it before strength exercises then it "kills" your gains because you're already tired? (obvious as fuck but okay)

then he said that sometimes being under that extra fatigue is good (for athletes), but we should still do cardio on separate days?

I have no idea what the final verdict is...cardio after strength in a workout, cardio on a separate day, cardio before strength for extra fatigue?... also be sure to buy his perfect programme which has the perfect combination :^)

>>42389451
Don't do a meme cardio exercise right before attempting a strength exercise to failure.

Silly but they had to put a video out.

>>42389451
if you look at what a track sprint cyclist does (see the bottom of http://www.cyclingweekly.com/fitness/training/how-to-train-like-a-sprinter-334002) you'll see that the gym always comes before track. it's safer and more productive to train cardio, technique, etc. with your body in a tired state than to get under a loaded barbell. it's also (in my experience) easier to motivate myself to lift before running or cycling than the reverse

>>42389479
>>42389464

yeah, I usually run or cycle after I do like 45-50 minutes of strength, but it's easy to get confused with a click-baity title like that one and a pointless video in general

Some exercises he recommends seem pretty meme tier though but I'd reckon he knows his shit

>>42388267
Necklet

but seriously, he must be the most muscular scrawny looking guy around. don't know what it is about him?

>>42388566
Someonez make this